1. The physical trainer
  2. Physical preparation area
  3. Social skills of the physical trainer

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Alactic anaerobic system or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Introduction to sports training
  2. Objectives of sports training
  3. Mechanisms of adaptation to training
  4. Training load and its variables
  5. General fundamentals of sports training principles
  6. Training effects
  7. De-training

  1. Basic physical capacities
  2. Coordinative capacities

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Powerlifting
  2. Weightlifting
  3. High Intensity Interval Training (HIIT)
  4. Functional training
  5. Plyometric training
  6. Crossfit
  7. Bootcamp

  1. Bosu
  2. Fitball
  3. Dumbbells
  4. Kettlebells
  5. TRX
  6. Platform step
  7. Elastic bands
  8. Drawers
  9. Weighted waistcoats
  10. Abdominal wheel
  11. Bars and discs
  12. Agility ladder
  13. Flowbag and sandbag
  14. Battle rope
  15. Medicine balls

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres