- Presentation
- Objectives
- Content MODULE 2. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS PRIOR TO THE COURSE
- Concept
- Target
- Considerations
- - The position of the knees
- - The position of the hands and arms
- - The position of the toes
- - Balancing body tension
- Static space reduction position
- Considerations
- Concept
- Target
- Types of displacement
- - Frontal displacements
- - Lateral displacements
- - Lateral displacements across the passage
- - Dorsal displacements
- - Lateral dorsal displacements MODULE 3. SPECIFIC DEFENSIVE TECHNICAL FUNDAMENTALS OF BALL RECOVERY
- Concept
- Types of non-fall blocking
- - Hand blocking
- - Two-stroke hand-locks
- - Chest block
- Concept
- Types of blocking with fall
- - Front-end blocking at ground level
- - Half-height front blocking
- Blocage with drop
- - Frontal blocking with drop
- - Half-height front blocking
- Lateral blocking with droop
- - Lateral blocking at ground level
- - Lateral mid-air or high altitude locomotion without flight phase
- - Lateral mid-height or high lateral blocking with flight phase
- Concept
- Considerations
- Initial placement
- Calculating the trajectory of the ball
- Displacement
- - Movement in crosses into the box from frontal areas
- - Movement in crosses into the box from the side areas
- The execution of the jump
- Blocking
- - The position of the hands and arms
- - Blocking
- - The cushioning of the ball MODULE 4. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS OF NON-RECOVERY OF THE BALL
- Concept
- Objectives
- Considerations
- Types of diversion
- The one-handed lateral deflection
- - The one-handed deflection at ground level
- - The one-handed mid-height or high deflection
- - The one-handed swerve
- Two-handed lateral deflection
- - The two-handed mid-height deflection
- - Two-handed deflection at ground level
- Concept
- Concept
- Objectives
- Considerations
- Types of incorporations
- - Return to natural state (return to basic position)
- - Incorporation to the same side of the stretch
- - Incorporation to the opposite side of the stretch (rotation on the ground)
- Concept
- Considerations
- - Initial placement
- - Calculating the trajectory of the ball
- - Displacement
- - The clearance
- Types of fist clearance
- - One fist clearance
- - The two-fisted clearance
- - Frontal clearance with two fists
- Concept
- Types of extensions
- - The front extension over the bar
- - The side extension above the crossbar MODULE 5. SPECIFIC OFFENSIVE TECHNICAL FUNDAMENTALS
- Concept
- Consideration
- Types of hand serves
- - Handball at ground level
- - Minced hand kick
- - Kick-off with chopped hand without circular arm movement
- - Aerial or long throw-in
- Concept
- Types of standing serve
- - Volley serve
- - Half-volley or half-volley serve
- - Kick-off or kick-off with the ball in play MODULE 6. NON-SPECIFIC TECHNICAL FUNDAMENTALS
- Concept
- Considerations
- Types of control
- - Classic control
- - Targeted control
- - Damping control
- Most common surfaces used
- - Inside of the foot
- - Outside of the foot
- - Instep
- - Thigh
- - Chest
- - Abdomen
- - Head
- Concept
- Considerations
- Concept
- Considerations
- Types of pass
- - Pass with the inside
- - Instep pass
- - Pass with the inside of the instep
- - Pass with the outside of the instep
- Concept
- Considerations
- Types of clearance
- - Clearance at ground level with the instep
- - Clearance at ground level with the interior
- - Clearance at close range with the instep
- - Clear the interior at a glance
- - Instep volley clearance
- - Inward volley clearance
- Concept
- Considerations
- Concept
- Considerations
- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success