- Biology of ageing
- - Why do we age?
- - Organ-based ageing
- Socio-affective characteristics
- - Retirement
- - Social and family isolation
- - Free time
- Psychic characteristics
- - The involution of the brain in the ageing process
- - Nutritional needs in old age
- - Feeding problems in old age
- Food advice
- - Food groups and recommended amounts
- - Recommended daily food portions
- - General characteristics of the diet
- - Menu outline
- Why do physical activity?
- - Prevención
- - Maintenance
- - Rehabilitation
- - Recreation
- Where to be physically active?
- - Modalities of the spaces available for its practice
- - Aspects to take into account
- How to carry out the physical activity?
- - Clothing
- Aims of the activity
- Characteristics of the group
- Programming
- - Control of variables
- - Establishment of criteria
- - General objectives
- - Contents
- - Método
- - The session
- Material and music as supporting elements
- - Characteristics to be met by the material
- - Objectives of its usefulness
- - Types of material
- Music
- - Characteristics of music
- - Objectives of music in the sessions
- Activities for preventive and maintenance purposes
- - Gentle gymnastics
- - Yoga
- - Relaxation
- - Breathing
- - Massage
- - Alternative techniques: Tai - chi
- - Water activities
- Activities with a mainly recreational, preventive and maintenance objective.
- - Creative gymnastics, body expression and mime
- - Rhythmic activities
- Activities with a primarily recreational objective
- - Outdoor activities
- - Games
- - Recreational water activities
- Gymnastic activities with a rehabilitative aim
- - Therapeutic aquatic activities
- Gentle gymnastics and yoga
- - Exercises with displacement
- - Exercises without displacement. Standing position
- - Exercises on the bar or wall bars
- - Exercises in supine position
- - Exercises in lateral lying position
- - Exercises in prone position
- - Exercises in a seated position on the floor
- - Exercises in the quadruped position
- Relaxation
- - General relaxation
- - Eye gymnastics and eye relaxation
- - Breathing control and awareness
- - Relaxation
- Self-massage
- - Foot massage with a ball
- - Foot massage, with the hands
- - Self-massage of the face
- Ball massage
- Massages for couples
- Activities with chairs
- Paired exercises
- Exercises with material
- Exercises with balls
- Exercises with spades
- Step exercises
- Exercises with rubber bands
- Creative gymnastics and expression (29 cards)
- Body language
- Aquatic activities with a utilitarian purpose
- Folk dances
- Ballroom dancing
- Outdoor activities
- Games
- Recreational water activities
- Therapeutic and rehabilitation activities
- Therapeutic swimming activities