- Presentation.
- Objectives.
- Content.
- Concept.
- Objective.
- Considerations.
- - The position of the knees.
- - The position of the hands and arms.
- - The position of the tips of the toes.
- - The balance of body tension.
- Static position of space reduction.
- Considerations.
- Concept.
- Objective.
- Types of displacement.
- - Frontal displacements.
- - Lateral displacements.
- - Lateral movements across the pass.
- - Dorsal displacements.
- - Lateral dorsal displacements.
- Concept.
- Types of non-fall blocking.
- - Hand-locking.
- - Two-stroke hand-locking.
- - Chest block.
- Concept.
- Types of blocking with a fall.
- - Front blocking at ground level.
- - Half-height front blockage.
- Blocage with drop.
- - Front blocking with drop.
- - Half-height front blockage.
- Lateral blocking with drop.
- - Lateral blocking at ground level.
- - Lateral mid-air or high altitude blocking without flight phase.
- - Lateral mid-height or high lateral blocking with flight phase.
- Concept.
- Considerations.
- Initial placement.
- The calculation of the trajectory of the ball.
- Displacement.
- - The movement in crosses into the area coming from frontal areas.
- - Displacements in crosses into the area coming from lateral areas.
- The execution of the jump.
- Blocking.
- - The position of the hands and arms.
- - Blocking.
- - The cushioning of the ball.
- Concept.
- Objectives.
- Considerations.
- Types of diversion.
- The one-handed lateral deflection.
- - The one-handed deflection at ground level.
- - The one-handed deflection at medium height or high.
- - The deflection to a changed hand.
- The two-handed lateral deflection.
- - The two-handed deflection at half height.
- - The two-handed deflection at ground level.
- Concept.
- Concept.
- Objectives.
- Considerations.
- Types of incorporations.
- - Return to the natural state (return to the basic position).
- - Incorporation to the same side as the stretch.
- - Incorporation to the opposite side of the stretch (rotation on the floor).
- Concept.
- Considerations.
- - Initial placement.
- - The calculation of the trajectory of the ball.
- - Displacement.
- - Clearance.
- Types of fist clearance.
- - Clearance with a fist.
- - The two-fisted clearance.
- - Frontal clearance with two fists.
- Concept.
- Types of extension.
- - The front extension above the crossbar.
- - The lateral extension above the crossbar.
- Concept.
- Consideration.
- Types of hand serves.
- - Hand kick at ground level.
- - Chopped hand kick.
- - Chopped hand serve without circular movement of the arm.
- - Aerial or long throw-in.
- Concept.
- Types of foot serves.
- - Volley serve.
- - Half-volley or half-volley serve.
- - Kick-in or with the ball in play.
- Concept.
- Considerations.
- Types of control.
- - Classic control.
- - Targeted control.
- - Damping control.
- Most common surfaces used.
- - Inside of the foot.
- - Outside of the foot.
- - Instep.
- - Thigh.
- - Chest.
- - Abdomen.
- - Head.
- Concept.
- Considerations.
- Concept.
- Considerations.
- Types of pass.
- - Pass with the inside.
- - Pass with the instep.
- - Pass with the inside of the instep.
- - Pass with the outside of the instep.
- Concept.
- Considerations.
- Types of clearance.
- - Clearance at ground level with the instep.
- - Clearance at ground level with the inside.
- - Clear off the ground with the instep.
- - Clear the interior at a glance.
- - Volley clearance with the instep.
- - Volley clearance with the inside.
- Concept.
- Considerations.
- Concept.
- Considerations.