1. Origin of the Pilates Method
  2. - Introduction of the Pilates Method in Spain
  3. Fundamentals and principles of Pilates
  4. - Principles
  5. - Theoretical underpinnings
  6. Benefits of the Pilates Method
  7. - For whom is it intended?
  8. Concepts and bases

  1. Introduction to physiotherapy
  2. - Mechanics of movement
  3. - Mechanics of liquids and gases
  4. Anatomical foundations of movement
  5. - Planes, axes and joints
  6. - Physiology of movement
  7. - Preparation and expenditure of energy

  1. Bone morphology and physiology
  2. - Morphology
  3. - Physiology
  4. Division of the skeleton
  5. Bone development
  6. - Bone growth
  7. Composition of the skeletal system
  8. - Spinal column
  9. - Trunk
  10. - Extremities
  11. - Cartilage
  12. - Appendicular skeleton
  13. Joints and movement
  14. - Tibio-Tarsal or Tibio-Peroneo-Astragalar Joint
  15. - Knee joint
  16. - Coxo-femoral joint
  17. - Scapular-humeral joint

  1. Muscle physiology
  2. Muscle tissue
  3. Muscle classification
  4. Ligaments
  5. - Longitudinal anterior and posterior
  6. - Yellow ligaments
  7. - Supraspinatus ligament and nuchal ligament
  8. - Interspinous ligaments
  9. Dorsal musculature
  10. - Superficial dorsal muscle group
  11. - Intermediate group of the muscles of the dorsal region
  12. - Deep group of muscles of the dorsal region
  13. Tendons

  1. The respiratory system
  2. - Nostrils
  3. - Pharynx, larynx and trachea
  4. - Lower respiratory tract
  5. - The diaphragm
  6. Physiology of respiration
  7. - Lung ventilation
  8. - Cellular respiration
  9. - Gas exchange

  1. Pilates sessions
  2. Modalities of the Pilates Method
  3. - Pilates Mat Work
  4. - Pilates with machine
  5. Postural assessment
  6. Pre-pilates exercises
  7. - Heating
  8. - Stretching
  9. - Breathing
  10. - Relaxation

  1. Pregnant women
  2. Arthrosis
  3. Osteoporosis
  4. Sciatica
  5. The spinal column
  6. - Cervical hyperlordosis
  7. - Lumbar hyperlordosis
  8. - Hyperkyphosis
  9. - Scoliosis
  10. Diabetes

  1. Concepts: Health, disease, food and nutrition
  2. Associated concepts
  3. Classification of foodstuffs
  4. - According to its composition
  5. - According to their function
  6. Classification of nutrients
  7. Nutrient requirements: Nutritional pyramid

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. - Introduction
  7. - Most common sports injuries
  8. What should you do if you get injured while exercising?
  9. What can you do if you get injured?
  10. Techniques used in the prevention and treatment of injuries

  1. The Pilates instructor
  2. - Personal skills and characteristics
  3. - Code of ethics
  4. Capabilities of the Pilates instructor
  5. - Functional capacities
  6. - Personal capacities
  7. Communication between the monitor and the client
  8. Keys to success for the Pilates instructor
  9. - Motivation
  10. - Self-esteem and self-concept
  11. - Self-confidence
  12. - Positive attitude

    1. Keywords. Part I.
    2. Keywords. Part II.

    1. Breathing
    2. Pelvic control
    3. Scapular control
    4. Axial elongation

    1. Hundred
    2. Half Roll Down
    3. Single Leg Stretch (Single Leg Stretch)
    4. Double Leg Stretch (Double Leg Stretch)
    5. Scissors
    6. Lower Lift (leg lifts)
    7. Criss - Cross (Leg crosses)
    8. Spine Stretch
    9. Swan Prep (Swan Prep)
    10. Side Kick (Series of side kicks)

      1. Joint mobility
      2. Arms and shoulders.
      3. Lower half.

      1. Hundred
      2. Half Roll Down
      3. One Leg Circle
      4. Single Leg Stretch
      5. Double Leg Stretch
      6. Scissors
      7. Lower Lift
      8. Criss Cross
      9. Spine Stretch
      10. Open Leg Rocker
      11. Swan
      12. Swimming
      13. Side Kick
      14. Teaser
      15. Side Bend
      16. Push Ups