1. Basic physical qualities to be possessed and developed by the instructor
  2. Psychomotor qualities
  3. Social skills of the monitor
  4. Attitudes developed by the monitor

  1. Introduction to anatomy
  2. Bone system
  3. Muscular system
  4. Nervous system
  5. Lymphatic system

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Introduction
  2. Swimming apprenticeships
  3. Teaching methods
  4. Teaching styles in aquatic activities

  1. Introduction
  2. Variables and conditioning factors that affect an aquatic activity programme
  3. Didactic variables and constraints
  4. Auxiliary material

  1. Pedagogical approaches to teaching
  2. Play: a different kind of learning
  3. Application to aquatic activities

  1. The crawl in swimming
  2. Breaststroke in swimming

  1. Backstroke technique
  2. Butterfly technique

  1. Introduction
  2. Observation
  3. How to improve technique

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Basic concepts: physical activity, physical exercise and fitness
  2. Benefits of physical activity
  3. Effects of physical activity and diet
  4. Cineanthropometry
  5. Ergogenic aids

  1. Cardiopulmonary resuscitation
  2. Cold and Heat Injuries (Frostbite and Hypothermia)
  3. Cramp, exhaustion and heat stroke