1. Definition of monitor
  2. - Factors and scope of action of a monitor
  3. Monitor functions
  4. Styles of the sports instructor
  5. - Styles according to purpose
  6. Types of activities
  7. - Criteria for the organisation of activities

  1. Basic physical qualities to be possessed and developed by the instructor
  2. - Resistance
  3. - Strength
  4. - Flexibility
  5. - Speed
  6. Psychomotor qualities
  7. Social skills of the monitor
  8. - Assertiveness
  9. - Emotional Intelligence
  10. - Self-concept and self-esteem
  11. - Empathy
  12. Attitudes developed by the monitor

  1. General aspects of physical exercise
  2. Anatomical foundations of the movement involved in physical exercise
  3. - Planes, axes and joints
  4. - Physiology of movement
  5. - Preparation and expenditure of energy
  6. Fundamental principles of physical training
  7. Psychological needs
  8. - The purpose of psychological intervention
  9. Psychological variables, skills and techniques

  1. The basic equipment for jumping
  2. The harness
  3. - Design and manufacturing materials
  4. - Technical characteristics
  5. - Control of sensitive points
  6. The descenders
  7. - Design and manufacturing materials
  8. - Technical characteristics
  9. - Wear monitoring
  10. The ropes
  11. The carabiners
  12. - Types and materials of manufacture

  1. Bungee jumping
  2. Superjump
  3. Tyrolean traverse
  4. Pupuenting
  5. Paraboling
  6. Penduling
  7. Goming
  8. Bigoming
  9. Tirogoming
  10. Self-assessment

  1. Aspects to take into account when planning bungee jumping activities
  2. - Physical and motor characteristics of users
  3. - Determining the level of skill and technical mastery of users
  4. - Discrimination of possible limitations of personal autonomy for the elaboration of the relevant adaptations.
  5. Design and programming of an activity
  6. - Identification of the elements to be considered in the choice of the location for the development of the activity.
  7. - Selection and use of project means and resources
  8. Development of play and recreational activities
  9. - Characterisation of recreational play activity as a driver of personal and social development.
  10. - Selection, timing and sequencing of recreational and leisure activities

  1. Jumping harnesses
  2. - Ankle harnesses
  3. - Wrist harnesses
  4. - Integral harnesses
  5. - Waist harnesses
  6. Jumping elastics
  7. Weights
  8. Edge protection bars

  1. Maintenance and overhaul of materials
  2. Preventive maintenance of materials
  3. - Carabiners
  4. - Anchor ropes
  5. - Descenders
  6. - Ropes, ropes and flat tapes
  7. Forces acting on the karabiners
  8. - Point of application of forces
  9. - Triaxial work
  10. - Placement in the anchorages of an installation
  11. Forces on the anchorages of an installation
  12. - Extraction, shearing and twisting
  13. - Fitting of carabiners
  14. - Methods of distribution of forces on anchorages
  15. Ascending and descending movements on the rope
  16. - Using knots
  17. - Mixed knot and apparatus systems
  18. General measures: review of materials

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. - Introduction
  7. - Most common sports injuries
  8. What to do in case of injury during physical exercise?
  9. What to do if an injury occurs?
  10. Techniques used in the prevention and treatment of injuries