1. Definition of physiology. General characteristics of living organisms
  2. Maintenance of homeostasis
  3. Physiological regulatory systems
  4. Methods of transporting substances through the body
  5. Signal acquisition and interpretation

  1. Bone morphology and physiology
  2. Bone growth
  3. Skull
  4. Spinal column
  5. Trunk
  6. Extremities
  7. Cartilage
  8. Appendicular skeleton
  9. Joints and movements

  1. Muscle physiology
  2. Ligaments
  3. Dorsal musculature

  1. Introduction to the nervous system
  2. Central nervous system
  3. Peripheral nervous system
  4. The autonomic or vegetative nervous system

  1. The respiratory system
  2. The respiratory process

  1. Introduction to the digestive system
  2. Components of the digestive system
  3. Movements of the digestive tract

  1. Introduction to the cardiovascular system
  2. The blood vessels

  1. Introduction
  2. Basic functions of the trainer
  3. Areas of coach development
  4. Customer profiles
  5. Professional ethics of the trainer
  6. Keys to coaching success

  1. General concepts
  2. Achieving and maintaining health

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success

  1. Concept of sports injury and its relevance
  2. Causes of sports injuries
  3. Phases of sports injury
  4. Factors influencing injury and healing
  5. Prevention of sports injury
  6. Pre-medical examination
  7. Psychology of sports injury
  8. Phases of injury recovery treatment

  1. Osteology of the lower limb
  2. Lower limb musculature
  3. Leg and thigh injuries
  4. Knee injuries
  5. Ankle injuries
  6. Foot injuries

  1. Anatomical review
  2. Thoracic and abdominal injuries
  3. Hip injuries
  4. Back injuries

  1. Anatomical review
  2. Shoulder injuries
  3. Upper extremity injuries
  4. Wrist and hand injuries

  1. Anatomical review
  2. Injuries to the skin as a result of sporting activities

  1. Syncope and sudden death in sportsmen and women
  2. Epistaxis
  3. Anaemia in athletes
  4. Menarche, dysmenorrhoea and sport
  5. Traumatic brain injury
  6. Eyelid and adnexal lesions
  7. Corneal erosions
  8. Mouth injuries

  1. Biomechanics of anatomical segments
  2. Basic concepts in the anatomical study of movement
  3. Static and dynamic posture
  4. Kinetics and kinematics
  5. Study methods in biomechanics

  1. Definition and importance of sports biomechanics
  2. Kinesiology and biomechanics
  3. Relationship between biomechanics and physical activity

  1. The origin of numbers
  2. Measurement of quantities
  3. Trigonometry
  4. Vector Calculus

  1. General mechanical considerations. Concepts and types
  2. Mass: gravitational mass and inertial mass
  3. The force and momentum of a force
  4. Equilibrium conditions, Newton's first law
  5. Newton's Third Law
  6. Centre of mass and centre of gravity
  7. Centre of gravity in the human body
  8. Stability of the balance

  1. Basic fundamentals of kinematics
  2. Basic concepts of kinematics
  3. Types of movements
  4. Angular kinematics (rotation)
  5. Linear and angular movement in sport
  6. Kinematics applied to sport

  1. Concept of dynamics
  2. Newton's Laws
  3. Frictional forces
  4. Mechanical impulse and quantity of movement
  5. Moment of inertia
  6. Angular or kinetic momentum
  7. Forces exerted by fluids

  1. Energy. History and concept
  2. Energy conservation and degradation
  3. Work
  4. Power
  5. Efficiency
  6. Levers
  7. Pulleys

  1. Introduction to the locomotor system
  2. Bone system
  3. Joints and movement
  4. Muscular system

  1. The human march
  2. Cycle of gait
  3. Biomechanics of the stance phase of gait
  4. Biomechanics of the swing phase of gait
  5. Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures

  1. The cervical spine: anatomy and biomechanics
  2. The dorsal spine and thorax: anatomy and biomechanics
  3. The lumbar spine: anatomy and biomechanics

  1. Anatomy of the upper limb
  2. Biomechanics of the upper limb

  1. Anatomy of the lower limb
  2. Biomechanics of the lower limb

  1. Beginning and Historical Approach to the Pilates Method
  2. Pilates : Basic and Fundamental Principles
  3. Beneficial Aspects of the Pilates Method
  4. Concepts and bases

  1. Theory and fundamental bases of learning and motor development applied to Pilates.
  2. Teaching methodology and teaching styles: adapting Pilates instruction to different types of practitioners
  3. Design and development of the Pilates session, in order to adapt it to the needs and expectations of each practitioner.
  4. The intervention - management and dynamisation in the Pilates session
  5. Interpretation and use of monitoring data and continuous evaluation of individual results, for the adaptation of sessions to the needs of different types of practitioners.

  1. Pilates sessions
  2. Modalities of the Pilates Method
  3. Postural assessment
  4. Pre-pilates exercises

  1. Pilates on machine
  2. General benefits of exercise
  3. Indications and contraindications for Pilates on Machines
  4. Why do Pilates on a machine?

