1. Introduction to physical training
  2. Questionnaire Par Q
  3. Adaptations of the organism: explanatory theories
  4. Loads in physical training
  5. Measurement and assessment of physical fitness
  6. De-training
  7. Hygiene in training

  1. The training process
  2. Structuring times and periods
  3. The training session
  4. Heating
  5. Main part
  6. Cool down or cool down

  1. Powerlifting
  2. Weightlifting
  3. High Intensity Interval Training (HIIT)
  4. Functional training
  5. Plyometric training
  6. Crossfit
  7. Bootcamp

  1. Bosu
  2. Fitball
  3. Dumbbells
  4. Kettlebells
  5. TRX
  6. Platform step
  7. Elastic bands
  8. Drawers
  9. Weighted waistcoats
  10. Abdominal wheel
  11. Bars and discs
  12. Agility ladder
  13. Flowbag and sandbag
  14. Battle rope
  15. Medicine balls

  1. Introduction
  2. Resilience development
  3. Strength development
  4. Speed development
  5. Flexibility development
  6. Other physical qualities I: Coordination
  7. Other physical qualities II: Balance

  1. Introduction to sports injuries
  2. Myths and prevention factors
  3. Frequent sports injuries
  4. Treatment of injuries
  5. Basic actions to take in case of injury
  6. Precipitating factors of the injury
  7. Preventive and restorative techniques

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Alactic anaerobic system or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Water balance
  2. Water intake and elimination
  3. The functions of water during sport
  4. Fluid and electrolyte replenishment during sports practice
  5. Guidelines for proper fluid, carbohydrate and electrolyte replenishment
  6. Types of drinks recommended during sport
  7. Hyperthermia and dehydration. Effects

  1. Food education
  2. Caloric expenditure rates
  3. Carbohydrates and their requirements during sports activities
  4. Fats
  5. Protein and its requirements during sport
  6. Hypertrophy training

  1. Diets
  2. Nutrient requirements
  3. Diets for athletes
  4. Indicative basic daily menu for strength and endurance sports
  5. Types of diets
  6. Nutritional trends among athletes

  1. General principles of first aid
  2. Assistance
  3. Resuscitation techniques. Basic CPR
  4. State of Shock
  5. Injuries and bleeding
  6. Burns
  7. Electrocution
  8. Fractures and contusions
  9. Intoxication
  10. Sunshine
  11. What NOT to do in first aid