- General concepts
- Achieving and maintaining health
- - Physical health
- - Mental health
- Initial concepts
- Bone system: locomotor system and movement
- - The bones
- - Skull and face
- - Spinal column
- - Trunk
- - Extremities
- - Appendicular skeleton
- - Cartilage
- The muscular system
- - Muscle tissue
- - Muscle classification
- - Main muscle groups, location and function
- - Muscle actions
- - The ligaments
- Joints and movement
- - Fibrous and cartilaginous
- - Synovial joints
- Tendons
- Muscle physiology and energy systems
- - Anaerobic endurance
- - Aerobic endurance
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- General concepts
- Resistance
- - Factors influencing the development of resilience
- - Resilience development and evolution
- Force
- - Types of force
- - Factors influencing strength development
- - Development and evolution of strength
- Speed
- - Types of speed
- - Factors influencing speed
- - Development and evolution of speed
- Flexibility
- - Types of flexibility
- - Factors influencing flexibility
- Preliminary characteristics of psychomotor skills
- The body schema
- - Elaboration of the body schema
- - Organisation of the body schema
- The process of lateralisation
- Coordination
- - Types of coordination
- - Coordination conditioning factors
- - The evolution of coordination
- - Educational guidelines for the development of coordination
- Balance
- - Types of balance
- - Factors conditioning equilibrium
- - Evolution of the balance
- - Educational guidelines for balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- - Flexibility training
- - Muscle training
- - Strength training
- - Endurance training
- - Speed training
- - Cardiovascular or aerobic training
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- - Threshold Law (Shultz-Arnodt Law)
- Adaptation of the organism. General adaptation syndrome theory
- - General adaptation syndrome or Seyle's stress theory
- - Principle of supercompensation
- - Principles of physical fitness training
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- - Phases of a Training Session
- - Training Session Objectives
- - Types of training sessions
- Characteristics of a good trainer
- What and how should we teach?
- Phases in the football teaching and learning process
- Methodological guidelines in the initiation process
- The game: features
- The figure of the sports instructor in football
- Construction of the game
- - Relationship with the ball
- - Presence of the adversary
- - The game between eleven: complete game
- Introduction: regulations
- Regulations (FIFA) and key features
- - The playing field
- - The ball
- - The number of players
- - Players' equipment
- - The referee
- - The duration of the match
- - The goal scored
- - Offside
- - Free kicks
- - The penalty
- - The throw-in
- - The corner kick
- Interpretation of the rules of the game
- Use of the whistle
- The technique
- Individual technique
- - The control
- - Ability
- - Driving
- - Coverage
- - Foot strike
- - Head-butting
- - The feint
- - Dribbling
- - The shot
- Collective technique
- - The pass
- - The technical handover
- - Combined actions
- Goalkeeping technique
- - Individual technique
- - Collective technique
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- - Law 10/1990 of 15 October 1990 on Sport
- - National regulations on sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- - Some common acute sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage