The practice of physical exercise during pregnancy and after childbirth has a series of recently demonstrated advantages. In this sense, physical activity for recovery at this stage of life helps to recover both physical and mental fitness to restore the new rhythm of life, as well as to stabilise weight, correct posture, reduce discomfort and promote digestion and sleep, among other things. Likewise, postpartum and sport are a good team for the physical and psychological recovery of women after giving birth. It is also important to mention and include in this course the benefits of physical and sporting activity, as well as good postpartum practice.<\/p>","protected":false},"excerpt":{"rendered":"
La pr\u00e1ctica de ejercicio f\u00edsico durante el embarazo y el post parto posee una serie de ventajas recientemente demostradas. En […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-9306","course","type-course","status-publish","hentry","course_category-fitness-fitness","course_type-curso-universitario-utamed"],"acf":[],"_links":{"self":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course\/9306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/types\/course"}],"wp:attachment":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/media?parent=9306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}