Swimming is one of the \u00abqueen\u00bb sports, as it can be practised by most people, regardless of age, and provides innumerable benefits for the body. In addition to the advantages of practising physical activity, there are the advantages of doing it in the aquatic environment, where, due to the different gravity, the activities have a low impact on the different parts of our body, reducing the stress on bones and joints as much as possible. Swimming applied to older people can be very beneficial for their bodies. The benefits of this practice are numerous. The inclusion of this practice in our society is increasing. This course offers the necessary training to be able to work as an Aquatic Activities Monitor for the Elderly. The Spanish Fitness Federation only accredits the contents referring to physical activity, any mention of technical-tactical aspects is outside its competences and accreditation.<\/p>","protected":false},"excerpt":{"rendered":"
La nataci\u00f3n es uno de los deportes \u00abreina\u00bb, ya que pueden practicarla la mayor\u00eda de las personas sin l\u00edmite de […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-8974","course","type-course","status-publish","hentry","course_category-deportes-acuaticos-y-socorrismo-deportes-acuaticos-y-socorrismo","course_type-curso-profesional"],"acf":[],"_links":{"self":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course\/8974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/types\/course"}],"wp:attachment":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/media?parent=8974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}