1. Fitness Concept
  2. Wellness concept, evolution from fitness to wellness
  3. Functional adaptation to physical activity
  4. Energy metabolism
  5. Cardiovascular adaptation
  6. Adaptation of the respiratory system
  7. Hypertrophy - Hyperplasia
  8. Muscle Distensibility: Limits-Adaptive Increase
  9. Nervous and endocrine system adaptation
  10. Fatigue and recovery
  11. Absolute or relative contraindications from/to the practice of physical activity
  12. Body and postural hygiene

  1. Physical Condition - Physical Capacities
  2. Physical Capabilities and Athletic Performance (traditional concept)
  3. Fitness in Fitness - Components
  4. Coordinative capacities

  1. Anatomical fundamentals
  2. Upper limbs
  3. Lower extremities
  4. Muscles and nerves of the lower limbs

  1. Metabolism
  2. Metabolic adaptations during exercise
  3. Basal metabolism

  1. Personal trainer concept
  2. Basic functions of the personal trainer
  3. Areas of personal trainer development
  4. Customer profile
  5. Keys to success for personal trainers

  1. Programming concept
  2. Elements of programming
  3. Theory and practice of programming techniques in the fitness field

  1. Sports training
  2. Principles of sports training
  3. Factors involved in training
  4. Assessment and measurement of physical fitness

  1. Programming fundamentals
  2. Types of macrocycles
  3. Types of mesocycles
  4. Types of microcycles

  1. Training load
  2. Adaptation of the organism to stress
  3. Fundamentals of training load
  4. Elements of the training load

  1. The use of muscle energy
  2. Carbohydrates
  3. Fat in physical exercise
  4. Protein in physical exercise
  5. Vitamins
  6. Minerals
  7. Water in physical practice

  1. Sports performance
  2. Influence of nutrition on sports performance
  3. Nutrition for training
  4. Nutrition for recovery