- Introduction to physical contact sports
- Definition of kickboxing
- - History of kickboxing
- - Modalities of kickboxing
- Muay Thai
- General rules
- Combat area characteristics
- - Characteristics of the tatami
- - Ring characteristics
- Permitted equipment for training and combat
- Key aspects in combat
- - Distance
- - Guard
- - Travel
- Equipment for kickboxing and Muay Thai practice
- Training areas of a multi-purpose training room (SEP)
- - Cardiovascular zone
- - Weight training area
- - Free weight zone
- - Stretching and cool down area
- Access, movement and architectural barriers within an SEP
- - Supervision and correction of access and movements
- - Control of architectural barriers
- - Posters and media
- Introduction to sports injuries
- Frequent sports injuries
- - Muscle injuries
- - Tendon injuries
- - Joint injuries
- - Bone lesions
- Injury prevention
- Treatment of injuries
- Techniques used in the prevention and treatment of injuries
- Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Loss of consciousness
- - Cardiac crises
- - Haemorrhages
- - Injuries
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- The training
- - Training objectives
- - Mechanisms of adaptation to training
- - General fundamentals of sports training principles
- Basic physical capacities
- - Endurance: aerobic - anaerobic
- - Strength: maximal strength - explosive strength - power - endurance strength
- - Flexibility: joint mobility - muscle elasticity - range of motion
- - Speed: travel speed - explosive speed, segmental quickness
- Coordinative capacities
- - Motor skills: Proprioception - Balance - Coordination
- Training effects
- De-training
- Sport technique
- - Characteristics of sports technique
- Basic kickboxing and Muay Thai techniques
- - Fist blows
- - Leg blows
- - Defences
- Advanced kickboxing and Muay Thai techniques
- Programming the training process
- Training planning
- Training sessions
- - Phases of a training session
- - Training session objectives
- - Types of training sessions
- Characteristics of a good trainer
- Psychological needs in sport
- The purpose of psychological intervention
- Psychological variables, skills and techniques
- Psychological skills training
- Types of psychological intervention
- The role of psychology
- Athlete participation in psychological preparation
- Types of disabilities in sport
- - Visual impairment
- - Hearing impairment
- - Physical disability
- - Intellectual disability
- - Pervasive developmental disorders
- - Mental illness
- - Other disabilities
- General notions. The current state of the art in sports adaptation
- Types of physical-sport and recreational competitions and events: therapeutic, recreational, educational, competitive
- Adapted and specific sports
- - Technical aspects
- - Tactical aspects
- - Regulatory aspects
- - Organisation of participants and support and adequacy of spaces and facilities
- - Material resources and adaptations
- Adapting kickboxing and Muay Thai to disabilities
- Benefits of kickboxing and Muay Thai for people with disabilities
- - Effects of physical activity on different organs and systems
- - Effects of exercise on mental health