- Introduction
- Anatomical foundations of movement
- Morphology
- Physiology
- Division of the skeleton
- Bone development
- Bone system
- Joints and movement
- Introduction
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Anaerobic alactic anaerobic systems or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Physical exercise
- Organic adaptations in exercise
- Energy metabolism during exercise. Fatigue
- Introduction to training
- Theories explaining the phenomena of adaptation of the organism to stresses
- Factors involved in physical training
- Measurement and assessment of physical fitness
- Heating and cooling
- Relaxation and breathing techniques
- Flexibility training
- Cardiovascular or aerobic training
- Muscle training
- Strength training
- De-training
- Hygiene behaviour in training
- Introduction
- Benefits of suspension training
- Installation and use of the material
- Grip, positions and working angles
- Basic exercises. Techniques of execution
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- First aid actions
- General rules for bandaging
- Cardiopulmonary resuscitation manoeuvres