1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success

  1. Introduction to physiotherapy
  2. - Mechanics of movement
  3. Anatomical foundations of movement
  4. - Planes, axes and joints
  5. - Physiology of movement
  6. - Preparation and expenditure of energy

  1. Morphology and physiology of the skeletal system
  2. Bone development
  3. Bone system
  4. Joints and movements
  5. Muscle tissue
  6. Muscle classification
  7. Muscle actions
  8. Ligaments and tendons
  9. Dorsal musculature

  1. Energy system. ATP
  2. Types of energy sources
  3. Anaerobic alactic/lactic anaerobic system
  4. Aerobic and oxidative system
  5. Physical exercise
  6. - Clasificación
  7. - Physiological effects of exercise
  8. - Phases of the exercise
  9. Organic adaptations in exercise
  10. - Metabolic adaptations
  11. - Circulatory adaptations
  12. - Cardiac adaptations
  13. - Respiratory adaptations
  14. - Blood adaptations
  15. - Adaptations in the internal environment
  16. Energy metabolism during exercise. Fatigue
  17. - Fatigue

  1. Lifestyle and health. Concept and components
  2. Healthy habits. Health-protective behaviours
  3. - Individual and collective hygiene
  4. - Physical exercise
  5. - Balanced diet
  6. Unhealthy habits. Health risk behaviours
  7. - Tobacco, alcohol and drugs
  8. - Sedentary lifestyles
  9. Work/rest ratio
  10. Quality of life assessment tools

  1. Introduction to first aid
  2. Drowning
  3. Loss of consciousness
  4. Cardiac crises
  5. - Respiratory arrest
  6. - Cardiac arrest
  7. Seizures
  8. Bleeding
  9. - External bleeding
  10. - Internal bleeding
  11. Wounds
  12. Fractures and dislocations
  13. - Fracture immobilisation
  14. - Sprains
  15. - Ligament rupture
  16. - Contusion
  17. - Dislocation

  1. Frequent sports injuries
  2. - Tendon injuries
  3. - Joint injuries
  4. - Bone lesions
  5. Techniques used in the prevention and treatment of injuries
  6. - Modalities
  7. Biological basis for recovery
  8. Classification of recovery media and methods
  9. Classification of recovery media and methods
  10. Methods and means of recovering energy substrates
  11. - Oxygen recovery
  12. - Myoglobin recovery
  13. - Recovery of creatine phosphate muscle stores
  14. - Removal of muscle lactate
  15. - Muscle and liver glycogen recovery
  16. Intra- and inter-session recovery means and methods
  17. - Physical
  18. - Physiotherapists
  19. MODULE 2. COACHING AND SPORT PSYCHOLOGY

  1. Origins of coaching. Sports coaching
  2. - Sports coaching
  3. Sports strategy
  4. - The strategic process
  5. Sport: a melting pot of values
  6. Healthy competition
  7. - Moral problems
  8. Benefits of sport
  9. Sports and health coaching

  1. Athlete concentration
  2. Emotional regulation in sport and attributions
  3. - The role of attributions
  4. Self-esteem and self-confidence
  5. Injury prevention
  6. Group synergy
  7. Group vs. team
  8. - Collective success

  1. Guidelines for setting a good goal
  2. Designing a target setting system
  3. - Development and programming
  4. - Training and acquisition
  5. - Implementation and monitoring
  6. Setting goals
  7. Achieving goals
  8. Guidelines for stating objectives
  9. Phases in setting objectives

  1. Mentoring
  2. - Mentor roles
  3. - The benefits of mentoring
  4. - Similarities and differences between coaching and mentoring
  5. Principles and techniques of mentoring
  6. - Mentoring tools and techniques
  7. Emotional intelligence
  8. - Components of emotional intelligence
  9. Contributions of emotional intelligence to sport
  10. Neuro-linguistic programming
  11. - Objectives of NLP
  12. - Principles of NLP
  13. Representational systems
  14. MODULE 3. NUTRITION IN SPORTS PRACTICE

  1. Factors influencing physical wear and tear
  2. Nutrient requirements
  3. Energy cost
  4. Women and sport
  5. Dehydration and physical performance
  6. Sports drinks

  1. Dietary recommendations
  2. - Dietary recommendations according to sport
  3. - Nutrient requirements
  4. - Types of diets
  5. Nutritional trends among athletes
  6. - Training diet
  7. - Diet around competition
  8. - Vegetarian diets. Ovolacteovegetarians
  9. Ergogenic aids
  10. Substances that replenish the expenditure produced by the activity
  11. Substances influencing fuel use
  12. Substances that modify the pH

  1. Cardiac pathologies
  2. - Dietary recommendations
  3. - Sport and cardiac risks
  4. Plurimetabolic syndrome
  5. Overweight and obesity
  6. - Causes
  7. - Frequent pathologies
  8. - Reducing obesity and overweight levels
  9. Diabetes
  10. - Changes during physical exercise
  11. Pathologies of the locomotor system
  12. Eating disorders
  13. Kidney disorders
  14. - Diseases
  15. - Causes
  16. MODULE 4. FUNCTIONAL TRAINING

  1. Psychomotor fundamentals: body schema, spatial perception and temporal perception.
  2. - Laterality
  3. - Attitude
  4. - Breathing
  5. - Relaxation
  6. - Spatial orientation
  7. - Spatial structuring and organisation
  8. - Time orientation
  9. - Rhythm
  10. - Temporal structuring
  11. Tests for measuring perceptual-motor skills. Protocols and autonomous application of the different tests.
  12. - Basic water skills tests
  13. - Flotation

