- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Anaerobic alphatic systems or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Energy for muscle contraction
- Carbohydrates and exercise
- Fat utilisation in exercise
- Protein utilisation in exercise
- Vitamins and athletes
- Minerals and athletes
- Introduction
- Caloric intake and expenditure
- Carbohydrates
- Fats
- Proteins
- Nutritional pyramid for athletes
- Water balance. Water intake and elimination
- The action of water on the body during physical activity
- Additional fluid, carbohydrate and electrolyte requirements during sports activities
- Recommended intake of sports-specific beverages
- Dehydration as a trigger for hyperthermia
- Importance of assessing the athlete's nutritional status
- Interview with the athlete
- Dietary assessment
- Clinical assessment
- Assessment of the athlete's body composition
- Biochemical evaluation
- Sports performance
- Influence of nutrition on sports performance
- Nutrition for training
- Nutrition for recovery
- Introduction to strength and endurance
- Fitness and its nutritional recommendations
- The practice of athletics - semi-distance events and its recommendations
- The practice of athletics - endurance events and their recommendations
- The practice of Boxing and its nutritional recommendations
- Carbohydrate overloading in strength and endurance sports
- Introduction to speed and flexibility
- The practice of Martial Arts and its nutritional recommendations
- Basketball practice and its nutritional recommendations
- The practice of gymnastics and its nutritional recommendations
- Swimming - short races and their nutritional recommendations
- Athletics - sprint events and their nutritional recommendations
- Special situations in sport
- The practice of Sumo and its nutritional recommendations
- The practice of bodybuilding and its nutritional recommendations
- The practice of motor sport and its nutritional recommendations
- The practice of mountaineering and its nutritional recommendations
- Concept of sports injury
- Sports injuries and nutrition