1. Definition of grassroots football
  2. Categories of grassroots football
  3. - Prebenjamín and benjamín
  4. - Fry
  5. - Children's
  6. - Cadets
  7. - Youth
  8. The training session in grassroots football
  9. - Pedagogical approach of a session

  1. Introduction to anatomy
  2. - Bone system
  3. - Muscular system
  4. - Nervous system
  5. - Lymphatic system
  6. Fundamentals of sports biomechanics
  7. - Objectives of sports biomechanics
  8. - Relationship between biomechanics and physical activity
  9. Mechanics of movement
  10. Anatomical elements of movement
  11. - Planes, axes, joints
  12. - Physiology of movement
  13. - Preparation and energy expenditure
  14. Physical exercise
  15. - Physiological effects on children and adolescents
  16. - Phases of the exercise
  17. Basic physical qualities
  18. - Resistance
  19. - Strength
  20. - Speed
  21. - Flexibility

  1. Concept of sports injury and its relevance
  2. - Causes of sports injuries
  3. - Phases of sports injury
  4. Factors influencing injury and healing
  5. - Predisposing factors for sports injuries
  6. - Factors involved in the healing process
  7. Prevention of sports injury
  8. Serious injuries in grassroots football
  9. - Leg and thigh injuries
  10. - Knee injuries
  11. - Ankle injuries
  12. - Problems in daily training
  13. Psychology of sports injury

  1. Performance nutrition
  2. Nutrients in sport
  3. - Carbohydrates
  4. - Protein
  5. - Fats
  6. - Vitamins, minerals and antioxidants
  7. - Water
  8. The importance of nutrition in grassroots football
  9. Specific needs of young players
  10. - Dietary strategies
  11. Sports food and supplements

  1. Emotions in sport
  2. - Emotions before competing
  3. Psychological aspects to consider in grassroots football
  4. - Motivation
  5. - Self-confidence
  6. - Concentration
  7. Goals and objectives in grassroots football
  8. - Designing a target setting system
  9. - Achieving goals
  10. Training in values
  11. - Influence among players
  12. - Influence of friends, family and the school environment

  1. Professional ethics of the trainer
  2. - Coach - player relationship
  3. - The work of the grassroots football coach
  4. - The technical direction of a match
  5. Keys to success
  6. The coach as an educator in grassroots football
  7. The adaptation of the coach to the team
  8. Leadership in grassroots football
  9. - Types of leadership

  1. Training methods in grassroots football
  2. - Physical training
  3. - Technical training
  4. - Tactics and strategy
  5. Warm-up, mobility, flexibility
  6. Running fitness
  7. Plyometric training
  8. - Football-specific plyometric exercises
  9. Practical exercises in training
  10. Recovery and regeneration in training
  11. - Recovery training

  1. Introduction: regulations
  2. FIFA Regulations and key features
  3. - The playing field
  4. - The ball
  5. - The number of players
  6. - Players' equipment
  7. - The referee
  8. - The duration of the match
  9. - The goal scored
  10. - Offside
  11. - Free kicks
  12. - The penalty
  13. - The throw-in
  14. - The corner kick
  15. Interpretation of the rules of the game

  1. The technique
  2. - Learning procedure
  3. Individual technique
  4. - The control
  5. - Ability
  6. - Driving
  7. - Coverage
  8. - Foot strike
  9. - Head-butting
  10. - The feint
  11. - Dribbling
  12. - The shot
  13. Collective technique
  14. - The pass
  15. - The technical handover
  16. - Combined actions
  17. Goalkeeping technique
  18. - Individual technique
  19. - Collective technique

  1. Tactics and game strategy
  2. - Offensive and defensive principles
  3. - Team tactics
  4. Tactics in attack and defence
  5. - Attack tactics
  6. - Defence tactics
  7. - Balance between defence and attack
  8. Individual and group tactics
  9. - Individual tactics
  10. - Group tactics
  11. Elementary game systems
  12. - Recommended systems of play in grassroots football
  13. - Outlining a system of play

  1. Introduction to first aid
  2. - Breathing
  3. - The pulse
  4. - First aid actions
  5. General rules for bandaging
  6. Anatomy and development of the paediatric patient
  7. - Anatomical-physiological differences between adults and children
  8. Paediatric emergencies
  9. - Asthmatic crisis
  10. - Heart failure
  11. - Headaches
  12. - Gastrointestinal bleeding
  13. - Ingestion of foreign bodies
  14. - Vomiting
  15. Cardiopulmonary resuscitation in children

