- Definition and importance of sports biomechanics
- Kinesiology and biomechanics
- Relationship between biomechanics and physical activity
- Mechanics of movement
- Anatomical elements of movement
- Myology
- Muscle tissues: smooth, skeletal and cardiac
- Characteristics of muscle tissue
- Skeletal muscle
- Muscle attachments
- Muscle tone and strength
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Concept of sports injury and its relevance
- Causes of sports injuries
- Phases of sports injury
- Factors influencing injury and healing
- Prevention of sports injury
- Pre-medical examination
- Psychology of sports injury
- Phases of injury recovery treatment
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- Training and its types
- Training intensity
- Adaptation of the organism
- Factors involved in physical training
- Programming and organisation of training sessions
- Understanding football training methods
- Warm-up, mobility, flexibility
- Running fitness
- Strength training
- Strength training and weightlifting training programme
- Plyometric training
- Importance of psychology in sport
- General components of a psychological preparedness programme
- Significant principles for planning psychological training
- Psychological training planning
- Design of psychological training programmes
- Athlete participation in psychological preparation
- Introduction: regulations
- FIFA Regulations and key features
- Interpretation of the rules of the game
- The technique
- Individual technique
- Collective technique
- Goalkeeping technique
- General overview of gaming systems
- Playing styles
- Game strategies and tactics
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres