- Locomotor system: the skeletal system; the muscular system; the joint system
- Respiratory system
- Circulatory system: the heart; circulation; blood
- Nervous system
- Energy metabolism
- Concept of fatigue
- Classifications of fatigue
- Sites of onset of fatigue
- Mechanisms of fatigue
- Perception of fatigue/perception of recovery
- Overtraining syndrome: diagnosis, prevention and treatment
- Biological basis for recovery
- Means and methods of recovery
- Water balance
- Supplements and pharmaceuticals
- Thermoregulation and physical exercise
- Gender differences
- Water balance: rehydration and physical exercise
- Psychomotor fundamentals: body schema, spatial perception and temporal perception.
- Tests for measuring perceptual-motor skills. Protocols and autonomous application of the different tests.
- Fundamentals and assessment in the field of fitness
- Basis of personality
- Expectations of benefits in the practice of physical activities
- Psychological effects of fitness on health
- Social effects
- Psychosocial capacity building
- Psychological skills that can be developed in the field of Fitness
- Characteristics of the different stages of personality development in relation to participation
- Psycho-affective characteristics of persons belonging to special groups
- Importance of the physical activity technician for social welfare
- Pedagogical approaches to teaching
- Play: a different kind of learning
- Application to aquatic activities
- Introduction
- Aquatic fitness
- Methods and activities according to the concept of fitness in the aquatic learning environment
- Introduction
- Passive or static stretching
- Didactic variables and constraints
- Auxiliary material
- Weak and strong accents or beats
- Music phrases and series
- Adaptations of the natural rhythm
- Rhythmic gaps
- Execution rate - frequency (bits/minute)
- Foundations - theoretical framework
- Elements of programming
- Theory and practice of programming techniques in the field of group fitness with musical support.
- Audio-visual media
- IT resources: specific hardware and software
- Graphical and written representation: standard forms for choreographic transcription with recording of number of counts, leading leg, lower body (exercise or step used), displacement, direction and upper body (arm pattern).
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction
- Specific water rescue techniques
- Aquatic rescue in swimming pools
