- Introduction to physiotherapy
- Anatomical foundations of movement
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Introduction
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Alactic anaerobic system or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Physical exercise
- Organic Adaptations in Exercise
- Energy metabolism during exercise. Fatigue
- Introduction
- Nutrition and health
- Nutrient requirements
- Hydration and sports performance
- Ergogenic aids
- Dietary elaboration
- Theories explaining the phenomena of adaptation of the organism to stresses
- Factors involved in physical training
- Measurement and assessment of physical fitness
- Heating and cooling
- Relaxation and breathing techniques
- Flexibility training
- Cardiovascular or aerobic training
- Muscle training
- Strength training
- De-training
- Hygiene behaviour in training
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to First Aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- General Concepts
- Achieving and maintaining health
- Introduction
- Basic functions of the personal trainer
- Areas of personal trainer development
- Customer profiles
- Professional ethics of the personal trainer
- Keys to success for personal trainers
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Introduction to Myology
- Types of Muscle Tissue
- Characteristics of muscle tissue
- The Skeletal Muscle
- Muscle attachments
- Muscle tone and strength
- Muscle contraction
- Energy system
- Adenosine Triphosphate (ATP)
- Types of energy sources
- Alactic anaerobic system or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Physical exercise
- Organic Adaptations in Exercise
- Energy metabolism during exercise. Fatigue
- Energy utilisation by muscle
- Carbohydrate utilisation in exercise
- Fat utilisation in exercise
- Protein utilisation in exercise
- Vitamins and exercise
- Minerals and exercise
- Water and exercise
- Introduction
- Caloric expenditure
- Carbohydrates
- Fats
- Proteins
- Nutritional guidelines for hypertrophy training
- Introduction to training
- Theories explaining the phenomena of adaptation of the organism to stresses
- Factors involved in physical training
- Measurement and assessment of physical fitness
- Heating and cooling
- Relaxation and breathing techniques
- Flexibility training
- Cardiovascular or aerobic training
- Muscle training
- Strength training
- De-training
- Hygiene behaviour in training
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- General principles of first aid
- Assistance
- Resuscitation techniques. Basic CPR
- State of Shock
- Injuries and bleeding
- Burns
- Electrocution
- Fractures and contusions
- Intoxication
- Sunshine
- What NOT to do in first aid
- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
