1. Definition and importance of sports biomechanics
  2. Kinesiology and biomechanics
  3. Relationship between biomechanics and physical activity
  4. Mechanics of movement
  5. Anatomical elements of movement

  1. Myology
  2. Muscle tissues: smooth, skeletal and cardiac
  3. Characteristics of muscle tissue
  4. Skeletal muscle
  5. Muscle attachments
  6. Muscle tone and strength

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Concept of sports injury and its relevance
  2. Causes of sports injuries
  3. Phases of sports injury
  4. Factors influencing injury and healing
  5. Prevention of sports injury
  6. Pre-medical examination
  7. Psychology of sports injury
  8. Phases of injury recovery treatment

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Training and its types
  2. Training intensity
  3. Adaptation of the organism
  4. Factors involved in physical training
  5. Programming and organisation of training sessions

  1. Understanding football training methods
  2. Warm-up, mobility, flexibility
  3. Running fitness
  4. Strength training
  5. Strength training and weightlifting training programme
  6. Plyometric training

  1. Importance of psychology in sport
  2. General components of a psychological preparedness programme
  3. Significant principles for planning psychological training
  4. Psychological training planning
  5. Design of psychological training programmes
  6. Athlete participation in psychological preparation

  1. Introduction: regulations
  2. FIFA Regulations and key features
  3. Interpretation of the rules of the game

  1. The technique
  2. Individual technique
  3. Collective technique
  4. Goalkeeping technique

  1. General overview of gaming systems
  2. Playing styles
  3. Game strategies and tactics

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres

  1. Biomechanics of anatomical segments
  2. Static and dynamic posture
  3. Biomechanics of normal human gait
  4. Biomechanics of the cervical spine
  5. Biomechanics of the dorsal spine and thorax
  6. Biomechanics of the lumbar spine
  7. Biomechanics of the upper limb
  8. Biomechanics of the lower limb

  1. Osteology of the lower limb
  2. Lower limb musculature
  3. Leg and thigh injuries
  4. Knee injuries
  5. Ankle injuries
  6. Foot injuries

  1. Introduction to knee ligament injuries
  2. Diagnosis of knee ligament injuries
  3. Ligament strain
  4. Knee sprain
  5. Ligament ruptures
  6. Triad
  7. Generalised knee ligament treatment

  1. Performance nutrition
  2. Energy for training and matches
  3. The footballer's diet
  4. Sports food and supplements
  5. Other performance-enhancing substances

  1. Emotions in sport
  2. Psychological aspects to consider in football
  3. Goals and objectives in football
  4. Leadership in football
  5. Mental training

  1. Professional ethics of the trainer
  2. Keys to success
  3. Adaptation of coaches in the team
  4. Coaching and contemporary football

  1. Understanding football training methods
  2. Warm-up, mobility, flexibility
  3. Running fitness
  4. Strength training
  5. Plyometric training
  6. Recovery and regeneration in football training

  1. Technical-tactical exercises
  2. Defensive exercises
  3. Exercises with completion

  1. Team tactics
  2. Zonal defence and its tactical application
  3. Tactics in attack and defence
  4. Balance between defence and attack
  5. Individual and group tactics

  1. Basics of the game system
  2. Evolution of playing systems in football
  3. Analysis of current gaming systems

  1. Domestic competitions
  2. European club competition
  3. International team competition

  1. Advanced principles of physical preparation
  2. Tactical periodisation and integrated training
  3. Assessment and analysis of performance in football"."

  1. Specific nutrition for football performance
  2. Supplementation in football: benefits and risks
  3. Recovery strategies in football"."

  1. Psychological factors in football performance
  2. Motivation and self-motivation in elite football
  3. Pressure management and concentration strategies"."

  1. Analysis of systems and strategies of elite teams
  2. Advanced statistics applied to football
  3. Tactical adaptation during the game and match planning"."

  1. Technical refinement of ball striking skills
  2. Dribbling and dribbling techniques in pressure situations
  3. Advanced ball control and ball skills"."

  1. Analysis of the position and specific movements of the goalkeeper
  2. Advanced ball blocking and deflection techniques
  3. Mental training and decision making in goalkeeping"."

