- Basic physical qualities to be possessed and developed by the instructor
- Psychomotor qualities
- Social skills of the monitor
- Attitudes developed by the monitor
- Introduction to anatomy
- Bone system
- Muscular system
- Nervous system
- Lymphatic system
- Physical exercise
- Organic adaptations in exercise
- Energy metabolism during exercise. Fatigue
- Introduction
- Swimming apprenticeships
- Teaching methods
- Teaching styles in aquatic activities
- Introduction
- Variables and conditioning factors that affect an aquatic activity programme
- Didactic variables and constraints
- Auxiliary material
- Pedagogical approaches to teaching
- Play: a different kind of learning
- Application to aquatic activities
- The crawl in swimming
- Breaststroke in swimming
- Backstroke technique
- Butterfly technique
- Introduction
- Observation
- How to improve technique
- Theoretical basis
- Caloric expenditure
- Nutrients in sport
- Basic concepts: physical activity, physical exercise and fitness
- Benefits of physical activity
- Effects of physical activity and diet
- Cineanthropometry
- Ergogenic aids
- Cardiopulmonary resuscitation
- Cold and Heat Injuries (Frostbite and Hypothermia)
- Cramp, exhaustion and heat stroke