1. Introduction to anatomy
  2. Bone system: locomotor system and movement
  3. - The bones
  4. - Skull and face
  5. - Spinal column
  6. - Trunk
  7. - Extremities
  8. - Appendicular skeleton
  9. - Cartilage
  10. - Joints and movement
  11. - The ligaments
  12. The muscular system
  13. - Muscle tissue
  14. - Characteristics of muscle tissue
  15. - Muscle classification
  16. - Main muscle groups, location and function
  17. - Muscle actions
  18. The Skeletal Muscle
  19. - Skeletal muscle vascularisation
  20. - Skeletal muscle innervation
  21. - Skeletal muscle functions
  22. Muscle attachments

  1. Muscle physiology and energy systems
  2. - Energy system: ATP
  3. Types of energy sources
  4. - Alactic anaerobic system or phosphagen system
  5. - Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. - Aerobic system
  7. Systems and apparatus of the human body
  8. - Respiratory system
  9. - Cardiovascular system
  10. - Digestive system
  11. - Renal system
  12. - Endocrine system
  13. - Nervous system
  14. Muscle contraction
  15. - Motor unit characteristics
  16. - Mechanism of neuromuscular transmission of the nerve impulse
  17. - Mechanism of muscle contraction
  18. - Muscle relaxation
  19. - Gradual development of contraction force
  20. Energy metabolism during exercise. Fatigue
  21. - Strength, power, performance and muscle glycogen recovery
  22. - Fatigue

  1. Psychological needs in sport
  2. The purpose of psychological intervention
  3. Psychological variables, skills and techniques
  4. Psychological skills training
  5. Types of psychological intervention
  6. The role of psychology
  7. Athlete participation in psychological preparation
  8. General components of a psychological preparedness programme
  9. Significant principles for planning psychological training
  10. Psychological training planning
  11. Design of psychological training programmes

  1. Sports nutrition
  2. Carbohydrates
  3. - Monosaccharides
  4. - Oligosaccharides
  5. - Polysaccharides
  6. Lipids or fats
  7. Proteins
  8. - Protein classification
  9. - Protein functions
  10. - Amino acids
  11. Hydration
  12. - Dehydration
  13. Minerals
  14. Vitamins
  15. - Water-soluble vitamins
  16. - Fat-soluble vitamins
  17. Sports supplements
  18. - Protein supplements
  19. - Branched-chain amino acids: leucine, isoleucine, valine
  20. - Glutamine
  21. - Arginine
  22. - Carnitine
  23. - HMB: ß-hydroxy-ß-methylbutyrate
  24. - Creatina
  25. - Other
  26. General considerations for high-protein diets
  27. Pre- and post-training nutrition
  28. - Pre-training nutrition
  29. - Post-training nutrition
  30. Examples of diets for bodybuilders
  31. - Example of a bulk diet
  32. - Example of a definition diet

  1. Doping
  2. - Definición
  3. - Substances banned by the International Olympic Committee
  4. - Reasons for the fight against doping
  5. - History of doping and its relation to drug addiction
  6. Substances and methods of doping
  7. - Doping substances. Their metabolites. Their precursors
  8. - Doping methods
  9. Organisation of doping controls
  10. Sample collection and extraction
  11. - Rights and Duties of Doping Control Officers: Notification of Athletes
  12. - Preparation and implementation of the sampling process
  13. - Guidelines for conducting the urine sample collection process in a doping control test
  14. - Guidelines for conducting the blood sample collection process in a doping control test
  15. - Responsibilities of escorts during screening and security processes and post-sampling processes
  16. CSD doping control laboratory
  17. Disciplinary proceedings
  18. - Sanctions
  19. International Anti-Doping Regulations
  20. - The World Anti-Doping Agency
  21. - The International Olympic Committee
  22. - International sports federations
  23. - The World Anti-Doping Code
  24. MODULE 2. TRAINING BASICS

  1. Introduction to sports training
  2. Objectives of sports training
  3. Mechanisms of adaptation to training
  4. - Schultz-Arnodt Law
  5. - Principle of supercompensation
  6. - Selye's stress theory
  7. Training load and its variables
  8. - Magnitude of the load
  9. - Load trend
  10. - Nature of the cargo
  11. - Complexity of the load
  12. - Organisation of cargo
  13. General fundamentals of sports training principles
  14. - Principles of loading to produce adaptive effects
  15. - Principles of cyclical organisation to ensure adaptation
  16. - Principles of specialisation to make training specific
  17. - Proportionalisation principles
  18. Basic physical capacities
  19. - Endurance: aerobic - anaerobic
  20. - Strength: maximal strength - explosive strength - power - endurance strength
  21. - Flexibility: joint mobility - muscle elasticity - range of motion
  22. - Speed: travel speed - explosive speed, segmental quickness
  23. Training effect
  24. Residual training effect
  25. De-training

  1. Introduction to the force
  2. - Concept of force
  3. Manifestations of force
  4. - Active demonstration
  5. - Reactive manifestation
  6. - Resistance to force
  7. Types of muscle contraction
  8. Determinants of muscle strength

  1. Bodybuilding gymnastics. Basic equipment
  2. - Bars
  3. - Dumbbells
  4. - Supports and cages
  5. - Máquinas
  6. - Banks
  7. Bodybuilding terminology
  8. - Optimum timetable
  9. - The importance of breathing
  10. Muscle building exercises
  11. - Pectorals
  12. - Bibs
  13. - Oblique
  14. - Shoulders
  15. - Biceps
  16. - Triceps
  17. - Abdominals
  18. - Forearms
  19. - Legs

  1. Muscle building exercises
  2. Techniques and methods of bodybuilding training
  3. - Basic training techniques
  4. - Training methods in bodybuilding
  5. - Adaptations to load training
  6. Training programming
  7. Kinesiology
  8. Intensity. Bodybuilding concepts
  9. - Principles of intensity training
  10. Training for women

  1. Concept of sports injury and its relevance
  2. Most common sports injuries
  3. - Muscle injuries
  4. - Tendon injuries
  5. - Joint injuries
  6. - Bone lesions
  7. Causes of sports injuries
  8. Phases of sports injury
  9. Factors influencing injury and healing
  10. - Predisposing factors for sports injuries
  11. - Factors involved in the healing process
  12. Prevention of sports injury
  13. Pre-medical examination
  14. Psychology of sports injury
  15. Treatment of sports injuries
  16. - Phases of injury recovery treatment
  17. - Phases of Functional Re-education of the Athlete
  18. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Cardiopulmonary resuscitation manoeuvres
  15. - Manual ventilation
  16. - External cardiac massage

  1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success