- Anatomical fundamentals
- Upper limbs
- - Bones of the upper limbs
- - The muscles and nerves of the arm
- Lower extremities
- - Bones of the lower limbs
- Muscles and nerves of the lower limbs
- - Thigh and leg muscles
- - Leg nerves
- Joints and types of joints
- - Parts of a joint
- Main joints
- - Tibio-tarsal or tibio-peroneal joints
- - Knee joint
- - Coxo-femoral joint
- - Scapulohumeral joint
- Tendons
- - Type of tendon sheathing
- Osteoarticular system
- - Structure of the skeletal system
- Muscular system
- - Muscle classification of the locomotor system
- - Ligaments
- - Dorsal musculature
- Metabolism
- - Strength, power, performance and muscle glycogen recovery
- - Fatigue
- Metabolic adaptations during exercise
- - Blood glucose regulation during exercise
- - Post-exercise recovery
- Basal metabolism
- - Measurement
- - Variables influencing basal metabolism
- What happens in the human body during sport?
- Body and physical exercise
- - Classification of physical exercise
- - Physiological effects of physical exercise
- Circulatory Adaptations
- - Blood pressure
- - Control of blood flow in organs
- Cardiac Adaptations
- - Regulation of the VS
- - CF regulation
- - Circulatory adaptations in isotonic and isometric exercise
- Respiratory Adaptations
- Adaptations in the Blood
- Adaptations of the Internal Environment
- - Dehydration and kidney function during exercise
- Sports training
- Principles of sports training
- Factors involved in training
- Assessment and measurement of physical fitness
- Good sports nutrition
- Energy fuel for muscle contraction
- - Energy systems in exercise
- - Energy fuel utilisation
- - Effects of exercise duration and intensity on the metabolic utilisation of energy stores
- Carbohydrate utilisation in exercise
- - Supercompensation techniques
- - General recommendations on exercise
- Fat utilisation in exercise
- - Muscle fat
- - Fat supplements
- Protein utilisation in exercise
- - Amino acid metabolism in muscle during exercise
- - Protein requirements in exercise
- - Protein supplementation
- Vitamins and exercise
- - Water-soluble vitamins
- - Fat-soluble vitamins
- Minerals and exercise
- - Iron
- - Calcium
- - Magnesium
- Water and exercise
- - Fluid intake in sporting activities
- Programming fundamentals
- Types of macrocycles
- - Macrocycle design principles
- Types of mesocycles
- - Mesocycle design principles
- Types of microcycles
- - Microcycle design principles
- Training load
- Adaptation of the organism to stress
- Fundamentals of training load
- Elements of the training load
- Physical endurance
- Biomechanics of cycling
- Resistance exercises
- - Endurance and technical exercises on the bike
- Useful tips
- Introduction to the force
- Strength training
- The importance of strength
- Strength exercises for cyclists
- - Strength exercises in the gym
- Flexibility training
- Flexibility training systems
- - Components and factors of flexibility
- Flexibility exercises
- Benefits of yoga in cycling
- Introduction to sports injuries
- - Definición
- - Prevención
- - Tratamiento
- Most common sports injuries
- - Muscle injuries
- - Tendon injuries
- - Joint injuries
- - Bone lesions
- Frequent injuries and cycling
- - Most frequent injuries
- Treatment of leg injuries
- Prevention and cycling
- Introduction to first aid
- - Basic principles of first aid
- - Breathing
- - The pulse
- First aid actions
- - Drowning
- - Losses of consciousness
- - Cardiac crises
- - Haemorrhages
- - The wounds
- - Fractures and dislocations
- - Burns
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres
- - Manual ventilation
- - External cardiac massage