- Beginning and Historical Approach to the Pilates Method
- Pilates : Basic and Fundamental Principles
- Beneficial Aspects of the Pilates Method
- Concepts and bases MODULE 2. ANATOMY AND PHYSIOLOGY IN PILATES
- Basic concepts in physiotherapy
- Movement: the fundamental anatomical principles
- Bone morphology and physiology
- Composition of the skeleton
- The skeletal system and its development
- Bone system: Structure
- The different joints related to movement
- Muscle physiology
- Muscle tissue
- Muscle classification
- Ligaments
- Dorsal musculature
- Tendons
- The respiratory system
- Physiology of respiration MODULE 3. DESIGN AND MANAGEMENT OF SESSIONS AND ACTIVITIES IN PILATES
- Types and characteristics of facilities or rooms for the practice of Pilates
- Regulations for the construction and maintenance of the usual sports facilities for the teaching of Pilates.
- Accessibility in the usual sports facilities for the teaching of Pilates: architectural barriers and measures to adapt the facilities.
- Maintenance plan of the usual sports facilities for the teaching of Pilates, its equipment, equipment and materials.
- Adaptation of the facilities and work spaces for the development of the Pilates session.
- Basic and support materials for Pilates practice
- Rules, safety protocols and risk prevention during the development of the Pilates session.
- Current Equal Opportunities legislation
- Theory and fundamental bases of learning and motor development applied to Pilates.
- Teaching methodology and teaching styles: adapting Pilates instruction to different types of practitioners
- Design and development of the Pilates session, in order to adapt it to the needs and expectations of each practitioner.
- The intervention - management and dynamisation in the Pilates session
- Interpretation and use of monitoring data and continuous evaluation of individual results, for the adaptation of sessions to the needs of different types of practitioners.
- Pilates sessions
- Modalities of the Pilates Method
- Postural assessment
- Pre-pilates exercises
- Pregnant women
- Arthrosis
- Osteoporosis
- Sciatica
- The spinal column
- Diabetes
- Identification of the different types of disability
- General adaptations to Pilates activities for people with disabilities
- Adaptation of the basic and specific skills of Pilates activities to different abilities.
- Criteria for the organisation of Pilates activities adapted to the different disabilities.
- Basic safety and hygiene rules in Pilates activities for people with different types of disabilities.
- Local, regional, national and international bodies and entities related to people with disabilities. MODULE 4. OTHER KEY CONCEPTS IN THE PILATES METHOD
- Concepts: Health, disease, food and nutrition
- Associated concepts
- Classification of foodstuffs
- Classification of nutrients
- Nutrient requirements: Nutritional pyramid
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- The Pilates instructor
- Capabilities of the Pilates instructor
- Communication between the monitor and the client
- Keys to success for the Pilates instructor
- Keywords. Part I.
- Keywords. Part II.
- Breathing
- Pelvic control
- Scapular control
- Axial elongation
- Hundred
- Half Roll Down
- Single Leg Stretch (Single Leg Stretch)
- Double Leg Stretch (Double Leg Stretch)
- Scissors
- Lower Lift (leg lifts)
- Criss - Cross (Leg crosses)
- Spine Stretch
- Swan Prep (Swan Prep)
- Side Kick (Series of side kicks)
- Joint mobility
- Arms and shoulders.
- Lower half.
- Hundred
- Half Roll Down
- One Leg Circle
- Single Leg Stretch
- Double Leg Stretch
- Scissors
- Lower Lift
- Criss Cross
- Spine Stretch
- Open Leg Rocker
- Swan
- Swimming
- Side Kick
- Teaser
- Side Bend
- Push Ups
- Anatomy
- - Anatomical position
- - Key concepts: planimetry, body axes, symmetry, and eponyms.
- - Constitutional types of the human body
- - Classification of anatomy
- Systems and apparatus of the human anatomy
- - Bone system and functions
- - Respiratory system
- - Cardiovascular system
- - Digestive system
- - Renal system
- - Endocrine system
- - Nervous system
- - The skin
- Myology
- Muscle Tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- The Skeletal Muscle
- - Classification of skeletal muscles according to: form, action and function
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- - Carbohydrates
- - Fats
- - Protein
- - Water and electrolytes
- - Micronutrients
- Sports injuries. Concept
- -Prevention of sports injuries
- - Treatment of sports injuries
- Lower limb injuries
- - Leg injuries
- - Foot injuries
- - Thigh injuries
- - Knee injuries
- Upper limb and trunk injuries
- - Upper extremity injuries
- - Shoulder injuries
- Injuries in children
- - Most common injuries in children
- Treatment of sports injuries
- - Orthopaedic treatment of injuries
- - Functional taping and different sports applications
- - Skin lesions caused by sporting activities
- - Medical hydrology and complementary natural therapies
- Introduction to the history of massage
- - From Egypt to Islam
- - From the Middle Ages to the 20th century
- Introduction to sports massage
- - Manipulative techniques used in the performance of massages
- Stages for the application of a sports massage
- - Keys to sports massage
- Gymnastics for massage. Chirogymnastics
- Physiological effects of massage
- - Myofascial stretching in sport
- General indications and contraindications for massage
- - Indications for massage
- - Contraindications to massage
- Massage
- - Warm-up massage
- - Intra-competition massage
- - Restorative or post-competition massage
- - Training or inter-week massage
- - Massage as part of a physiotherapy programme for injuries
- Self-massage for athletes
- Russian massage
- Foot reflexotherapy for athletes
- - Benefits of foot reflexology
- - Contraindications of foot reflexology
- Manual lymphatic drainage
- - Basic techniques in lymphatic drainage
- Cryotherapy, cryomassage and cryokinetics
- - Physiological effects
- - Indications and contraindications
- - Forms of application
- Cryomassage and Cryokinetics
- - Application of cryomassage
- - Indications for cryomassage
- - Contraindications to cryomassage
- - Cryokinetics
- Shiatsu. Japanese massage
- - Benefits of shiatsu treatment
- Functional bandaging
- - Functional taping techniques
- - Indications and contraindications for functional taping
- - Properties of functional bandaging
- Types of functional bandages
- - Functional bandages: shoulder and elbow
- - Functional bandages: wrist
- - Functional bandages: trunk
- - Functional bandages: thigh and knee
- - Functional ankle and foot supports
- Other bandages
- - Neuromuscular bandages
- - Bandaging the patient with lymphoedema
- - Dressing the amputee patient
- Knee anatomy and biomechanics
- - Physical examinations of the knee
- Magnetic resonance imaging of soft tissues of the knee
- Knee injuries
- - Soft-tissue rheumatism of the knee
- - Rehabilitation of knee injuries
- - Osteopathy
- Electro-stimulation of the knee joint
- Lower limb rehabilitation in the aquatic environment
- Basic concepts: physical activity, physical exercise and fitness
- - Physical activity
- - Physical exercise
- - Physical condition
- Benefits of physical activity
- - Components of physical activity
- Effects of physical activity and diet
- - Effects on obesity
- - Effects on diabetes
- - Effects on high blood pressure
- Cineanthropometry
- - Anthropometry
- Ergogenic aids
- - Características
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- - Freezing
- - Hypothermia
- Cramp, exhaustion and heat stroke
- - Heat cramps
- - Heat exhaustion
- - Heat shock
