- Basic concepts: physical activity, physical exercise and fitness
- Benefits of physical activity
- Effects of physical activity and diet
- Cineanthropometry
- Ergogenic aids
- Pregnancy diagnosis
- Changes in the mother during pregnancy
- Pre-birth development of the baby
- Health checks during pregnancy
- Introduction
- Feeding
- Hygiene and beauty
- Clothing and footwear
- Postural care
- Sleep and rest
- Leisure and travel
- Work
- Sexuality
- Other
- Introduction
- Anatomical and physiological changes in pregnancy in relation to physical exercise
- Effects of physical activity on the pregnant body
- Basic recommendations to be taken into account when developing physical activity programmes for pregnant women
- Physical exercise and breastfeeding
- Pilates in the first trimester of pregnancy
- Pilates in the second trimester of pregnancy
- Pilates in the first trimester of pregnancy
- Main exercises to do during pregnancy
- Importance of pelvic floor care during pregnancy
- Physical changes in the pelvic floor during pregnancy
- The pelvic floor in pregnancy
- How to practice the biofeedback technique
- Kegel exercises for the treatment of pelvic dysfunction
- Hypopressive exercises