1. Biology of ageing
  2. - Why do we age?
  3. - Organ-based ageing
  4. Socio-affective characteristics
  5. - Retirement
  6. - Social and family isolation
  7. - Free time
  8. Psychic characteristics
  9. - The involution of the brain in the ageing process

  1. - Nutritional needs in old age
  2. - Feeding problems in old age
  3. Food advice
  4. - Food groups and recommended amounts
  5. - Recommended daily food portions
  6. - General characteristics of the diet
  7. - Menu outline

  1. Why do physical activity?
  2. - Prevención
  3. - Maintenance
  4. - Rehabilitation
  5. - Recreation
  6. Where to be physically active?
  7. - Modalities of the spaces available for its practice
  8. - Aspects to take into account
  9. How to carry out the physical activity?
  10. - Clothing

  1. Aims of the activity
  2. Characteristics of the group
  3. Programming
  4. - Control of variables
  5. - Establishment of criteria
  6. - General objectives
  7. - Contents
  8. - Método
  9. - The session
  10. Material and music as supporting elements
  11. - Characteristics to be met by the material
  12. - Objectives of its usefulness
  13. - Types of material
  14. Music
  15. - Characteristics of music
  16. - Objectives of music in the sessions

  1. Activities for preventive and maintenance purposes
  2. - Gentle gymnastics
  3. - Yoga
  4. - Relaxation
  5. - Breathing
  6. - Massage
  7. - Alternative techniques: Tai - chi
  8. - Water activities
  9. Activities with a mainly recreational, preventive and maintenance objective.
  10. - Creative gymnastics, body expression and mime
  11. - Rhythmic activities
  12. Activities with a primarily recreational objective
  13. - Outdoor activities
  14. - Games
  15. - Recreational water activities
  16. Gymnastic activities with a rehabilitative aim
  17. - Therapeutic aquatic activities

  1. Gentle gymnastics and yoga
  2. - Exercises with displacement
  3. - Exercises without displacement. Standing position
  4. - Exercises on the bar or wall bars
  5. - Exercises in supine position
  6. - Exercises in lateral lying position
  7. - Exercises in prone position
  8. - Exercises in a seated position on the floor
  9. - Exercises in the quadruped position
  10. Relaxation
  11. - General relaxation
  12. - Eye gymnastics and eye relaxation
  13. - Breathing control and awareness
  14. - Relaxation
  15. Self-massage
  16. - Foot massage with a ball
  17. - Foot massage, with the hands
  18. - Self-massage of the face
  19. Ball massage
  20. Massages for couples
  21. Activities with chairs
  22. Paired exercises
  23. Exercises with material
  24. Exercises with balls
  25. Exercises with spades
  26. Step exercises
  27. Exercises with rubber bands
  28. Creative gymnastics and expression (29 cards)
  29. Body language
  30. Aquatic activities with a utilitarian purpose
  31. Folk dances
  32. Ballroom dancing
  33. Outdoor activities
  34. Games
  35. Recreational water activities
  36. Therapeutic and rehabilitation activities
  37. Therapeutic swimming activities