  1. Pilates “Reformer”
  2. Exercises
  3. Other exercises level

  1. Pilates “Trapeze Cadillac”.”
  2. Exercises in Cadillac

  1. Barrel Pilates (Ladder Barrel)
  2. Exercises
  3. Other exercises

  1. Chair Pilates
  2. Exercises

  1. Spine corrector in Pilates
  2. Exercises

  1. The Pilates instructor
  2. Capabilities of the Pilates instructor
  3. Communication between the monitor and the client
  4. Keys to success for the Pilates instructor

  1. Basic aspects of implementation
  2. Anthropometric measurements in the field of Yoga
  3. Biological-functional tests in the field of Yoga
  4. Postural analysis tests in the field of Yoga
  5. Tests and physical fitness assessment tests for Yoga activities
  6. Personality, motivations and interests, fundamentals and assessment in the field of Yoga
  7. Personal interview in the field of Yoga

  1. Adaptive processes in Yoga activities
  2. Energy metabolism
  3. Cardiovascular adaptation
  4. Adaptation of the respiratory system
  5. Nervous and endocrine system adaptation
  6. Adaptation of the musculoskeletal system
  7. Muscle Distensibility: Limits - Adaptive Increase
  8. Fatigue and recovery
  9. Concept of health and its relation to Yoga
  10. Specific adaptive effects of Yoga on health and quality of life
  11. Absolute or relative contraindications from/to the practice of Yoga activities
  12. Body and postural hygiene through Yoga activities
  13. Healthy life habits. Factors conditioning the level of healthy psychophysical condition.

  1. Physical Condition - Physical Capacities
  2. Health-related physical fitness - Components:
  3. Coordinative capacities
  4. Development of the physical capacities involved in Yoga

  1. Theoretical framework: programming in the field of Yoga
  2. Criteria for adapting the sessions to the different needs and types of participants: (pregnant women, school age; adults, over 65s, special groups, among others).
  3. Methodological application criteria and individualised and group didactic strategies for the instruction of Yoga activities.
  4. Integration of the different variables
  5. Programming criteria
  6. Programme development in specific areas and contexts
  7. Programme structure
  8. Structure of the Yoga session

  1. Neurophysiology of brain activity
  2. Western versus Eastern relaxation techniques
  3. Relaxation techniques adapted according to objectives
  4. Western meditations versus Eastern techniques
  5. Observation, concentration and meditation techniques according to objectives.

  1. Theory and fundamental bases of learning and motor development applied to Yoga.
  2. Teaching methodology and teaching styles: adapting Yoga instruction to different types of practitioners
  3. Design and development of the Yoga session, in order to adapt it to the needs and expectations of each practitioner.
  4. The intervention - direction and dynamisation in the Yoga session
  5. Interpretation and use of monitoring data and continuous evaluation of individual results, for the adaptation of sessions to the needs of different types of practitioners.

  1. Introduction
  2. Tadasana
  3. Vrksasana
  4. Utthita Trikonasana
  5. Utthita Parsvakonasana
  6. Virabhadrasana I
  7. Virabhadrasana II
  8. Virabhadrasana III
  9. Ardha Chandrasana
  10. Parivrtta Trikonasana
  11. Parivrtta Parsvakonasana
  12. Parsvottanasana
  13. Prasarita Padottanasana I
  14. Prasarita Padottanasana I
  15. Padangusthasana
  16. Padahastasana
  17. Uttanasana
  18. Adho Muka Svanasana

  1. Introduction
  2. Dandasana
  3. Virasana
  4. Supta Virasana
  5. Badha Konasana
  6. Supta Baddha Konasana (with supports)

  1. Introduction
  2. Salabhasana
  3. Makarasana
  4. Bhujangasana I
  5. Urdhva Mukha Svanasana
  6. Ustrasana
  7. Dhanurasana
  8. Urdhva Dhanurasana
  9. Setu Bandha Sarvangasana
  10. Eka Pada Setu Bandha Sarvangasana

  1. Introduction
  2. Salamba Sirsasana
  3. Salamba Sirsasana II
  4. Salamba Sirsasana III
  5. Salamba Sarvangasana
  6. Salamba Sarvangasana II
  7. Niralamba Sarvangasana I
  8. Niralamba Sarvangasana II
  9. Eka Pada Sarvangasana
  10. Parsvaika Pada Sarvangasana
  11. Halasana
  12. Parsva Halasana
  13. Karnapidasana
  14. Supta Konasana
  15. Setu Bandha Sarvangasana
  16. Pincha Mayurasana

  1. Technical execution of pranayama
  2. Purification of the pranic energy conduits or nadis
  3. Stages in the performance of pranayama
  4. Practical performance of pranayamas to obtain:
  5. Energetic benefits derived from the practice of pranayama
  6. Observation of physical changes and mental calmness resulting from pranayama practice.
  7. Concentration (after the practice): experiences and insights from the pranayama practice

  1. Asana and breathing
  2. Asanas for relaxation
  3. Sequences of an asana
  4. Synchrony chakras - asana - pranayama - bandha: circulation of energy