- Introduction to physical training
- Questionnaire Par Q
- Adaptations of the organism: explanatory theories
- Loads in physical training
- Measurement and assessment of physical fitness
- De-training
- Hygiene in training
- The training process
- Structuring times and periods
- The training session
- Heating
- Main part
- Cool down or cool down
- Powerlifting
- Weightlifting
- High Intensity Interval Training (HIIT)
- Functional training
- Plyometric training
- Crossfit
- Bootcamp
- Bosu
- Fitball
- Dumbbells
- Kettlebells
- TRX
- Platform step
- Elastic bands
- Drawers
- Weighted waistcoats
- Abdominal wheel
- Bars and discs
- Agility ladder
- Flowbag and sandbag
- Battle rope
- Medicine balls
- Introduction
- Resilience development
- Strength development
- Speed development
- Flexibility development
- Other physical qualities I: Coordination
- Other physical qualities II: Balance
- Introduction to sports injuries
- Myths and prevention factors
- Frequent sports injuries
- Treatment of injuries
- Basic actions to take in case of injury
- Precipitating factors of the injury
- Preventive and restorative techniques
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Alactic anaerobic system or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Water balance
- Water intake and elimination
- The functions of water during sport
- Fluid and electrolyte replenishment during sports practice
- Guidelines for proper fluid, carbohydrate and electrolyte replenishment
- Types of drinks recommended during sport
- Hyperthermia and dehydration. Effects
- Food education
- Caloric expenditure rates
- Carbohydrates and their requirements during sports activities
- Fats
- Protein and its requirements during sport
- Hypertrophy training
- Diets
- Nutrient requirements
- Diets for athletes
- Indicative basic daily menu for strength and endurance sports
- Types of diets
- Nutritional trends among athletes
- General principles of first aid
- Assistance
- Resuscitation techniques. Basic CPR
- State of Shock
- Injuries and bleeding
- Burns
- Electrocution
- Fractures and contusions
- Intoxication
- Sunshine
- What NOT to do in first aid