1. Introduction
  2. Anatomical foundations of movement

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Anaerobic alactic anaerobic systems or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Introduction to training
  2. Theories explaining the phenomena of adaptation of the organism to stresses
  3. Factors involved in physical training
  4. Measurement and assessment of physical fitness
  5. Heating and cooling
  6. Relaxation and breathing techniques
  7. Flexibility training
  8. Cardiovascular or aerobic training
  9. Muscle training
  10. Strength training
  11. De-training
  12. Hygiene behaviour in training

  1. Concept and origin of cross training
  2. Installation and use of cross training equipment
  3. Cross training session
  4. Structure of a cross training session
  5. Advantages and disadvantages of cross training
  6. Organisation of a cross training micro-cycle
  7. Organisation of a cross-training mesocycle
  8. Monitoring of training loads

  1. Assessment of posture and movement pattern
  2. Assessment of physical capacities
  3. Capability assessment test
  4. Competitive format

  1. Theoretical underpinnings
  2. Basis of the movement
  3. Manifestations of force
  4. Olympic lifts in cross training
  5. Gymnastic exercises in cross training

  1. Introduction
  2. Factors associated with endurance performance
  3. General methods of resistance training in cross-training
  4. Specific resistance training methods in cross training