- Fitness Concept
- Wellness concept, evolution from fitness to wellness
- Functional adaptation to physical activity
- Energy metabolism
- Cardiovascular adaptation
- Adaptation of the respiratory system
- Hypertrophy - Hyperplasia
- Muscle Distensibility: Limits-Adaptive Increase
- Nervous and endocrine system adaptation
- Fatigue and recovery
- Absolute or relative contraindications from/to the practice of physical activity
- Body and postural hygiene
- Physical Condition - Physical Capacities
- Physical Capabilities and Athletic Performance (traditional concept)
- Fitness in Fitness - Components
- Coordinative capacities
- Anatomical fundamentals
- Upper limbs
- Lower extremities
- Muscles and nerves of the lower limbs
- Metabolism
- Metabolic adaptations during exercise
- Basal metabolism
- Personal trainer concept
- Basic functions of the personal trainer
- Areas of personal trainer development
- Customer profile
- Keys to success for personal trainers
- Programming concept
- Elements of programming
- Theory and practice of programming techniques in the fitness field
- Sports training
- Principles of sports training
- Factors involved in training
- Assessment and measurement of physical fitness
- Programming fundamentals
- Types of macrocycles
- Types of mesocycles
- Types of microcycles
- Training load
- Adaptation of the organism to stress
- Fundamentals of training load
- Elements of the training load
- The use of muscle energy
- Carbohydrates
- Fat in physical exercise
- Protein in physical exercise
- Vitamins
- Minerals
- Water in physical practice
- Sports performance
- Influence of nutrition on sports performance
- Nutrition for training
- Nutrition for recovery