  1. Anatomy
  2. - Anatomical position
  3. - Key concepts: planimetry, body axes, symmetry, and eponyms.
  4. - Constitutional types of the human body
  5. - Classification of anatomy
  6. Systems and apparatus of the human anatomy
  7. - Bone system and functions
  8. - Respiratory system
  9. - Cardiovascular system
  10. - Digestive system
  11. - Renal system
  12. - Endocrine system
  13. - Nervous system
  14. - The skin

  1. Myology
  2. Muscle Tissues: smooth, skeletal and cardiac
  3. - Muscle movements
  4. Characteristics of muscle tissue
  5. - Regeneration of muscle tissue
  6. The Skeletal Muscle
  7. - Classification of skeletal muscles according to: form, action and function
  8. - Muscular action on the skeleton
  9. Muscle attachments
  10. Muscle tone and strength
  11. - Muscle tone

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport
  4. - Carbohydrates
  5. - Fats
  6. - Protein
  7. - Water and electrolytes
  8. - Micronutrients

  1. Sports injuries. Concept
  2. -Prevention of sports injuries
  3. - Treatment of sports injuries
  4. Lower limb injuries
  5. - Leg injuries
  6. - Foot injuries
  7. - Thigh injuries
  8. - Knee injuries
  9. Upper limb and trunk injuries
  10. - Upper extremity injuries
  11. - Shoulder injuries
  12. Injuries in children
  13. - Most common injuries in children
  14. Treatment of sports injuries
  15. - Orthopaedic treatment of injuries
  16. - Functional taping and different sports applications
  17. - Skin lesions caused by sporting activities
  18. - Medical hydrology and complementary natural therapies

  1. Introduction to the history of massage
  2. - From Egypt to Islam
  3. - From the Middle Ages to the 20th century
  4. Introduction to sports massage
  5. - Manipulative techniques used in the performance of massages
  6. Stages for the application of a sports massage
  7. - Keys to sports massage
  8. Gymnastics for massage. Chirogymnastics
  9. Physiological effects of massage
  10. - Myofascial stretching in sport
  11. General indications and contraindications for massage
  12. - Indications for massage
  13. - Contraindications to massage

  1. Massage
  2. - Warm-up massage
  3. - Intra-competition massage
  4. - Restorative or post-competition massage
  5. - Training or inter-week massage
  6. - Massage as part of a physiotherapy programme for injuries
  7. Self-massage for athletes
  8. Russian massage
  9. Foot reflexotherapy for athletes
  10. - Benefits of foot reflexology
  11. - Contraindications of foot reflexology
  12. Manual lymphatic drainage
  13. - Basic techniques in lymphatic drainage
  14. Cryotherapy, cryomassage and cryokinetics
  15. - Physiological effects
  16. - Indications and contraindications
  17. - Forms of application
  18. Cryomassage and Cryokinetics
  19. - Application of cryomassage
  20. - Indications for cryomassage
  21. - Contraindications to cryomassage
  22. - Cryokinetics
  23. Shiatsu. Japanese massage
  24. - Benefits of shiatsu treatment

  1. Functional bandaging
  2. - Functional taping techniques
  3. - Indications and contraindications for functional taping
  4. - Properties of functional bandaging
  5. Types of functional bandages
  6. - Functional bandages: shoulder and elbow
  7. - Functional bandages: wrist
  8. - Functional bandages: trunk
  9. - Functional bandages: thigh and knee
  10. - Functional ankle and foot supports
  11. Other bandages
  12. - Neuromuscular bandages
  13. - Bandaging the patient with lymphoedema
  14. - Dressing the amputee patient

  1. Knee anatomy and biomechanics
  2. - Physical examinations of the knee
  3. Magnetic resonance imaging of soft tissues of the knee
  4. Knee injuries
  5. - Soft-tissue rheumatism of the knee
  6. - Rehabilitation of knee injuries
  7. - Osteopathy
  8. Electro-stimulation of the knee joint
  9. Lower limb rehabilitation in the aquatic environment

  1. Basic concepts: physical activity, physical exercise and fitness
  2. - Physical activity
  3. - Physical exercise
  4. - Physical condition
  5. Benefits of physical activity
  6. - Components of physical activity
  7. Effects of physical activity and diet
  8. - Effects on obesity
  9. - Effects on diabetes
  10. - Effects on high blood pressure
  11. Cineanthropometry
  12. - Anthropometry
  13. Ergogenic aids
  14. - Características

  1. Cardiopulmonary resuscitation
  2. Cold and Heat Injuries (Frostbite and Hypothermia)
  3. - Freezing
  4. - Hypothermia
  5. Cramp, exhaustion and heat stroke
  6. - Heat cramps
  7. - Heat exhaustion
  8. - Heat shock