Thanks to this Cross Training Course you will learn first-hand the most fundamental aspects of physical and sporting activities, through the need to know the different techniques and guidelines to follow in functional training. You will also delve into the typology of activities designed for this purpose, as well as the functioning of the musculature and body used in this type of sport. In addition, the course pays special attention to the anatomy and physiology involved in physical activity and the systems and theory of sports training. You will get a complete and basic training on this type of sporting variety, as well as the development of these techniques and guidelines to exercise this new type of training.<\/p>","protected":false},"excerpt":{"rendered":"
Gracias a este en Curso de Cross Training podr\u00e1s conocer de primera mano los aspectos m\u00e1s fundamentales de las actividades […]<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-9313","course","type-course","status-publish","hentry","course_category-fitness-fitness","course_type-curso-universitario-utamed"],"acf":[],"_links":{"self":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course\/9313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/course"}],"about":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/types\/course"}],"wp:attachment":[{"href":"https:\/\/formacion.edusport.school\/en\/wp-json\/wp\/v2\/media?parent=9313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}