1. Definition and importance of sports biomechanics
  2. Kinesiology and biomechanics
  3. Relationship between biomechanics and physical activity
  4. Mechanics of movement
  5. Anatomical elements of movement

  1. Myology
  2. Muscle tissues: smooth, skeletal and cardiac
  3. Characteristics of muscle tissue
  4. Skeletal muscle
  5. Muscle attachments
  6. Muscle tone and strength

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Concept of sports injury and its relevance
  2. Causes of sports injuries
  3. Phases of sports injury
  4. Factors influencing injury and healing
  5. Prevention of sports injury
  6. Pre-medical examination
  7. Psychology of sports injury
  8. Phases of injury recovery treatment

  1. Theoretical basis
  2. Caloric expenditure
  3. Nutrients in sport

  1. Training and its types
  2. Training intensity
  3. Adaptation of the organism
  4. Factors involved in physical training
  5. Programming and organisation of training sessions

  1. Understanding football training methods
  2. Warm-up, mobility, flexibility
  3. Running fitness
  4. Strength training
  5. Strength training and weightlifting training programme
  6. Plyometric training

  1. Importance of psychology in sport
  2. General components of a psychological preparedness programme
  3. Significant principles for planning psychological training
  4. Psychological training planning
  5. Design of psychological training programmes
  6. Athlete participation in psychological preparation

  1. Introduction: regulations
  2. FIFA Regulations and key features
  3. Interpretation of the rules of the game

  1. The technique
  2. Individual technique
  3. Collective technique
  4. Goalkeeping technique

  1. General overview of gaming systems
  2. Playing styles
  3. Game strategies and tactics

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres