- Supports and weight distribution in static and dynamic situations
- Most common faults and errors in technical gestures: Guidelines to detect them.
- Pathological effects of certain postures and exercises
- Contraindications
- Weak and strong accents or beats.
- Music phrases and series.
- Adaptations of the natural rhythm.
- Rhythmic gaps.
- Execution rate - frequency (bits/minute)
- Technical gestures used in aerobics, step and dance-derived activities: non-impact, low-impact and high-impact movements.
- Technical gestures used in toning or interval classes: exercises used for toning large muscle groups.
- Technical gestures used for cardiovascular activities with specific material support (bicycles, ellipticals, others).
- Technical gestures specific to postural proprioception and movement control activities derived from Gentle Gymnastics.
- Variations and combinations with the basic technical steps and gestures, typical of collective fitness with musical support.
- Styles and modalities.
- Choreographic elements
- Reproduction of choreographic sequences and combinations
- Fitness Concept
- Wellness concept, evolution from fitness to wellness
- Functional adaptation - healthy response to physical activity:
- Energy metabolism
- Cardiovascular adaptation
- Adaptation of the respiratory system
- Hypertrophy - Hyperplasia
- Muscle Distensibility: Limits-Adaptive Increase
- Nervous and endocrine system adaptation
- Fatigue and recovery
- Absolute or relative contraindications from/to the practice of physical activity
- Body and postural hygiene
- Physical Condition - Physical Capacities
- Physical Capabilities and Athletic Performance (traditional concept)
- Fitness in Fitness - Components
- Coordinative capacities
- General principles of the development of conditional abilities:
- Collective fitness with musical support as a physical conditioning system:
- Foundations - theoretical framework
- Elements of programming
- Theory and practice of programming techniques in the field of group fitness with musical support.
- Elaboration - sequential progression of each type of activity
- Cardiovascular programmes with auxiliary apparatus and/or machines for cardiovascular improvement
- Cardiovascular programmes with activities derived from aerobics or dance
- Toning or interval programmes
- Postural proprioception and movement control programmes, based on gentle gymnastics.
- The training session
- Choreographic progression in the training session
- Specific training software and development and adaptation of fitness improvement programmes applied to group fitness with musical support.
- Adapted office automation
- Foundations - theoretical framework
- Necessary programme adjustments
- Elements and instruments for evaluation
- Development of templates, tests, quizzes and data recording questionnaires.
- Practical application of activities and means of evaluation of group fitness programmes with musical support.
- Characteristics of group fitness rooms with musical support
- Basic safety measures for the safe use of structural rooms and ancillary equipment
- Accessibility to spaces and materials for people with some limitation of personal autonomy.
- Updated inventory of auxiliary materials.
- Maintenance schedule for structures and auxiliary materials.
- Free weights: barbells, discs and dumbbells.
- Elastic bands, Step, mats and others.
- Indoor bicycles, ellipticals and others.
- Preventive, operational and corrective maintenance process.
- Basic principles of biomechanics of movement.
- Components of Biomechanics.
- Myotatic-proprioceptive reflexes.
- Analysis of movements.
- Basic biomechanics of exercise with external loads.
- Evolutionary development.
- Sociology of leisure and physical activity.
- Instructional-teaching process in rhythmic activities.
- Motivational strategies towards implementation.
- Teaching techniques.
- Systematic implementation, structure, variants and implementation errors
- Specific methodology for learning choreographic sequences-compositions.
- Interpretation and specification of the activities and means of evaluation of training programmes in group fitness with musical support.
- Psychological aids.
- Ergogenic aids: dietary supplements.
- Physiological aids.
- Body composition, energy balance and weight control.
- Recovery techniques.
- Disability.
- Singularities of adaptation to effort and contraindications in situations of limited functional autonomy.
- Organisation and adaptation of resources.
- Risk prevention, environmental protection and occupational health and safety measures in sports facilities.