1. Anatomical fundamentals
  2. Upper limbs
  3. - Bones of the upper limbs
  4. - The muscles and nerves of the arm
  5. Lower extremities
  6. - Bones of the lower limbs
  7. Muscles and nerves of the lower limbs
  8. - Thigh and leg muscles
  9. - Leg nerves

  1. Joints and types of joints
  2. - Parts of a joint
  3. Main joints
  4. - Tibio-tarsal or tibio-peroneal joints
  5. - Knee joint
  6. - Coxo-femoral joint
  7. - Scapulohumeral joint
  8. Tendons
  9. - Type of tendon sheathing

  1. Osteoarticular system
  2. - Structure of the skeletal system
  3. Muscular system
  4. - Muscle classification of the locomotor system
  5. - Ligaments
  6. - Dorsal musculature

  1. Metabolism
  2. - Strength, power, performance and muscle glycogen recovery
  3. - Fatigue
  4. Metabolic adaptations during exercise
  5. - Blood glucose regulation during exercise
  6. - Post-exercise recovery
  7. Basal metabolism
  8. - Measurement
  9. - Variables influencing basal metabolism

  1. What happens in the human body during sport?
  2. Body and physical exercise
  3. - Classification of physical exercise
  4. - Physiological effects of physical exercise
  5. Circulatory Adaptations
  6. - Blood pressure
  7. - Control of blood flow in organs
  8. Cardiac Adaptations
  9. - Regulation of the VS
  10. - CF regulation
  11. - Circulatory adaptations in isotonic and isometric exercise
  12. Respiratory Adaptations
  13. Adaptations in the Blood
  14. Adaptations of the Internal Environment
  15. - Dehydration and kidney function during exercise

  1. Sports training
  2. Principles of sports training
  3. Factors involved in training
  4. Assessment and measurement of physical fitness

  1. Good sports nutrition
  2. Energy fuel for muscle contraction
  3. - Energy systems in exercise
  4. - Energy fuel utilisation
  5. - Effects of exercise duration and intensity on the metabolic utilisation of energy stores
  6. Carbohydrate utilisation in exercise
  7. - Supercompensation techniques
  8. - General recommendations on exercise
  9. Fat utilisation in exercise
  10. - Muscle fat
  11. - Fat supplements
  12. Protein utilisation in exercise
  13. - Amino acid metabolism in muscle during exercise
  14. - Protein requirements in exercise
  15. - Protein supplementation
  16. Vitamins and exercise
  17. - Water-soluble vitamins
  18. - Fat-soluble vitamins
  19. Minerals and exercise
  20. - Iron
  21. - Calcium
  22. - Magnesium
  23. Water and exercise
  24. - Fluid intake in sporting activities

  1. Programming fundamentals
  2. Types of macrocycles
  3. - Macrocycle design principles
  4. Types of mesocycles
  5. - Mesocycle design principles
  6. Types of microcycles
  7. - Microcycle design principles

  1. Training load
  2. Adaptation of the organism to stress
  3. Fundamentals of training load
  4. Elements of the training load

  1. Physical endurance
  2. Biomechanics of cycling
  3. Resistance exercises
  4. - Endurance and technical exercises on the bike
  5. Useful tips

  1. Introduction to the force
  2. Strength training
  3. The importance of strength
  4. Strength exercises for cyclists
  5. - Strength exercises in the gym

  1. Flexibility training
  2. Flexibility training systems
  3. - Components and factors of flexibility
  4. Flexibility exercises
  5. Benefits of yoga in cycling

  1. Introduction to sports injuries
  2. - Definición
  3. - Prevención
  4. - Tratamiento
  5. Most common sports injuries
  6. - Muscle injuries
  7. - Tendon injuries
  8. - Joint injuries
  9. - Bone lesions
  10. Frequent injuries and cycling
  11. - Most frequent injuries
  12. Treatment of leg injuries
  13. Prevention and cycling

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Cardiopulmonary resuscitation manoeuvres
  15. - Manual ventilation
  16. - External cardiac massage