1. Bones
  2. Muscles
  3. Joints
  4. Tendons

  1. Introduction
  2. Utilisation of metabolic substrates during physical exercise
  3. Carbohydrates
  4. Lipids
  5. Proteins
  6. Organic adaptations in exercise

  1. Introduction
  2. Nutrition and health
  3. Nutrient requirements
  4. Dehydration
  5. Ergogenic aids
  6. Dietary elaboration

  1. Physical preparation
  2. Mental preparation

  1. What is Padel?
  2. The origin of Padel
  3. Elements of Padel
  4. Types of blows
  5. Other technical-tactical aspects of padel tennis

  1. Introduction
  2. Structural organisation of the session
  3. How do we structure the technical explanation?
  4. Sequencing of teaching-learning of strokes
  5. Considerations to the school framework
  6. Aspects to be taken into account with regard to methodology
  7. Teaching suggestions

  1. Start of the game
  2. The serve
  3. The remainder or refund
  4. Scoring
  5. During the game

        1. Right
        2. Backhand
        3. Right back wall
        4. Backhand back wall
        5. Right side wall
        6. Backhand side wall
        7. Double right wall
        8. Double backhand wall
        9. The counter-wall
        10. The serve
        11. Backhand volley
        12. Backhand volley
        13. Auction
        14. Tray