  1. Patterns of play and offensive movements in different situations
  2. Completion and efficiency in the goal area
  3. Attacking strategies in numerical superiority"."

  1. Pressure and recovery of the ball in different areas of the field of play.
  2. Defensive blocking and tactical withdrawal
  3. Defending against star players and special situations"."

  1. Leadership and management of high performance teams
  2. Effective communication and motivation in elite football
  3. Tactical adaptation and strategies for success in competitions"."

  1. Talent
  2. Talent spotting
  3. Skills assessment in talent spotting

  1. Regulations on the Status and Transfer of Players
  2. Protection of minors

  1. Energy transformations
  2. Energy units of measurement
  3. Adult energy needs
  4. Calories in food
  5. Nutritional pyramid

  1. The use of muscle energy
  2. Carbohydrates
  3. Fats in physical exercise
  4. Protein in physical exercise
  5. Vitamins
  6. Minerals
  7. Water in physical practice

  1. Water balance
  2. Water intake and elimination
  3. The functions of water during sport
  4. Fluid and electrolyte replenishment during sports practice
  5. Guidelines for proper fluid, carbohydrate and electrolyte replenishment
  6. Types of drinks recommended during sport
  7. Hyperthermia and dehydration. Effects

  1. Beginnings of ergogenic techniques
  2. Lipids and carbohydrates with ergogenic aid elements
  3. Proteins, amino acids
  4. Vitamins and minerals as a supplement
  5. Bicarbonate, citrate and phosphate
  6. Other substances used as ergonomic aids
  7. Doping

  1. Food education
  2. Caloric expenditure rates
  3. Carbohydrates and their requirements during sports activities
  4. Fats
  5. Protein and its requirements during sport
  6. Hypertrophy training

  1. Diets
  2. Nutrient requirements
  3. Diets for athletes
  4. Indicative basic daily menu for strength and endurance sports
  5. Types of diets
  6. Nutritional trends among athletes

  1. The practice of physical activity in childhood
  2. The practice of physical activity in adolescence
  3. The practice of physical activity in adulthood
  4. The practice of physical activity in old age

  1. The formation of personal identity
  2. What is Coaching?
  3. Origins of the term “Coaching”
  4. Main currents of influence
  5. New trends in Coaching

  1. Coaching in sports training
  2. Optimisation of sport strategy
  3. Creep

  1. Responsibility and functions of the trainer-coach
  2. Objectives, mission and values
  3. Key factors in sports coaching
  4. Roles and interaction

  1. The contract: initial assessment and establishment of the relationship
  2. Assessment and design of the action plan
  3. Work and training sessions
  4. Evaluation of progress
  5. The first session

  1. Concentration
  2. Attributional style
  3. Self-confidence and Security
  4. Injury prevention

  1. Sports injuries and classification
  2. Psychological factors related to sports injuries
  3. Prevention-oriented intervention
  4. Rehabilitation-oriented interventions

  1. Identity and group cohesion
  2. Group vs Team
  3. Individual, collective and environmental factors in the achievement of the team's goals

  1. Positive thinking
  2. Motivation
  3. Self-assessment and expectations
  4. Voltage and energy regulation
  5. Winning intention

  1. Physical health care
  2. Psychological health care
  3. Mind-body balance

  1. The coach-trainer as leader and mentor
  2. Influence and power
  3. Leader-centred approaches: leadership traits and styles
  4. Situational or contingency theories
  5. Leadership styles

  1. Sporting talent
  2. Traditional approach to talent spotting
  3. New alternatives to the process of detecting sporting talent
  4. Psychological variables and assessment tools in talent detection

  1. What is Scouting?
  2. Importance of Scouting
  3. Profile of the video manager

  1. Hardware and software elements
  2. Video capture and playback elements
  3. Video match analysis software

  1. What can be analysed in a team?
  2. Tactics
  3. Methodology of tactical preparation
  4. Rational land use
  5. Transitions in football
  6. Some offensive tactics or actions with the ball
  7. Defensive positioning
  8. Basics of the game system

  1. Introduction to reporting
  2. Data and information collection
  3. Example of a player tracking form
  4. Example of a match scouting form

  1. Coach decision making
  2. Sports tactics
  3. Sports strategy