- Definition and importance of sports biomechanics
- Kinesiology and biomechanics
- Relationship between biomechanics and physical activity
- Mechanics of movement
- Anatomical elements of movement
- Myology
- Muscle tissues: smooth, skeletal and cardiac
- Characteristics of muscle tissue
- Skeletal muscle
- Muscle attachments
- Muscle tone and strength
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Concept of sports injury and its relevance
- Causes of sports injuries
- Phases of sports injury
- Factors influencing injury and healing
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Phases of injury recovery treatment
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- Training and its types
- Training intensity
- Adaptation of the organism
- Factors involved in physical training
- Programming and organisation of training sessions
- Understanding football training methods
- Warm-up, mobility, flexibility
- Running fitness
- Strength training
- Strength training and weightlifting training programme
- Plyometric training
- Importance of psychology in sport
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Athlete participation in psychological preparation
- Introduction: regulations
- FIFA Regulations and key features
- Interpretation of the rules of the game
- The technique
- Individual technique
- Collective technique
- Goalkeeping technique
- General overview of gaming systems
- Playing styles
- Game strategies and tactics
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- Biomechanics of anatomical segments
- Static and dynamic posture
- Biomechanics of normal human gait
- Biomechanics of the cervical spine
- Biomechanics of the dorsal spine and thorax
- Biomechanics of the lumbar spine
- Biomechanics of the upper limb
- Biomechanics of the lower limb
- Osteology of the lower limb
- Lower limb musculature
- Leg and thigh injuries
- Knee injuries
- Ankle injuries
- Foot injuries
- Introduction to knee ligament injuries
- Diagnosis of knee ligament injuries
- Ligament strain
- Knee sprain
- Ligament ruptures
- Triad
- Generalised knee ligament treatment
- Performance nutrition
- Energy for training and matches
- The footballer's diet
- Sports food and supplements
- Other performance-enhancing substances
- Emotions in sport
- Psychological aspects to consider in football
- Goals and objectives in football
- Leadership in football
- Mental training
- Professional ethics of the trainer
- Keys to success
- Adaptation of coaches in the team
- Coaching and contemporary football
- Understanding football training methods
- Warm-up, mobility, flexibility
- Running fitness
- Strength training
- Plyometric training
- Recovery and regeneration in football training
- Technical-tactical exercises
- Defensive exercises
- Exercises with completion
- Team tactics
- Zonal defence and its tactical application
- Tactics in attack and defence
- Balance between defence and attack
- Individual and group tactics
- Basics of the game system
- Evolution of playing systems in football
- Analysis of current gaming systems
- Domestic competitions
- European club competition
- International team competition
- Advanced principles of physical preparation
- Tactical periodisation and integrated training
- Assessment and analysis of performance in football"."
- Specific nutrition for football performance
- Supplementation in football: benefits and risks
- Recovery strategies in football"."
- Psychological factors in football performance
- Motivation and self-motivation in elite football
- Pressure management and concentration strategies"."
- Analysis of systems and strategies of elite teams
- Advanced statistics applied to football
- Tactical adaptation during the game and match planning"."
- Technical refinement of ball striking skills
- Dribbling and dribbling techniques in pressure situations
- Advanced ball control and ball skills"."
- Analysis of the position and specific movements of the goalkeeper
- Advanced ball blocking and deflection techniques
- Mental training and decision making in goalkeeping"."
- Patterns of play and offensive movements in different situations
- Completion and efficiency in the goal area
- Attacking strategies in numerical superiority"."
- Pressure and recovery of the ball in different areas of the field of play.
- Defensive blocking and tactical withdrawal
- Defending against star players and special situations"."
- Leadership and management of high performance teams
- Effective communication and motivation in elite football
- Tactical adaptation and strategies for success in competitions"."
- Talent
- Talent spotting
- Skills assessment in talent spotting
- Regulations on the Status and Transfer of Players
- Protection of minors
- Energy transformations
- Energy units of measurement
- Adult energy needs
- Calories in food
- Nutritional pyramid
- The use of muscle energy
- Carbohydrates
- Fats in physical exercise
- Protein in physical exercise
- Vitamins
- Minerals
- Water in physical practice
- Water balance
- Water intake and elimination
- The functions of water during sport
- Fluid and electrolyte replenishment during sports practice
- Guidelines for proper fluid, carbohydrate and electrolyte replenishment
- Types of drinks recommended during sport
- Hyperthermia and dehydration. Effects
- Beginnings of ergogenic techniques
- Lipids and carbohydrates with ergogenic aid elements
- Proteins, amino acids
- Vitamins and minerals as a supplement
- Bicarbonate, citrate and phosphate
- Other substances used as ergonomic aids
- Doping
- Food education
- Caloric expenditure rates
- Carbohydrates and their requirements during sports activities
- Fats
- Protein and its requirements during sport
- Hypertrophy training
- Diets
- Nutrient requirements
- Diets for athletes
- Indicative basic daily menu for strength and endurance sports
- Types of diets
- Nutritional trends among athletes
- The practice of physical activity in childhood
- The practice of physical activity in adolescence
- The practice of physical activity in adulthood
- The practice of physical activity in old age
- The formation of personal identity
- What is Coaching?
- Origins of the term “Coaching”
- Main currents of influence
- New trends in Coaching
- Coaching in sports training
- Optimisation of sport strategy
- Creep
- Responsibility and functions of the trainer-coach
- Objectives, mission and values
- Key factors in sports coaching
- Roles and interaction
- The contract: initial assessment and establishment of the relationship
- Assessment and design of the action plan
- Work and training sessions
- Evaluation of progress
- The first session
- Concentration
- Attributional style
- Self-confidence and Security
- Injury prevention
- Sports injuries and classification
- Psychological factors related to sports injuries
- Prevention-oriented intervention
- Rehabilitation-oriented interventions
- Identity and group cohesion
- Group vs Team
- Individual, collective and environmental factors in the achievement of the team's goals
- Positive thinking
- Motivation
- Self-assessment and expectations
- Voltage and energy regulation
- Winning intention
- Physical health care
- Psychological health care
- Mind-body balance
- The coach-trainer as leader and mentor
- Influence and power
- Leader-centred approaches: leadership traits and styles
- Situational or contingency theories
- Leadership styles
- Sporting talent
- Traditional approach to talent spotting
- New alternatives to the process of detecting sporting talent
- Psychological variables and assessment tools in talent detection
- What is Scouting?
- Importance of Scouting
- Profile of the video manager
- Hardware and software elements
- Video capture and playback elements
- Video match analysis software
- What can be analysed in a team?
- Tactics
- Methodology of tactical preparation
- Rational land use
- Transitions in football
- Some offensive tactics or actions with the ball
- Defensive positioning
- Basics of the game system
- Introduction to reporting
- Data and information collection
- Example of a player tracking form
- Example of a match scouting form
- Coach decision making
- Sports tactics
- Sports strategy