- The physical trainer
- Physical preparation area
- Social skills of the physical trainer
- Introduction
- Muscle tissue
- Muscle classification
- Muscle actions
- Ligaments
- Dorsal musculature
- Tendons
- Physical exercise
- Organic adaptations in exercise
- Energy metabolism during exercise. Fatigue
- Energy system
- ATP (Adenosine Triphosphate)
- Types of energy sources
- Alactic anaerobic system or phosphagen system
- Anaerobic lactic anaerobic system or anaerobic glycolysis
- Aerobic or oxidative system
- Introduction to sports training
- Objectives of sports training
- Mechanisms of adaptation to training
- Training load and its variables
- General fundamentals of sports training principles
- Training effects
- De-training
- Basic physical capacities
- Coordinative capacities
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Powerlifting
- Weightlifting
- High Intensity Interval Training (HIIT)
- Functional training
- Plyometric training
- Crossfit
- Bootcamp
- Bosu
- Fitball
- Dumbbells
- Kettlebells
- TRX
- Platform step
- Elastic bands
- Drawers
- Weighted waistcoats
- Abdominal wheel
- Bars and discs
- Agility ladder
- Flowbag and sandbag
- Battle rope
- Medicine balls
- Measurement and evaluation concepts
- Need for fitness assessment
- Areas of fitness assessment
- Difficulties in assessing physical fitness
- Physical fitness assessment test requirements
- Tests, tests and questionnaires according to age and gender