1. Definition of grassroots football
  2. Categories of grassroots football
  3. - Prebenjamín and benjamín
  4. - Fry
  5. - Children's
  6. - Cadets
  7. - Youth
  8. The training session in grassroots football
  9. - Pedagogical approach of a session

  1. Introduction to anatomy
  2. - Bone system
  3. - Muscular system
  4. - Nervous system
  5. - Lymphatic system
  6. Fundamentals of sports biomechanics
  7. - Objectives of sports biomechanics
  8. - Relationship between biomechanics and physical activity
  9. Mechanics of movement
  10. Anatomical elements of movement
  11. - Planes, axes, joints
  12. - Physiology of movement
  13. - Preparation and energy expenditure
  14. Physical exercise
  15. - Physiological effects on children and adolescents
  16. - Phases of the exercise
  17. Basic physical qualities
  18. - Resistance
  19. - Strength
  20. - Speed
  21. - Flexibility

  1. Concept of sports injury and its relevance
  2. - Causes of sports injuries
  3. - Phases of sports injury
  4. Factors influencing injury and healing
  5. - Predisposing factors for sports injuries
  6. - Factors involved in the healing process
  7. Prevention of sports injury
  8. Serious injuries in grassroots football
  9. - Leg and thigh injuries
  10. - Knee injuries
  11. - Ankle injuries
  12. - Problems in daily training
  13. Psychology of sports injury

  1. Performance nutrition
  2. Nutrients in sport
  3. - Carbohydrates
  4. - Protein
  5. - Fats
  6. - Vitamins, minerals and antioxidants
  7. - Water
  8. The importance of nutrition in grassroots football
  9. Specific needs of young players
  10. - Dietary strategies
  11. Sports food and supplements

  1. Emotions in sport
  2. - Emotions before competing
  3. Psychological aspects to consider in grassroots football
  4. - Motivation
  5. - Self-confidence
  6. - Concentration
  7. Goals and objectives in grassroots football
  8. - Designing a target setting system
  9. - Achieving goals
  10. Training in values
  11. - Influence among players
  12. - Influence of friends, family and the school environment

  1. Professional ethics of the trainer
  2. - Coach - player relationship
  3. - The work of the grassroots football coach
  4. - The technical direction of a match
  5. Keys to success
  6. The coach as an educator in grassroots football
  7. The adaptation of the coach to the team
  8. Leadership in grassroots football
  9. - Types of leadership

  1. Training methods in grassroots football
  2. - Physical training
  3. - Technical training
  4. - Tactics and strategy
  5. Warm-up, mobility, flexibility
  6. Running fitness
  7. Plyometric training
  8. - Football-specific plyometric exercises
  9. Practical exercises in training
  10. Recovery and regeneration in training
  11. - Recovery training

  1. Introduction: regulations
  2. FIFA Regulations and key features
  3. - The playing field
  4. - The ball
  5. - The number of players
  6. - Players' equipment
  7. - The referee
  8. - The duration of the match
  9. - The goal scored
  10. - Offside
  11. - Free kicks
  12. - The penalty
  13. - The throw-in
  14. - The corner kick
  15. Interpretation of the rules of the game

  1. The technique
  2. - Learning procedure
  3. Individual technique
  4. - The control
  5. - Ability
  6. - Driving
  7. - Coverage
  8. - Foot strike
  9. - Head-butting
  10. - The feint
  11. - Dribbling
  12. - The shot
  13. Collective technique
  14. - The pass
  15. - The technical handover
  16. - Combined actions
  17. Goalkeeping technique
  18. - Individual technique
  19. - Collective technique

  1. Tactics and game strategy
  2. - Offensive and defensive principles
  3. - Team tactics
  4. Tactics in attack and defence
  5. - Attack tactics
  6. - Defence tactics
  7. - Balance between defence and attack
  8. Individual and group tactics
  9. - Individual tactics
  10. - Group tactics
  11. Elementary game systems
  12. - Recommended systems of play in grassroots football
  13. - Outlining a system of play

  1. Introduction to first aid
  2. - Breathing
  3. - The pulse
  4. - First aid actions
  5. General rules for bandaging
  6. Anatomy and development of the paediatric patient
  7. - Anatomical-physiological differences between adults and children
  8. Paediatric emergencies
  9. - Asthmatic crisis
  10. - Heart failure
  11. - Headaches
  12. - Gastrointestinal bleeding
  13. - Ingestion of foreign bodies
  14. - Vomiting
  15. Cardiopulmonary resuscitation in children

  1. Presentation.
  2. Objectives.
  3. Content.
  4. MODULE 2. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS PRIOR TO THE COURSE

  1. Concept.
  2. Objective.
  3. Considerations.
  4. - The position of the knees.
  5. - The position of the hands and arms.
  6. - The position of the tips of the toes.
  7. - The balance of body tension.
  8. Static position of space reduction.
  9. Considerations.

