1. Introduction
  2. Anatomical foundations of movement

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. Bone system
  6. Joints and movement

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Anaerobic alactic anaerobic systems or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Introduction to training
  2. Theories explaining the phenomena of adaptation of the organism to stresses
  3. Factors involved in physical training
  4. Measurement and assessment of physical fitness
  5. Heating and cooling
  6. Relaxation and breathing techniques
  7. Flexibility training
  8. Cardiovascular or aerobic training
  9. Muscle training
  10. Strength training
  11. De-training
  12. Hygiene behaviour in training

  1. Introduction
  2. Benefits of suspension training
  3. Installation and use of the material

  1. Grip, positions and working angles
  2. Basic exercises. Techniques of execution

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. First aid actions
  3. General rules for bandaging
  4. Cardiopulmonary resuscitation manoeuvres