1. Introduction.
  2. - Mechanics of movement.
  3. Anatomical foundations of movement.
  4. - Planes, axes and joints.
  5. - Physiology of movement.
  6. - Preparation and energy expenditure.

  1. Morphology.
  2. Physiology.
  3. Division of the skeleton.
  4. Bone development.
  5. Bone system.
  6. - Spinal column.
  7. - Trunk.
  8. - Extremities.
  9. - Cartilage.
  10. - Appendicular skeleton.
  11. Joints and movement.
  12. - Tibio-Tarsal or Tibio-Peroneo-Astragalar joint.
  13. - Knee joint
  14. - Coxo-femoral joint.
  15. - Scapular-humeral joint.

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Energy system.
  2. ATP (Adenosine Triphosphate).
  3. Types of energy sources.
  4. Anaerobic alactic anaerobic or phosphagen system.
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis.
  6. Aerobic or oxidative system.

  1. Physical exercise.
  2. - Classification.
  3. - Physiological effects of physical exercise.
  4. - Physiological effects on children and adolescents.
  5. - Phases of the exercise.
  6. Organic adaptations in exercise.
  7. - Metabolic adaptations.
  8. - Circulatory adaptations.
  9. - Cardiac adaptations.
  10. - Respiratory adaptations.
  11. - Blood adaptations.
  12. - Adaptations of the internal environment.
  13. Energy metabolism during exercise. Fatigue.
  14. - Strength, power, performance and muscle glycogen recovery.
  15. - Fatigue.

  1. Introduction to training.
  2. Theories that explain the phenomena of adaptation of the organism to stress.
  3. - General syndrome of adaptation of the organism to stress.
  4. - Threshold Law (Shultz-Arnodt Law).
  5. - Principle of supercompensation.
  6. - Principles of physical fitness training.
  7. Factors involved in physical training.
  8. Measurement and assessment of physical fitness.
  9. Heating and cooling.
  10. Relaxation and breathing techniques.
  11. - Breathing.
  12. - Relaxation.
  13. Flexibility training.
  14. Cardiovascular or aerobic training.
  15. Muscle training.
  16. Strength training.
  17. De-training.
  18. Hygiene behaviour in training.

  1. Introduction.
  2. Image of the instructor.
  3. Arms.
  4. - Guards.
  5. - Strikes.
  6. Legs.
  7. Practice.

  1. Boxing.
  2. Karate.
  3. Taekwondo.
  4. Capoeira.
  5. Martial choreography.

  1. Introduction to sports injuries.
  2. Definition.
  3. Prevention.
  4. Treatment.
  5. Frequent sports injuries.
  6. - Introduction.
  7. - Most common sports injuries.
  8. What should you do if you get injured while exercising?
  9. What can you do if you get injured?
  10. Techniques used in the prevention and treatment of injuries.

  1. Introduction to first aid
  2. - Basic principles of first aid.
  3. - Breathing.
  4. - The pulse.
  5. First aid actions.
  6. - Drowning.
  7. - Losses of consciousness.
  8. - Cardiac crises.
  9. - Haemorrhages.
  10. - Injuries.
  11. - Fractures and dislocations.
  12. - Burns.
  13. General rules for bandaging.
  14. Cardiopulmonary resuscitation manoeuvres.
  15. - Manual ventilation.
  16. - External cardiac massage.