1. Origin of the Pilates Method
                2. - Introduction of the Pilates Method in Spain
                3. Fundamentals and principles of Pilates
                4. - Principles
                5. - Theoretical underpinnings
                6. Benefits of the Pilates Method
                7. - For whom is it intended?
                8. Concepts and bases

                1. Introduction to physiotherapy
                2. - Mechanics of movement
                3. - Mechanics of liquids and gases
                4. Anatomical foundations of movement
                5. - Planes, axes and joints
                6. - Physiology of movement
                7. - Preparation and expenditure of energy

                1. Bone morphology and physiology
                2. - Morphology
                3. - Physiology
                4. Division of the skeleton
                5. Bone development
                6. - Bone growth
                7. Composition of the skeletal system
                8. - Spinal column
                9. - Trunk
                10. - Extremities
                11. - Cartilage
                12. - Appendicular skeleton
                13. Joints and movement
                14. - Tibio-Tarsal or Tibio-Peroneo-Astragalar Joint
                15. - Knee joint
                16. - Coxo-femoral joint
                17. - Scapular-humeral joint

                1. Muscle physiology
                2. Muscle tissue
                3. Muscle classification
                4. Ligaments
                5. - Longitudinal anterior and posterior
                6. - Yellow ligaments
                7. - Supraspinatus ligament and nuchal ligament
                8. - Interspinous ligaments
                9. Dorsal musculature
                10. - Superficial dorsal muscle group
                11. - Intermediate group of the muscles of the dorsal region
                12. - Deep group of muscles of the dorsal region
                13. Tendons

                1. The respiratory system
                2. - Nostrils
                3. - Pharynx, larynx and trachea
                4. - Lower respiratory tract
                5. - The diaphragm
                6. Physiology of respiration
                7. - Lung ventilation
                8. - Cellular respiration
                9. - Gas exchange

                1. Pilates sessions
                2. Modalities of the Pilates Method
                3. - Pilates Mat Work
                4. - Pilates with machine
                5. Postural assessment
                6. Pre-pilates exercises
                7. - Heating
                8. - Stretching
                9. - Breathing
                10. - Relaxation

                1. Pregnant women
                2. Arthrosis
                3. Osteoporosis
                4. Sciatica
                5. The spinal column
                6. - Cervical hyperlordosis
                7. - Lumbar hyperlordosis
                8. - Hyperkyphosis
                9. - Scoliosis
                10. Diabetes

                1. Concepts: Health, disease, food and nutrition
                2. Associated concepts
                3. Classification of foodstuffs
                4. - According to its composition
                5. - According to their function
                6. Classification of nutrients
                7. Nutrient requirements: Nutritional pyramid

                1. Introduction to sports injuries
                2. Definition
                3. Prevention
                4. Treatment
                5. Frequent sports injuries
                6. - Introduction
                7. - Most common sports injuries
                8. What should you do if you get injured while exercising?
                9. What can you do if you get injured?
                10. Techniques used in the prevention and treatment of injuries

                1. The Pilates instructor
                2. - Personal skills and characteristics
                3. - Code of ethics
                4. Capabilities of the Pilates instructor
                5. - Functional capacities
                6. - Personal capacities
                7. Communication between the monitor and the client
                8. Keys to success for the Pilates instructor
                9. - Motivation
                10. - Self-esteem and self-concept
                11. - Self-confidence
                12. - Positive attitude

                    1. Keywords. Part I.
                    2. Keywords. Part II.

                    1. Breathing
                    2. Pelvic control
                    3. Scapular control
                    4. Axial elongation

                    1. Hundred
                    2. Half Roll Down
                    3. Single Leg Stretch (Single Leg Stretch)
                    4. Double Leg Stretch (Double Leg Stretch)
                    5. Scissors
                    6. Lower Lift (leg lifts)
                    7. Criss - Cross (Leg crosses)
                    8. Spine Stretch
                    9. Swan Prep (Swan Prep)
                    10. Side Kick (Series of side kicks)

                        1. Joint mobility
                        2. Arms and shoulders.
                        3. Lower half.

                        1. Hundred
                        2. Half Roll Down
                        3. One Leg Circle
                        4. Single Leg Stretch
                        5. Double Leg Stretch
                        6. Scissors
                        7. Lower Lift
                        8. Criss Cross
                        9. Spine Stretch
                        10. Open Leg Rocker
                        11. Swan
                        12. Swimming
                        13. Side Kick
                        14. Teaser
                        15. Side Bend
                        16. Push Ups