  1. Anthropometric testing in physical activities and sports
  2. - Protocols
  3. - Anthropometric and robustness measurements and indices
  4. - Stand-alone application
  5. - Collaboration with technical specialists
  6. - Measuring instruments and apparatus
  7. Body composition models
  8. - Bi-compartmental (traditional) model
  9. - Tricompartmental model
  10. Body composition and health
  11. - Body Mass Index
  12. - Determination of % of body fat
  13. - Determination of the pattern of body fat distribution
  14. - Determination of bone mass and density in at-risk populations
  15. - Reference body composition values for different types of users
  16. Determination of body composition using skinfolds
  17. - Folds to be measured
  18. - Equations used in the data collection process
  19. - Collaboration with technical specialists
  20. Field test for the determination of aerobic endurance.
  21. - Protocol for each test
  22. - Stand-alone application
  23. - Collaboration with technical specialists
  24. - Measuring instruments
  25. Field test for determination of endurance strength
  26. - Protocol for each test
  27. - Stand-alone application
  28. - Collaboration with technical specialists
  29. - Measuring instruments and apparatus
  30. Field test for the determination of muscle flexibility-elasticity
  31. - Protocol for each test
  32. - Stand-alone application
  33. - Collaboration with specialised technicians
  34. - Measuring instruments and apparatus

  1. Concepts related to strength training prescription
  2. - Progressive overloading
  3. - Variation
  4. - Impact of the initial increase in force
  5. Selection of the safest training media for the client
  6. - Training session
  7. - Phases of a training session
  8. - Training session objectives
  9. - Types of training sessions
  10. Assessment and elimination of risk factors
  11. Incorporation of programmes to improve flexibility and range of motion (ROM).
  12. Balance in the development of physical abilities

  1. Components of customer service
  2. - Professional ethics
  3. - Quality of customer service
  4. Concretisation and organisation of the sessions on the basis of the training programme
  5. - Fundamental methodological principles
  6. - Introduction and session development
  7. - Instructional system
  8. Intervention, management and dynamisation of functional training sessions.
  9. - Communication techniques for the practitioner: verbal and gestural communication
  10. - Social skills
  11. - Presentation of the professional, personal image and communicative context
  12. - Empathy and goal setting
  13. - Methods to motivate a client
  14. - The role of music in functional training sessions
  15. Demonstration, explanation and supervision in the execution of the different activities and exercises.
  16. MODULE 5. HIGH PERFORMANCE SPORTS COACH

  1. Endurance, strength, speed and flexibility
  2. - Resistance
  3. - Speed
  4. - Flexibility
  5. Body outline
  6. - Elaboration of the body schema
  7. - Organisation of the body schema
  8. Lateralisation process
  9. Coordination
  10. - Types of coordination
  11. - Coordination conditioning factors
  12. - The evolution of coordination
  13. - Educational guidelines for the development of coordination
  14. Balance
  15. - Types of balance
  16. - Factors conditioning equilibrium
  17. - Evolution of the balance
  18. - Educational guidelines for balance
  19. Development of perceptual-motor skills
  20. Expressive manifestations associated with movement

  1. High performance training
  2. - Flexibility training
  3. - Muscle training
  4. - Strength training
  5. - Endurance training
  6. - Speed training
  7. - Cardiovascular or aerobic training
  8. De-training
  9. Training intensity. Threshold law or Shultz-Arnodt law
  10. - Threshold law
  11. Adaptation of the organism. General adaptation syndrome theory
  12. - General adaptation syndrome or Seyle's stress theory
  13. - Principle of supercompensation
  14. - Principles of physical fitness training
  15. Factors involved in physical training

  1. Factors of sport performance capability
  2. - Principles of loading to produce adaptive effects
  3. - Principles of cyclical organisation to ensure adaptation
  4. - Principles of specialisation to make training specific
  5. - Proportionalisation principles

  1. Preparation of sportsmen and women
  2. The general structure of multiannual preparation
  3. Organisation of preparation at different stages of long-term further training
  4. Main ways of intensifying preparedness
  5. The dynamics of loads and the relationship of work of different orientations

  1. Individual sports
  2. Collective sports
  3. - The functional structure of team sports
  4. Techniques and tactics in team sport
  5. - Techn techniques
  6. - Tactics
  7. Types of games
  8. Play as a teaching method
  9. - Methodological considerations on the learner and the educator
  10. - Methodological considerations on the game itself
  11. Sport initiation
  12. Types of games for sports initiation

  1. Athletics
  2. - The careers
  3. - Jump
  4. - Launching
  5. Swimming
  6. - Crawl style
  7. - Backstroke
  8. - Breaststroke Style
  9. - Butterfly
  10. - Turns
  11. - Salida
  12. Badminton
  13. - Track and equipment
  14. - Shuttlecock and racket
  15. - Reglamento
  16. - Playing techniques
  17. Judo
  18. - Judogi and Tatami
  19. - Fundamentals of Judo Foot
  20. - Judo Ground Judo Fundamentals
  21. - Track or court
  22. - The ball and the racket
  23. - Scoring in play and in a set
  24. - Games techniques
  25. Rhythmic gymnastics
  26. - Track and score
  27. - Apparatuses
  28. - Exercise technique
  29. Artistic gymnastics
  30. - The equipment
  31. - Men's Artistic Gymnastics
  32. - Women's Artistic Gymnastics
  33. Aerobics
  34. - Modalities
  35. - Scoring
  36. Volleyball
  37. - Playing field
  38. - The net and the poles
  39. - The ball
  40. - Reglamento
  41. - Striking techniques
  42. Basketball
  43. - The field, backboard and basket
  44. - Player positions
  45. - Main rules of the game
  46. - Playing techniques
  47. Football
  48. - Playing surface and ball
  49. - Rules of the game
  50. - Football techniques
  51. Handball
  52. - The field and the ball
  53. - The players
  54. - Rules of the game
  55. - Playing techniques