1. Introduction to physical contact sports
  2. Definition of kickboxing
  3. - History of kickboxing
  4. - Modalities of kickboxing
  5. Muay Thai

  1. General rules
  2. Combat area characteristics
  3. - Characteristics of the tatami
  4. - Ring characteristics
  5. Permitted equipment for training and combat
  6. Key aspects in combat
  7. - Distance
  8. - Guard
  9. - Travel

  1. Equipment for kickboxing and Muay Thai practice
  2. Training areas of a multi-purpose training room (SEP)
  3. - Cardiovascular zone
  4. - Weight training area
  5. - Free weight zone
  6. - Stretching and cool down area
  7. Access, movement and architectural barriers within an SEP
  8. - Supervision and correction of access and movements
  9. - Control of architectural barriers
  10. - Posters and media

  1. Introduction to sports injuries
  2. Frequent sports injuries
  3. - Muscle injuries
  4. - Tendon injuries
  5. - Joint injuries
  6. - Bone lesions
  7. Injury prevention
  8. Treatment of injuries
  9. Techniques used in the prevention and treatment of injuries
  10. Basic principles of first aid
  11. - Breathing
  12. - The pulse
  13. First aid actions
  14. - Drowning
  15. - Loss of consciousness
  16. - Cardiac crises
  17. - Haemorrhages
  18. - Injuries
  19. - Fractures and dislocations
  20. - Burns
  21. General rules for bandaging
  22. Cardiopulmonary resuscitation manoeuvres

  1. The training
  2. - Training objectives
  3. - Mechanisms of adaptation to training
  4. - General fundamentals of sports training principles
  5. Basic physical capacities
  6. - Endurance: aerobic - anaerobic
  7. - Strength: maximal strength - explosive strength - power - endurance strength
  8. - Flexibility: joint mobility - muscle elasticity - range of motion
  9. - Speed: travel speed - explosive speed, segmental quickness
  10. Coordinative capacities
  11. - Motor skills: Proprioception - Balance - Coordination
  12. Training effects
  13. De-training

  1. Sport technique
  2. - Characteristics of sports technique
  3. Basic kickboxing and Muay Thai techniques
  4. - Fist blows
  5. - Leg blows
  6. - Defences
  7. Advanced kickboxing and Muay Thai techniques

  1. Programming the training process
  2. Training planning
  3. Training sessions
  4. - Phases of a training session
  5. - Training session objectives
  6. - Types of training sessions
  7. Characteristics of a good trainer

  1. Psychological needs in sport
  2. The purpose of psychological intervention
  3. Psychological variables, skills and techniques
  4. Psychological skills training
  5. Types of psychological intervention
  6. The role of psychology
  7. Athlete participation in psychological preparation

  1. Types of disabilities in sport
  2. - Visual impairment
  3. - Hearing impairment
  4. - Physical disability
  5. - Intellectual disability
  6. - Pervasive developmental disorders
  7. - Mental illness
  8. - Other disabilities
  9. General notions. The current state of the art in sports adaptation
  10. Types of physical-sport and recreational competitions and events: therapeutic, recreational, educational, competitive
  11. Adapted and specific sports
  12. - Technical aspects
  13. - Tactical aspects
  14. - Regulatory aspects
  15. - Organisation of participants and support and adequacy of spaces and facilities
  16. - Material resources and adaptations
  17. Adapting kickboxing and Muay Thai to disabilities
  18. Benefits of kickboxing and Muay Thai for people with disabilities
  19. - Effects of physical activity on different organs and systems
  20. - Effects of exercise on mental health