1. Presentation
  2. Objectives
  3. Content
  4. MODULE 2. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS PRIOR TO THE COURSE

  1. Concept
  2. Target
  3. Considerations
  4. - The position of the knees
  5. - The position of the hands and arms
  6. - The position of the toes
  7. - Balancing body tension
  8. Static space reduction position
  9. Considerations

  1. Concept
  2. Target
  3. Types of displacement
  4. - Frontal displacements
  5. - Lateral displacements
  6. - Lateral displacements across the passage
  7. - Dorsal displacements
  8. - Lateral dorsal displacements
  9. MODULE 3. SPECIFIC DEFENSIVE TECHNICAL FUNDAMENTALS OF BALL RECOVERY

  1. Concept
  2. Types of non-fall blocking
  3. - Hand blocking
  4. - Two-stroke hand-locks
  5. - Chest block

  1. Concept
  2. Types of blocking with fall
  3. - Front-end blocking at ground level
  4. - Half-height front blocking
  5. Blocage with drop
  6. - Frontal blocking with drop
  7. - Half-height front blocking
  8. Lateral blocking with droop
  9. - Lateral blocking at ground level
  10. - Lateral mid-air or high altitude locomotion without flight phase
  11. - Lateral mid-height or high lateral blocking with flight phase

  1. Concept
  2. Considerations
  3. Initial placement
  4. Calculating the trajectory of the ball
  5. Displacement
  6. - Movement in crosses into the box from frontal areas
  7. - Movement in crosses into the box from the side areas
  8. The execution of the jump
  9. Blocking
  10. - The position of the hands and arms
  11. - Blocking
  12. - The cushioning of the ball
  13. MODULE 4. SPECIFIC TECHNICAL DEFENSIVE FUNDAMENTALS OF NON-RECOVERY OF THE BALL

  1. Concept
  2. Objectives
  3. Considerations
  4. Types of diversion
  5. The one-handed lateral deflection
  6. - The one-handed deflection at ground level
  7. - The one-handed mid-height or high deflection
  8. - The one-handed swerve
  9. Two-handed lateral deflection
  10. - The two-handed mid-height deflection
  11. - Two-handed deflection at ground level

  1. Concept

  1. Concept
  2. Objectives
  3. Considerations
  4. Types of incorporations
  5. - Return to natural state (return to basic position)
  6. - Incorporation to the same side of the stretch
  7. - Incorporation to the opposite side of the stretch (rotation on the ground)

  1. Concept
  2. Considerations
  3. - Initial placement
  4. - Calculating the trajectory of the ball
  5. - Displacement
  6. - The clearance
  7. Types of fist clearance
  8. - One fist clearance
  9. - The two-fisted clearance
  10. - Frontal clearance with two fists

  1. Concept
  2. Types of extensions
  3. - The front extension over the bar
  4. - The side extension above the crossbar
  5. MODULE 5. SPECIFIC OFFENSIVE TECHNICAL FUNDAMENTALS

  1. Concept
  2. Consideration
  3. Types of hand serves
  4. - Handball at ground level
  5. - Minced hand kick
  6. - Kick-off with chopped hand without circular arm movement
  7. - Aerial or long throw-in

  1. Concept
  2. Types of standing serve
  3. - Volley serve
  4. - Half-volley or half-volley serve
  5. - Kick-off or kick-off with the ball in play
  6. MODULE 6. NON-SPECIFIC TECHNICAL FUNDAMENTALS

  1. Concept
  2. Considerations
  3. Types of control
  4. - Classic control
  5. - Targeted control
  6. - Damping control
  7. Most common surfaces used
  8. - Inside of the foot
  9. - Outside of the foot
  10. - Instep
  11. - Thigh
  12. - Chest
  13. - Abdomen
  14. - Head

  1. Concept
  2. Considerations

  1. Concept
  2. Considerations
  3. Types of pass
  4. - Pass with the inside
  5. - Instep pass
  6. - Pass with the inside of the instep
  7. - Pass with the outside of the instep

  1. Concept
  2. Considerations
  3. Types of clearance
  4. - Clearance at ground level with the instep
  5. - Clearance at ground level with the interior
  6. - Clearance at close range with the instep
  7. - Clear the interior at a glance
  8. - Instep volley clearance
  9. - Inward volley clearance

  1. Concept
  2. Considerations

  1. Concept
  2. Considerations

  1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success