1. History of karate
  2. - Origin of karate
  3. - Karate in Spain
  4. Karate-do
  5. - The karategi
  6. - Belts
  7. The dojo and the sensei
  8. Styles of karate recognised by the F. E. K.
  9. - Gensei Ryu
  10. - Goku Ryu
  11. - Kyokushin Kai
  12. - Renbu Kai
  13. - Shito Ryu
  14. - Shoto Kai
  15. - Shotokan
  16. - Wado Ryu
  17. Kihon

  1. Dachi (positions)
  2. - Heisoku Dachi
  3. - Musubi Dachi
  4. - Heiko Dachi
  5. - Hachiji Dachi
  6. - Uchi Hachi Ji Dachi
  7. - Sanchin Dachi
  8. - Reno Ji Dachi
  9. - Tei Ji Dachi
  10. - Kosha Dachi
  11. - Kake Dachi
  12. - Migi Ashi Dachi
  13. - Kiba Dachi
  14. - Shiko Dachi
  15. - Neko Ashi Dachi
  16. - Tsuru Ashi Dachi
  17. - Naifanchin Dachi
  18. - Zenkutsu Dachi
  19. - Kokutsu Dachi
  20. - Fudo Dachi (Sochin Dachi)
  21. - Hangetsu Dachi

  1. Uke (stops)
  2. - Gedan Barai (Gedan Uke)
  3. - Age Uke
  4. - Age Uke Fumikomi
  5. - Uchi Uke (Uchi Ude Uke)
  6. - Shuto Uke
  7. - Soto Uke (Soto Ude Uke)
  8. - Morote Uke
  9. - Sho Morote Uke
  10. - Jiuji Uke
  11. - Tekubi Kake Uke
  12. - Kakuto Uke
  13. - Sho Nagashi Uke
  14. - Sho Osae Uke
  15. - Teisho Uke
  16. - Ryo Sho Tsukami Uke
  17. - Tsukami Uke
  18. - Gedan Kake Uke
  19. - Haito Uke
  20. - Kakiwake Uke
  21. - Sukui Uke
  22. - Haisu Uke
  23. - Otoshi Uke
  24. - Kake Te Uke
  25. - Shuto Age Uke
  26. - Enpi Uke
  27. - Uraken Uke
  28. - Aiwan Nagashi Uke
  29. - Tsuki Uke
  30. - Ashibo Kake Uke
  31. - Deai Osae Uke
  32. - Fukishuto Uke
  33. - Nami Gaeshi Barai

  1. Tsuki (fist strike)
  2. - Oi Tsuki
  3. - Gyako Tsuki
  4. - Ura Tsuki
  5. - Tate Tsuki
  6. - Mawashi Tsuki
  7. - Kizami Tsuki
  8. - Yama Tsuki
  9. - Awase Tsuki
  10. - Hasami Tsuki
  11. - Kage Tsuki (Mizu Nagashi No Kamae)
  12. - Age Tsuki
  13. - Yoko Tsuki
  14. - Ushiro Tsuki
  15. - Heiko Tsuki
  16. - Other Tsukis

  1. Uchi (blows)
  2. - Shuto Uchi
  3. - Haisu Uchi
  4. - Haito Uchi
  5. - Tetsui Uchi (Kentsui Uchi)
  6. - Nukite Uchi
  7. - Uraken Uchi
  8. - Kakuto Uchi
  9. - Ippon Nukite Uchi
  10. - Mae Enpi Uchi
  11. - Mawashi Enpi Uchi
  12. - Otoshi Enpi Uchi
  13. - Ushiro Enpi Uchi
  14. - Yoko Enpi Uchi
  15. - Watside Uchi
  16. - Seryiuto Uchi
  17. - Nihon Nukite Uchi
  18. - Teisho Uchi
  19. - Hasami Shuto Uchi/Hasami Tetsui Uchi
  20. - Atama Uchi
  21. - Sho Uchi
  22. - Hasami Haito Uchi
  23. - Barate Uchi
  24. - Hasami Sho Uchi

