1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Anaerobic alphatic systems or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Energy for muscle contraction
  2. Carbohydrates and exercise
  3. Fat utilisation in exercise
  4. Protein utilisation in exercise
  5. Vitamins and athletes
  6. Minerals and athletes

  1. Introduction
  2. Caloric intake and expenditure
  3. Carbohydrates
  4. Fats
  5. Proteins
  6. Nutritional pyramid for athletes

  1. Water balance. Water intake and elimination
  2. The action of water on the body during physical activity
  3. Additional fluid, carbohydrate and electrolyte requirements during sports activities
  4. Recommended intake of sports-specific beverages
  5. Dehydration as a trigger for hyperthermia

  1. Importance of assessing the athlete's nutritional status
  2. Interview with the athlete
  3. Dietary assessment
  4. Clinical assessment
  5. Assessment of the athlete's body composition
  6. Biochemical evaluation

  1. Sports performance
  2. Influence of nutrition on sports performance
  3. Nutrition for training
  4. Nutrition for recovery

  1. Introduction to strength and endurance
  2. Fitness and its nutritional recommendations
  3. The practice of athletics - semi-distance events and its recommendations
  4. The practice of athletics - endurance events and their recommendations
  5. The practice of Boxing and its nutritional recommendations
  6. Carbohydrate overloading in strength and endurance sports

  1. Introduction to speed and flexibility
  2. The practice of Martial Arts and its nutritional recommendations
  3. Basketball practice and its nutritional recommendations
  4. The practice of gymnastics and its nutritional recommendations
  5. Swimming - short races and their nutritional recommendations
  6. Athletics - sprint events and their nutritional recommendations

  1. Special situations in sport
  2. The practice of Sumo and its nutritional recommendations
  3. The practice of bodybuilding and its nutritional recommendations
  4. The practice of motor sport and its nutritional recommendations
  5. The practice of mountaineering and its nutritional recommendations

  1. Concept of sports injury
  2. Sports injuries and nutrition