1. Supports and weight distribution in static and dynamic situations
  2. Most common faults and errors in technical gestures: Guidelines to detect them.
  3. Pathological effects of certain postures and exercises
  4. Contraindications

  1. Weak and strong accents or beats.
  2. Music phrases and series.
  3. Adaptations of the natural rhythm.
  4. Rhythmic gaps.
  5. Execution rate - frequency (bits/minute)

  1. Technical gestures used in aerobics, step and dance-derived activities: non-impact, low-impact and high-impact movements.
  2. Technical gestures used in toning or interval classes: exercises used for toning large muscle groups.
  3. Technical gestures used for cardiovascular activities with specific material support (bicycles, ellipticals, others).
  4. Technical gestures specific to postural proprioception and movement control activities derived from Gentle Gymnastics.

  1. Variations and combinations with the basic technical steps and gestures, typical of collective fitness with musical support.
  2. Styles and modalities.
  3. Choreographic elements
  4. Reproduction of choreographic sequences and combinations

  1. Fitness Concept
  2. Wellness concept, evolution from fitness to wellness
  3. Functional adaptation - healthy response to physical activity:
  4. Energy metabolism
  5. Cardiovascular adaptation
  6. Adaptation of the respiratory system
  7. Hypertrophy - Hyperplasia
  8. Muscle Distensibility: Limits-Adaptive Increase
  9. Nervous and endocrine system adaptation
  10. Fatigue and recovery
  11. Absolute or relative contraindications from/to the practice of physical activity
  12. Body and postural hygiene

  1. Physical Condition - Physical Capacities
  2. Physical Capabilities and Athletic Performance (traditional concept)
  3. Fitness in Fitness - Components
  4. Coordinative capacities

  1. General principles of the development of conditional abilities:
  2. Collective fitness with musical support as a physical conditioning system:

  1. Foundations - theoretical framework
  2. Elements of programming
  3. Theory and practice of programming techniques in the field of group fitness with musical support.

  1. Elaboration - sequential progression of each type of activity
  2. Cardiovascular programmes with auxiliary apparatus and/or machines for cardiovascular improvement
  3. Cardiovascular programmes with activities derived from aerobics or dance
  4. Toning or interval programmes
  5. Postural proprioception and movement control programmes, based on gentle gymnastics.
  6. The training session
  7. Choreographic progression in the training session

  1. Specific training software and development and adaptation of fitness improvement programmes applied to group fitness with musical support.
  2. Adapted office automation

  1. Foundations - theoretical framework
  2. Necessary programme adjustments
  3. Elements and instruments for evaluation
  4. Development of templates, tests, quizzes and data recording questionnaires.
  5. Practical application of activities and means of evaluation of group fitness programmes with musical support.

  1. Characteristics of group fitness rooms with musical support
  2. Basic safety measures for the safe use of structural rooms and ancillary equipment
  3. Accessibility to spaces and materials for people with some limitation of personal autonomy.
  4. Updated inventory of auxiliary materials.
  5. Maintenance schedule for structures and auxiliary materials.
  6. Free weights: barbells, discs and dumbbells.
  7. Elastic bands, Step, mats and others.
  8. Indoor bicycles, ellipticals and others.
  9. Preventive, operational and corrective maintenance process.

  1. Basic principles of biomechanics of movement.
  2. Components of Biomechanics.
  3. Myotatic-proprioceptive reflexes.
  4. Analysis of movements.
  5. Basic biomechanics of exercise with external loads.

  1. Evolutionary development.
  2. Sociology of leisure and physical activity.

  1. Instructional-teaching process in rhythmic activities.
  2. Motivational strategies towards implementation.
  3. Teaching techniques.
  4. Systematic implementation, structure, variants and implementation errors
  5. Specific methodology for learning choreographic sequences-compositions.
  6. Interpretation and specification of the activities and means of evaluation of training programmes in group fitness with musical support.

  1. Psychological aids.
  2. Ergogenic aids: dietary supplements.
  3. Physiological aids.
  4. Body composition, energy balance and weight control.
  5. Recovery techniques.

  1. Disability.
  2. Singularities of adaptation to effort and contraindications in situations of limited functional autonomy.
  3. Organisation and adaptation of resources.

  1. Risk prevention, environmental protection and occupational health and safety measures in sports facilities.