1. The physical trainer
  2. Physical preparation area
  3. Social skills of the physical trainer

  1. Introduction
  2. Muscle tissue
  3. Muscle classification
  4. Muscle actions
  5. Ligaments
  6. Dorsal musculature
  7. Tendons

  1. Physical exercise
  2. Organic adaptations in exercise
  3. Energy metabolism during exercise. Fatigue

  1. Energy system
  2. ATP (Adenosine Triphosphate)
  3. Types of energy sources
  4. Alactic anaerobic system or phosphagen system
  5. Anaerobic lactic anaerobic system or anaerobic glycolysis
  6. Aerobic or oxidative system

  1. Introduction to sports training
  2. Objectives of sports training
  3. Mechanisms of adaptation to training
  4. Training load and its variables
  5. General fundamentals of sports training principles
  6. Training effects
  7. De-training

  1. Basic physical capacities
  2. Coordinative capacities

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Powerlifting
  2. Weightlifting
  3. High Intensity Interval Training (HIIT)
  4. Functional training
  5. Plyometric training
  6. Crossfit
  7. Bootcamp

  1. Bosu
  2. Fitball
  3. Dumbbells
  4. Kettlebells
  5. TRX
  6. Platform step
  7. Elastic bands
  8. Drawers
  9. Weighted waistcoats
  10. Abdominal wheel
  11. Bars and discs
  12. Agility ladder
  13. Flowbag and sandbag
  14. Battle rope
  15. Medicine balls

  1. Measurement and evaluation concepts
  2. Need for fitness assessment
  3. Areas of fitness assessment
  4. Difficulties in assessing physical fitness
  5. Physical fitness assessment test requirements
  6. Tests, tests and questionnaires according to age and gender