  1. Geri (Kicks)
  2. - Mae Geri Kekomi
  3. - Mawashi Geri
  4. - Yoko Geri Kekomi
  5. - Ura Mawashi Geri
  6. - Mawashi Tobi Geri
  7. - Mikazuki Geri
  8. - Ura Mikazuki Geri
  9. - Gyako Mawashi Geri
  10. - Yoko Geri Keage
  11. - Ushiro Geri Kekomi
  12. - Ushiro Geri Keage
  13. - Kakato Geri
  14. - Mawashi Hiza Geri
  15. - Oi Geri
  16. - Yoko Geri Fumikomi
  17. - Mae Geri Fumikomi
  18. - Mae Geri Keage
  19. - Yoko Geri Fumikiri
  20. - Mae Tobi Geri

  1. Nage Waza (projections)
  2. Kansetsu Waza (dislocations)
  3. - Basic dislocations
  4. - Advanced dislocations
  5. - Restricted/dangerous dislocations
  6. Shime Waza (strangulations)
  7. - Blood strangulations
  8. - Respiratory strangulations
  9. - Nerve strangulations

  1. Katas
  2. - Initiation Kata
  3. - Basic Katas
  4. - Superior Katas
  5. Kumite
  6. - Kihon Kumite (training sparring)
  7. - Shiai Kumite (competitive sparring)
  8. - Jyu Kumite (free sparring)

  1. Junbi Undo
  2. REI (Greeting)
  3. - OSS
  4. The teaching of karate
  5. Strategy (Hyoho) and tactics (Key)
  6. - Strategy (Hyoho)

  1. Introduction to sports training
  2. Objectives of sports training
  3. Mechanisms of adaptation to training
  4. - Schultz-Arnodt Law
  5. - Principle of supercompensation
  6. - Selye's stress theory
  7. Training load and its variables
  8. - Magnitude of the load
  9. - Load trend
  10. - Nature of the cargo
  11. - Complexity of the load
  12. - Organisation of cargo
  13. General fundamentals of sports training principles
  14. - Principles of loading to produce adaptive effects
  15. - Principles of cyclical organisation to ensure adaptation
  16. - Principles of specialisation to make training specific
  17. - Proportionalisation principles
  18. Basic physical capacities
  19. - Endurance: aerobic - anaerobic
  20. - Strength: maximal strength - explosive strength - power - endurance strength
  21. - Flexibility: joint mobility - muscle elasticity - range of motion
  22. - Speed: travel speed - explosive speed, segmental quickness
  23. Coordinative capacities
  24. - Motor skills: Proprioception - Balance - Coordination
  25. Training effect
  26. Residual training effect
  27. De-training

  1. Kumite competition rules
  2. Kumite rules
  3. - Article 1: The Kumite Competition Area
  4. - Article 2: Official uniform
  5. - Article 3: Organisation of Kumite Competitions
  6. - Article 4: The arbitration panel
  7. - Article 5: Duration of meetings
  8. - Article 6: Scoring
  9. - Article 7: Criteria for the decision
  10. - Article 8: Prohibited behaviour
  11. - Article 9: Warnings and penalties
  12. - Article 10: Injuries and accidents in competition
  13. - Article 11: Official complaint
  14. - Article 12: Powers and functions
  15. - Article 13: Commencement, suspension and termination of matches
  16. - Article 14: Arbitration panel rules and procedures
  17. - Article 15: Amendments

  1. Kata Rules
  2. - Article 1: Kata Competition Area
  3. - Article 2: Official uniform
  4. - Article 3: Organisation of the Kata Competition
  5. - Article 4: The panel of judges
  6. - Article 5: Criteria for evaluation
  7. - Article 6: Operation of meetings
  8. - Article 7: Amendments
  9. Appendix 1: Terminology
  10. Appendix 2: Referee Panel Gestures and Signals
  11. Appendix 3: Signs of scorers
  12. Appendix 4: Layout of the Kumite Competition Area
  13. Appendix 5: Layout of the Kata Competition Area
  14. Appendix 6: Karate-gi
  15. Annexes to the competition rules for kumite and kata in junior categories
  16. - Regulations for the Spanish Championships
  17. Kumite in fry/juvenile/infant categories: male and female
  18. Kumite in male and female youth category
  19. Katas in the categories benjamin, alevin, infantile and juvenile.
  20. Official list of Katas in lower categories
  21. - Official Kata list in cadet and senior categories: Technical tests

