- Definition of grassroots football
- Categories of grassroots football
- - Prebenjamín and benjamín
- - Fry
- - Children's
- - Cadets
- - Youth
- The training session in grassroots football
- - Pedagogical approach of a session
- Introduction to anatomy
- - Bone system
- - Muscular system
- - Nervous system
- - Lymphatic system
- Fundamentals of sports biomechanics
- - Objectives of sports biomechanics
- - Relationship between biomechanics and physical activity
- Mechanics of movement
- Anatomical elements of movement
- - Planes, axes, joints
- - Physiology of movement
- - Preparation and energy expenditure
- Physical exercise
- - Physiological effects on children and adolescents
- - Phases of the exercise
- Basic physical qualities
- - Resistance
- - Strength
- - Speed
- - Flexibility
- Concept of sports injury and its relevance
- - Causes of sports injuries
- - Phases of sports injury
- Factors influencing injury and healing
- - Predisposing factors for sports injuries
- - Factors involved in the healing process
- Prevention of sports injury
- Serious injuries in grassroots football
- - Leg and thigh injuries
- - Knee injuries
- - Ankle injuries
- - Problems in daily training
- Psychology of sports injury
- Performance nutrition
- Nutrients in sport
- - Carbohydrates
- - Protein
- - Fats
- - Vitamins, minerals and antioxidants
- - Water
- The importance of nutrition in grassroots football
- Specific needs of young players
- - Dietary strategies
- Sports food and supplements
- Emotions in sport
- - Emotions before competing
- Psychological aspects to consider in grassroots football
- - Motivation
- - Self-confidence
- - Concentration
- Goals and objectives in grassroots football
- - Designing a target setting system
- - Achieving goals
- Training in values
- - Influence among players
- - Influence of friends, family and the school environment
- Professional ethics of the trainer
- - Coach - player relationship
- - The work of the grassroots football coach
- - The technical direction of a match
- Keys to success
- The coach as an educator in grassroots football
- The adaptation of the coach to the team
- Leadership in grassroots football
- - Types of leadership
- Training methods in grassroots football
- - Physical training
- - Technical training
- - Tactics and strategy
- Warm-up, mobility, flexibility
- Running fitness
- Plyometric training
- - Football-specific plyometric exercises
- Practical exercises in training
- Recovery and regeneration in training
- - Recovery training
- Introduction: regulations
- FIFA Regulations and key features
- - The playing field
- - The ball
- - The number of players
- - Players' equipment
- - The referee
- - The duration of the match
- - The goal scored
- - Offside
- - Free kicks
- - The penalty
- - The throw-in
- - The corner kick
- Interpretation of the rules of the game
- The technique
- - Learning procedure
- Individual technique
- - The control
- - Ability
- - Driving
- - Coverage
- - Foot strike
- - Head-butting
- - The feint
- - Dribbling
- - The shot
- Collective technique
- - The pass
- - The technical handover
- - Combined actions
- Goalkeeping technique
- - Individual technique
- - Collective technique
- Tactics and game strategy
- - Offensive and defensive principles
- - Team tactics
- Tactics in attack and defence
- - Attack tactics
- - Defence tactics
- - Balance between defence and attack
- Individual and group tactics
- - Individual tactics
- - Group tactics
- Elementary game systems
- - Recommended systems of play in grassroots football
- - Outlining a system of play
- Introduction to first aid
- - Breathing
- - The pulse
- - First aid actions
- General rules for bandaging
- Anatomy and development of the paediatric patient
- - Anatomical-physiological differences between adults and children
- Paediatric emergencies
- - Asthmatic crisis
- - Heart failure
- - Headaches
- - Gastrointestinal bleeding
- - Ingestion of foreign bodies
- - Vomiting
- Cardiopulmonary resuscitation in children
- Anatomy
- - Anatomical position
- - Key concepts: planimetry, body axes, symmetry, and eponyms.
