- Responsibility and functions of the trainer-coach
- Objectives, mission and values
- Key factors in sports coaching
- Roles and interaction
- Introduction
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Physical exercise
- Organic adaptations in exercise
- Energy metabolism during exercise. Fatigue
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Alactic anaerobic system or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Introduction to training
- Theories explaining the phenomena of adaptation of the organism to stresses
- Factors involved in physical training
- Measurement and assessment of physical fitness
- Heating and cooling
- Relaxation and breathing techniques
- Flexibility training
- Cardiovascular or aerobic training
- Muscle training
- Strength training
- De-training
- Hygiene behaviour in training
- Basic physical capacities
- Coordinative capacities
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Characteristics of road cycling
- Endurance training for cyclists
- Strength training for cyclists
- Pedalling technique and position on the bike
- Group training and race strategies
- Characteristics of mountain biking (MTB)
- Technical basics in MTB
- Cycling/MTB training methods
- Food education
- Carbohydrates and their requirements during sports activities
- Fats
- Protein and its requirements during sport
- The functions of water during sport
- Fluid and electrolyte replenishment during sports practice
- Guidelines for proper fluid, carbohydrate and electrolyte replenishment
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres