Due to the great boom acquired by this modality, the profession of Pilates instructor is beginning to be one of the most demanded in the sports field. We can consider Pilates as the science that studies the precise and correct movement, focused on all types of people. It is a mixture of Eastern and Western gymnastics, based on a postural hygiene that seeks to achieve the correct posture prior to the execution of the movement. The principles on which this method is based are: breathing, control of the centre, awareness, precision, fluidity, stability, coordination and efficiency. <\/p>","protected":false},"excerpt":{"rendered":"
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