1. Basic concepts: physical activity, physical exercise and fitness
  2. Benefits of physical activity
  3. Effects of physical activity and diet
  4. Cineanthropometry
  5. Ergogenic aids

  1. Pregnancy diagnosis
  2. Changes in the mother during pregnancy
  3. Pre-birth development of the baby
  4. Health checks during pregnancy

  1. Introduction
  2. Feeding
  3. Hygiene and beauty
  4. Clothing and footwear
  5. Postural care
  6. Sleep and rest
  7. Leisure and travel
  8. Work
  9. Sexuality
  10. Other

  1. Introduction
  2. Anatomical and physiological changes in pregnancy in relation to physical exercise
  3. Effects of physical activity on the pregnant body
  4. Basic recommendations to be taken into account when developing physical activity programmes for pregnant women
  5. Physical exercise and breastfeeding

  1. Pilates in the first trimester of pregnancy
  2. Pilates in the second trimester of pregnancy
  3. Pilates in the first trimester of pregnancy
  4. Main exercises to do during pregnancy

  1. Importance of pelvic floor care during pregnancy
  2. Physical changes in the pelvic floor during pregnancy
  3. The pelvic floor in pregnancy

  1. How to practice the biofeedback technique
  2. Kegel exercises for the treatment of pelvic dysfunction
  3. Hypopressive exercises