- Fitness concept«
- Concept of «wellness», evolution from “fitness” to “wellness”.”
- Functional adaptation - healthy response to physical activity:
- Energy metabolism
- Cardiovascular adaptation
- Adaptation of the respiratory system
- Hypertrophy-Hyperplasia
- Muscle Distensibility: Limits-Adaptive Increase
- Nervous and endocrine system adaptation
- Fatigue and recovery
- Absolute or relative contraindications from/to the practice of physical activity
- Body and postural hygiene
- Physical Condition-Physical Capacities
- Physical Capabilities and Athletic Performance (traditional concept)
- Physical Condition in Fitness and aquatic fitness - Components
- Coordinative capacities
- General principles of conditional skills development
- Aquatic fitness as a physical conditioning system
- Foundations - theoretical framework
- Elements of programming
- Theory and practice of programming techniques in aquatic fitness.
- Fundamentals - theoretical framework:
- Necessary programme adjustments
- Elements and instruments for evaluation
- Development of data recording sheets, tests, quizzes and questionnaires.
- Practical application of activities and means of evaluation of aquatic fitness programmes.
- Introduction
- Variables and conditioning factors that affect an aquatic activity programme
- Didactic variables and constraints
- Auxiliary material
- Introduction
- Functional assessment of the spine
- Kyphosis
- Lordosis
- Scoliosis
- Exercises
- Levels of implementation
- Introduction
- Didactic Orientations
- Objectives
- Aquatic Activity Programme for Pregnant Women
- Introduction to the 0-3 years programme
- 3 to 6 years programme
- Evaluation
- Concept and characteristics and time of application of the different events in the field of fitness.
- Classifications and types of events
- Criteria for the design of the fitness events file and the events file in the fitness sector
- Adaptation of the different types of events to the characteristics of the group (age, expectations, level of physical condition and number of participants, among others).
- Space and time of play (possibilities and types)
- Objectives and functions of different types of events
- Interpretation of the programme and of the reference entity's guidelines
- Analysis of the intervention case
- Sports-recreational marketing
- Design of event planning in the fitness sector
- Promotion and information
- Circulation of people and materials
- Provision of facilities and material resources
- Selection and coordination of human resources in the organisation of events in the field of fitness.
- Dynamisation of events in the field of dry and aquatic fitness.
- Techniques and tools for the evaluation of animation projects
- Application of safety and prevention rules and measures in the development of events in the field of fitness.