  1. Concept of bromatology
  2. Food concept
  3. Concept of nutrition
  4. Food concept
  5. Nutrient concept
  6. Concept of dietetics
  7. Diet concept
  8. Concept of ration
  9. Concept of dietician-nutritionist
  10. Concept of health
  11. Disease concept

  1. Classification of foodstuffs
  2. Nutrient classification
  3. Nutrient requirements: nutritional pyramid

  1. Basic concepts
  2. Anatomy and physiology of the digestive system
  3. Digestion process

  1. Cellular energy transformations
  2. Units of measurement of energy
  3. Energy needs of the healthy adult
  4. Calorific value of food

  1. Definition and generalities
  2. Ranking
  3. Functions
  4. Carbohydrate metabolism
  5. Dietary fibre

  1. Definition and generalities
  2. Functions
  3. Distribution
  4. Ranking
  5. Lipid metabolism

  1. Definition and generalities
  2. Amino acids
  3. Proteins
  4. Protein metabolism
  5. Protein requirements
  6. Protein value of food
  7. Protein-related diseases

  1. Introduction
  2. Functions
  3. Ranking
  4. Actual needs and vitamin complexes

  1. Introduction
  2. Ranking
  3. General characteristics of minerals
  4. General functions of minerals

  1. Introduction and characteristics of water
  2. Water in the human body
  3. Recommendations on water consumption
  4. Water-related disorders
  5. Water content of food
  6. MODULE 2. STUDY OF FOODSTUFFS

  1. Nutritional value of food
  2. Classification of foodstuffs
  3. Food of animal origin

  1. Food of plant origin
  2. Cereals and derivatives
  3. Vegetables
  4. Mushrooms and seaweed
  5. Legumes
  6. Fruit and nuts
  7. Vegetable fats
  8. Other foodstuffs
  9. Stimulating foods
  10. Condiments and spices

  1. Introduction
  2. Food hygiene
  3. Food quality

  1. Operations at ambient temperature
  2. Cooking operations

  1. Food preservation
  2. Classification of food preservation methods
  3. Physical methods
  4. Chemical methods
  5. Emerging technologies
  6. Tips on food procurement
  7. Responsible consumption
  8. Eating habits: origin and change

  1. Food composition tables and Nutritional Databases
  2. Recommended intakes
  3. Food labelling
  4. MODULE 3. SPORTS NUTRITION

  1. Introduction to Myology
  2. Types of Muscle Tissue
  3. Characteristics of muscle tissue
  4. The Skeletal Muscle
  5. Muscle attachments
  6. Muscle tone and strength
  7. Muscle contraction

  1. Energy utilisation by muscle
  2. Carbohydrate utilisation in exercise
  3. Fat utilisation in exercise
  4. Protein utilisation in exercise
  5. Vitamins and exercise
  6. Minerals and exercise
  7. Water and exercise

  1. Introduction to exercise physiology
  2. Physical exercise
  3. Organic adaptations in exercise
  4. Fatigue

  1. Introduction
  2. Ways of getting water into and out of the body
  3. Physical activity-related functions of water in the body
  4. Fluid and electrolyte replacement
  5. Fluid, carbohydrate and electrolyte replenishment
  6. Sports drinks
  7. Effects of hyperthermia and dehydration

  1. Concept
  2. Lipid-type ergogenic aids and related substances
  3. Protein-type ergogenic aids, amino acids and other nitrogenous substances
  4. Vitamins and minerals
  5. Bicarbonate and other tampons
  6. Other ergogenic aids
  7. Doping

  1. Introduction
  2. Caloric expenditure
  3. Carbohydrates
  4. Fats
  5. Proteins
  6. Nutritional guidelines for hypertrophy training:

  1. Physical activity in childhood
  2. Physical activity in adolescence
  3. Physical activity in adulthood
  4. Physical activity in old age