  1. Concept.
  2. Objective.
  3. Types of displacement.
  4. - Frontal displacements.
  5. - Lateral displacements.
  6. - Lateral movements across the pass.
  7. - Dorsal displacements.
  8. - Lateral dorsal displacements.
  9. MODULE 3. SPECIFIC DEFENSIVE TECHNICAL FUNDAMENTALS OF BALL RECOVERY

  1. Concept.
  2. Types of non-fall blocking.
  3. - Hand-locking.
  4. - Two-stroke hand-locking.
  5. - Chest block.

  1. Concept.
  2. Types of blocking with a fall.
  3. - Front blocking at ground level.
  4. - Half-height front blockage.
  5. Blocage with drop.
  6. - Front blocking with drop.
  7. - Half-height front blockage.
  8. Lateral blocking with drop.
  9. - Lateral blocking at ground level.
  10. - Lateral mid-air or high altitude blocking without flight phase.
  11. - Lateral mid-height or high lateral blocking with flight phase.

  1. Concept.
  2. Considerations.
  3. Initial placement.
  4. The calculation of the trajectory of the ball.
  5. Displacement.
  6. - The movement in crosses into the area coming from frontal areas.
  7. - Displacements in crosses into the area coming from lateral areas.
  8. The execution of the jump.
  9. Blocking.
  10. - The position of the hands and arms.
  11. - Blocking.
  12. - The cushioning of the ball.
  13. MODULE 4. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS OF NON-RECOVERY OF THE BALL

  1. Concept.
  2. Objectives.
  3. Considerations.
  4. Types of diversion.
  5. The one-handed lateral deflection.
  6. - The one-handed deflection at ground level.
  7. - The one-handed deflection at medium height or high.
  8. - The deflection to a changed hand.
  9. The two-handed lateral deflection.
  10. - The two-handed deflection at half height.
  11. - The two-handed deflection at ground level.

  1. Concept.

  1. Concept.
  2. Objectives.
  3. Considerations.
  4. Types of incorporations.
  5. - Return to the natural state (return to the basic position).
  6. - Incorporation to the same side as the stretch.
  7. - Incorporation to the opposite side of the stretch (rotation on the floor).

  1. Concept.
  2. Considerations.
  3. - Initial placement.
  4. - The calculation of the trajectory of the ball.
  5. - Displacement.
  6. - Clearance.
  7. Types of fist clearance.
  8. - Clearance with a fist.
  9. - The two-fisted clearance.
  10. - Frontal clearance with two fists.

  1. Concept.
  2. Types of extension.
  3. - The front extension above the crossbar.
  4. - The lateral extension above the crossbar.
  5. MODULE 5. SPECIFIC OFFENSIVE TECHNICAL FUNDAMENTALS

  1. Concept.
  2. Consideration.
  3. Types of hand serves.
  4. - Hand kick at ground level.
  5. - Chopped hand kick.
  6. - Chopped hand serve without circular movement of the arm.
  7. - Aerial or long throw-in.

  1. Concept.
  2. Types of foot serves.
  3. - Volley serve.
  4. - Half-volley or half-volley serve.
  5. - Kick-in or with the ball in play.
  6. MODULE 6. NON-SPECIFIC TECHNICAL FUNDAMENTALS

  1. Concept.
  2. Considerations.
  3. Types of control.
  4. - Classic control.
  5. - Targeted control.
  6. - Damping control.
  7. Most common surfaces used.
  8. - Inside of the foot.
  9. - Outside of the foot.
  10. - Instep.
  11. - Thigh.
  12. - Chest.
  13. - Abdomen.
  14. - Head.

  1. Concept.
  2. Considerations.

  1. Concept.
  2. Considerations.
  3. Types of pass.
  4. - Pass with the inside.
  5. - Pass with the instep.
  6. - Pass with the inside of the instep.
  7. - Pass with the outside of the instep.

  1. Concept.
  2. Considerations.
  3. Types of clearance.
  4. - Clearance at ground level with the instep.
  5. - Clearance at ground level with the inside.
  6. - Clear off the ground with the instep.
  7. - Clear the interior at a glance.
  8. - Volley clearance with the instep.
  9. - Volley clearance with the inside.

  1. Concept.
  2. Considerations.

  1. Concept.
  2. Considerations.