1. General concepts
  2. Achieving and maintaining health
  3. - Physical health
  4. - Mental health

  1. Initial concepts
  2. Bone system: locomotor system and movement
  3. - The bones
  4. - Skull and face
  5. - Spinal column
  6. - Trunk
  7. - Extremities
  8. - Appendicular skeleton
  9. - Cartilage
  10. The muscular system
  11. - Muscle tissue
  12. - Muscle classification
  13. - Main muscle groups, location and function
  14. - Muscle actions
  15. - The ligaments
  16. Joints and movement
  17. - Fibrous and cartilaginous
  18. - Synovial joints
  19. Tendons

  1. Muscle physiology and energy systems
  2. - Anaerobic endurance
  3. - Aerobic endurance
  4. Cardio-circulatory physiology
  5. Respiratory physiology
  6. The nervous system

  1. General concepts
  2. Resistance
  3. - Factors influencing the development of resilience
  4. - Resilience development and evolution
  5. Force
  6. - Types of force
  7. - Factors influencing strength development
  8. - Development and evolution of strength
  9. Speed
  10. - Types of speed
  11. - Factors influencing speed
  12. - Development and evolution of speed
  13. Flexibility
  14. - Types of flexibility
  15. - Factors influencing flexibility

  1. Preliminary characteristics of psychomotor skills
  2. The body schema
  3. - Elaboration of the body schema
  4. - Organisation of the body schema
  5. The process of lateralisation
  6. Coordination
  7. - Types of coordination
  8. - Coordination conditioning factors
  9. - The evolution of coordination
  10. - Educational guidelines for the development of coordination
  11. Balance
  12. - Types of balance
  13. - Factors conditioning equilibrium
  14. - Evolution of the balance
  15. - Educational guidelines for balance
  16. Development of perceptual-motor skills
  17. Expressive manifestations associated with movement

  1. Training and its types
  2. - Flexibility training
  3. - Muscle training
  4. - Strength training
  5. - Endurance training
  6. - Speed training
  7. - Cardiovascular or aerobic training
  8. De-training
  9. Training intensity. Threshold law or Shultz-Arnodt law
  10. - Threshold Law (Shultz-Arnodt Law)
  11. Adaptation of the organism. General adaptation syndrome theory
  12. - General adaptation syndrome or Seyle's stress theory
  13. - Principle of supercompensation
  14. - Principles of physical fitness training
  15. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. - Phases of a Training Session
  5. - Training Session Objectives
  6. - Types of training sessions
  7. Characteristics of a good trainer

  1. What and how should we teach?
  2. Phases in the football teaching and learning process
  3. Methodological guidelines in the initiation process
  4. The game: features
  5. The figure of the sports instructor in football
  6. Construction of the game
  7. - Relationship with the ball
  8. - Presence of the adversary
  9. - The game between eleven: complete game

  1. Introduction: regulations
  2. Regulations (FIFA) and key features
  3. - The playing field
  4. - The ball
  5. - The number of players
  6. - Players' equipment
  7. - The referee
  8. - The duration of the match
  9. - The goal scored
  10. - Offside
  11. - Free kicks
  12. - The penalty
  13. - The throw-in
  14. - The corner kick
  15. Interpretation of the rules of the game
  16. Use of the whistle
  17. The technique
  18. Individual technique
  19. - The control
  20. - Ability
  21. - Driving
  22. - Coverage
  23. - Foot strike
  24. - Head-butting
  25. - The feint
  26. - Dribbling
  27. - The shot
  28. Collective technique
  29. - The pass
  30. - The technical handover
  31. - Combined actions
  32. Goalkeeping technique
  33. - Individual technique
  34. - Collective technique

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities
  4. - Law 10/1990 of 15 October 1990 on Sport
  5. - National regulations on sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. - Some common acute sports injuries
  7. What should you do if you get injured while exercising?
  8. What can you do if you get injured?
  9. Common causes of training injuries
  10. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Cardiopulmonary resuscitation manoeuvres
  15. - Manual ventilation
  16. - External cardiac massage