- Bones
- Muscles
- Joints
- Tendons
- Introduction
- Utilisation of metabolic substrates during physical exercise
- Carbohydrates
- Lipids
- Proteins
- Organic adaptations in exercise
- Introduction
- Nutrition and health
- Nutrient requirements
- Dehydration
- Ergogenic aids
- Dietary elaboration
- Physical preparation
- Mental preparation
- What is Padel?
- The origin of Padel
- Elements of Padel
- Types of blows
- Other technical-tactical aspects of padel tennis
- Introduction
- Structural organisation of the session
- How do we structure the technical explanation?
- Sequencing of teaching-learning of strokes
- Considerations to the school framework
- Aspects to be taken into account with regard to methodology
- Teaching suggestions
- Start of the game
- The serve
- The remainder or refund
- Scoring
- During the game
- Right
- Backhand
- Right back wall
- Backhand back wall
- Right side wall
- Backhand side wall
- Double right wall
- Double backhand wall
- The counter-wall
- The serve
- Backhand volley
- Backhand volley
- Auction
- Tray