1. Definition of Yoga
  2. Origins and history of Yoga
  3. Developments
  4. Types of Yoga
  5. Introduction to the ways of yoga
  6. Yoga and health

  1. The five envelopes
  2. The chakras
  3. The nadis

  1. Pranayama (breathing techniques)
  2. Nature of breathing
  3. Oceanic Breathing (Ujjai Pranayama)
  4. Three-part breathing or full breathing
  5. Breath of Fire (Kapalabhati)
  6. Bellows Breathing (Bhastrika)
  7. Alternate Breathing (Anuloma Viloma or Nadi Sodhana)
  8. Breath-holding

  1. Introduction
  2. Training
  3. Relaxation practices
  4. Proximity between meditation and relaxation
  5. Imagination in relaxation
  6. Relaxation and awareness
  7. Practical relaxation
  8. Sitting and upright relaxation
  9. Stretching and twisting exercises in a seated position
  10. Standing exercises
  11. Self-Assessment Questions

  1. Introduction
  2. Training and practice
  3. Yoga Nidra

  1. Introduction
  2. The history of meditation
  3. Meditation techniques
  4. Types of meditation
  5. Benefits of meditation
  6. Sitting postures

  1. Introduction
  2. The most important techniques of Kriya Yoga
  3. The mudras
  4. Meaning of Mudras
  5. The eight gestures of purity
  6. Bhandas or basic body locks

  1. Musculoskeletal System
  2. Introduction to biomechanics of movement

  1. Introduction
  2. Space and time management in yoga activities
  3. Benefits of yoga for the body
  4. Materials needed for the practice of Yoga
  5. Yoga centres

  1. Introduction
  2. The structure of the yoga session
  3. The role of the instructor in a yoga class
  4. Adaptation of the sessions to the needs and typology of the participants.

  1. Introduction
  2. Tadasana
  3. Vrksasana
  4. Utthita Trikonasana
  5. Utthita Parsvakonasana
  6. Virabhadrasana I
  7. Virabhadrasana II
  8. Virabhadrasana III
  9. Ardha Chandrasana
  10. Parivrtta Trikonasana
  11. Parivrtta Parsvakonasana
  12. Parsvottanasana
  13. Prasarita Padottanasana I
  14. Prasarita Padottanasana I
  15. Padangusthasana
  16. Padahastasana
  17. Uttanasana
  18. Adho Muka Svanasana

  1. Introduction
  2. Dandasana
  3. Virasana
  4. Supta Virasana
  5. Badha Konasana
  6. Supta Baddha Konasana (with supports)

  1. Introduction
  2. Salabhasana
  3. Makarasana
  4. Bhujangasana I
  5. Urdhva Mukha Svanasana
  6. Ustrasana
  7. Dhanurasana
  8. Urdhva Dhanurasana
  9. Setu Bandha Sarvangasana
  10. Eka Pada Setu Bandha Sarvangasana

  1. Introduction
  2. Janu Sirsasana
  3. Trianga Mukhaikapada Paschimottanasana
  4. Paschimottanasana

  1. Introduction
  2. Salamba Sirsasana
  3. Salamba Sirsasana II
  4. Salamba Sirsasana III
  5. Salamba Sarvangasana
  6. Salamba Sarvangasana II
  7. Niralamba Sarvangasana I
  8. Niralamba Sarvangasana II
  9. Eka Pada Sarvangasana
  10. Parsvaika Pada Sarvangasana
  11. Halasana
  12. Parsva Halasana
  13. Karnapidasana
  14. Supta Konasana
  15. Setu Bandha Sarvangasana
  16. Pincha Mayurasana

  1. Introduction
  2. Ardha Matsyendrasana
  3. Vakrasana
  4. Bharadvajasana

  1. Introduction
  2. Balancing asanas on the feet
  3. Hand balancing asanas

  1. Introduction
  2. Savasana
  3. Balasana
  4. Advasana
  5. Apanasana
    6. MODULE 2. PRACTICAL RESOURCES. INTRODUCTION TO YOGA

  1. Introduction to Yoga
  2. Important tips
  3. Breathing

    1. Full Breathing
    2. Abdominal Massage
    3. Double Leg Stretch

    1. Half Pincer - Full Pincer Posture
    2. Cow-Face Posture
    3. Preparation for Half Spinal Twist Posture
    4. Half Spinal Twist Posture

    1. Tree Posture
    2. Mountain Posture

        1. Introduction
        2. Sport Psychology
        3. Relationship of Psychology with Sport Psychology
        4. Functions of Sport Psychology
        5. Sport Psychology today

        1. The Sport Psychologist
        2. Functions of the Sport Psychologist
        3. What are not the functions of the Sport Psychologist?
        4. The Sport Psychologist within a sports organisation
        5. The Sport Psychologist in high performance

        1. Classification of the Nervous System. Cytology.
        2. Resting or Membrane Potential
        3. Receptors. Generating Potential
        4. Potential for Action
        5. Synapses
        6. Neural circuits
        7. Central Nervous System Morphogenesis
        8. Morphology of the Central Nervous System

        1. Somatosensory system. Exteroception and nocioception
        2. Sensory system. Proprioception
        3. Functional organisation of the Motor System
        4. Vegetative or Autonomic Nervous System

        1. Motor learning
        2. Main models of motor learning
        3. Motor learning theories
        4. The teaching-learning process
        5. Mechanisms involved in motor learning
        6. Factors involved in the motor learning process
        7. Motor skills

        1. Psychological needs in sport
        2. The purpose of psychological intervention
        3. Psychological variables, skills and techniques
        4. Psychological skills training
        5. Types of psychological intervention
        6. The role of psychology
        7. Athlete participation in psychological preparation

        1. Sport
        2. Sports training
        3. Sports performance
        4. General components of a psychological preparedness programme
        5. Significant principles for planning psychological training
        6. Psychological training planning
        7. Design of psychological training programmes
          8. MODULE 2. SOCIAL SKILLS AND TECHNIQUES IN SPORT PSYCHOLOGY

        1. Introduction: emotions
        2. Emotions in sport
        3. Emotions triggered by training
        4. Emotional control in threatening situations
        5. Pre-competition emotions

        1. Motivation
        2. Self-confidence

        1. What do we mean by goal?
        2. Guidelines for setting a good goal
        3. Designing a target setting system
        4. Setting goals
        5. Achieving the goals

        1. Difference between objective and goal
        2. Guidelines for stating objectives
        3. Phases in setting objectives

        1. Introduction
        2. Activation, anxiety and stress
        3. Manifestations of anxiety in competition
        4. Assessment of anxiety, stress and others

        1. Definition of self-esteem: high, low and developmental self-esteem
        2. Self-respect
        3. How to deal with criticism
        4. Responding to complaints
        5. Creativity and self-fulfilment in the workplace

        1. Introduction
        2. Leadership
        3. Leadership styles
        4. Approaches to leadership theory
        5. Theoretical approaches to leadership in sports groups

        1. Conceptualisation of communication
        2. Social communication skills