- Definition of monitor
- - Factors and scope of action of a monitor
- Monitor functions
- Styles of the sports instructor
- - Styles according to purpose
- Types of activities
- - Criteria for the organisation of activities
- Basic physical qualities to be possessed and developed by the instructor
- - Resistance
- - Strength
- - Flexibility
- - Speed
- Psychomotor qualities
- Social skills of the monitor
- - Assertiveness
- - Emotional Intelligence
- - Self-concept and self-esteem
- - Empathy
- Attitudes developed by the monitor
- General aspects of physical exercise
- Anatomical foundations of the movement involved in physical exercise
- - Planes, axes and joints
- - Physiology of movement
- - Preparation and expenditure of energy
- Fundamental principles of physical training
- Psychological needs
- - The purpose of psychological intervention
- Psychological variables, skills and techniques
- The basic equipment for jumping
- The harness
- - Design and manufacturing materials
- - Technical characteristics
- - Control of sensitive points
- The descenders
- - Design and manufacturing materials
- - Technical characteristics
- - Wear monitoring
- The ropes
- The carabiners
- - Types and materials of manufacture
- Bungee jumping
- Superjump
- Tyrolean traverse
- Pupuenting
- Paraboling
- Penduling
- Goming
- Bigoming
- Tirogoming
- Self-assessment
- Aspects to take into account when planning bungee jumping activities
- - Physical and motor characteristics of users
- - Determining the level of skill and technical mastery of users
- - Discrimination of possible limitations of personal autonomy for the elaboration of the relevant adaptations.
- Design and programming of an activity
- - Identification of the elements to be considered in the choice of the location for the development of the activity.
- - Selection and use of project means and resources
- Development of play and recreational activities
- - Characterisation of recreational play activity as a driver of personal and social development.
- - Selection, timing and sequencing of recreational and leisure activities
- Jumping harnesses
- - Ankle harnesses
- - Wrist harnesses
- - Integral harnesses
- - Waist harnesses
- Jumping elastics
- Weights
- Edge protection bars
- Maintenance and overhaul of materials
- Preventive maintenance of materials
- - Carabiners
- - Anchor ropes
- - Descenders
- - Ropes, ropes and flat tapes
- Forces acting on the karabiners
- - Point of application of forces
- - Triaxial work
- - Placement in the anchorages of an installation
- Forces on the anchorages of an installation
- - Extraction, shearing and twisting
- - Fitting of carabiners
- - Methods of distribution of forces on anchorages
- Ascending and descending movements on the rope
- - Using knots
- - Mixed knot and apparatus systems
- General measures: review of materials
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- - Introduction
- - Most common sports injuries
- What to do in case of injury during physical exercise?
- What to do if an injury occurs?
- Techniques used in the prevention and treatment of injuries