- - Constitutional types of the human body
- - Classification of anatomy
- Systems and apparatus of the human anatomy
- - Bone system and functions
- - Respiratory system
- - Cardiovascular system
- - Digestive system
- - Renal system
- - Endocrine system
- - Nervous system
- - The skin
- Myology
- Muscle Tissues: smooth, skeletal and cardiac
- - Muscle movements
- Characteristics of muscle tissue
- - Regeneration of muscle tissue
- The Skeletal Muscle
- - Classification of skeletal muscles according to: form, action and function
- - Muscular action on the skeleton
- Muscle attachments
- Muscle tone and strength
- - Muscle tone
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- - Carbohydrates
- - Fats
- - Protein
- - Water and electrolytes
- - Micronutrients
- Sports injuries. Concept
- -Prevention of sports injuries
- - Treatment of sports injuries
- Lower limb injuries
- - Leg injuries
- - Foot injuries
- - Thigh injuries
- - Knee injuries
- Upper limb and trunk injuries
- - Upper extremity injuries
- - Shoulder injuries
- Injuries in children
- - Most common injuries in children
- Treatment of sports injuries
- - Orthopaedic treatment of injuries
- - Functional taping and different sports applications
- - Skin lesions caused by sporting activities
- - Medical hydrology and complementary natural therapies
- Introduction to the history of massage
- - From Egypt to Islam
- - From the Middle Ages to the 20th century
- Introduction to sports massage
- - Manipulative techniques used in the performance of massages
- Stages for the application of a sports massage
- - Keys to sports massage
- Gymnastics for massage. Chirogymnastics
- Physiological effects of massage
- - Myofascial stretching in sport
- General indications and contraindications for massage
- - Indications for massage
- - Contraindications to massage
- Massage
- - Warm-up massage
- - Intra-competition massage
- - Restorative or post-competition massage
- - Training or inter-week massage
- - Massage as part of a physiotherapy programme for injuries
- Self-massage for athletes
- Russian massage
- Foot reflexotherapy for athletes
- - Benefits of foot reflexology
- - Contraindications of foot reflexology
- Manual lymphatic drainage
- - Basic techniques in lymphatic drainage
- Cryotherapy, cryomassage and cryokinetics
- - Physiological effects
- - Indications and contraindications
- - Forms of application
- Cryomassage and Cryokinetics
- - Application of cryomassage
- - Indications for cryomassage
- - Contraindications to cryomassage
- - Cryokinetics
- Shiatsu. Japanese massage
- - Benefits of shiatsu treatment
- Functional bandaging
- - Functional taping techniques
- - Indications and contraindications for functional taping
- - Properties of functional bandaging
- Types of functional bandages
- - Functional bandages: shoulder and elbow
- - Functional bandages: wrist
- - Functional bandages: trunk
- - Functional bandages: thigh and knee
- - Functional ankle and foot supports
- Other bandages
- - Neuromuscular bandages
- - Bandaging the patient with lymphoedema
- - Dressing the amputee patient
- Knee anatomy and biomechanics
- - Physical examinations of the knee
- Magnetic resonance imaging of soft tissues of the knee
- Knee injuries
- - Soft-tissue rheumatism of the knee
- - Rehabilitation of knee injuries
- - Osteopathy
- Electro-stimulation of the knee joint
- Lower limb rehabilitation in the aquatic environment
- Basic concepts: physical activity, physical exercise and fitness
- - Physical activity
- - Physical exercise
- - Physical condition
- Benefits of physical activity
- - Components of physical activity
- Effects of physical activity and diet
- - Effects on obesity
- - Effects on diabetes
- - Effects on high blood pressure
- Cineanthropometry
- - Anthropometry
- Ergogenic aids
- - Características
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- - Freezing
- - Hypothermia
- Cramp, exhaustion and heat stroke
- - Heat cramps
- - Heat exhaustion
- - Heat shock