1. Pilates on machine
  2. General benefits of exercise
  3. Indications and contraindications for Pilates on Machines
  4. Why do Pilates on a machine?

  1. Principles of the Pilates Method
  2. Other principles

  1. Pilates “Reformer”
  2. Exercises
  3. Other exercises level

  1. Pilates “Trapeze Cadillac”.”
  2. Exercises in Cadillac

  1. Barrel Pilates (Ladder Barrel)
  2. Exercises
  3. Other exercises

  1. Chair Pilates
  2. Exercises

  1. Spine corrector in Pilates
  2. Exercises

  1. Adaptation to Pilates training on machines
  2. Design and development of the Pilates session, in order to adapt it to the needs and expectations of each practitioner.
  3. The intervention - management and dynamisation in the Pilates session
  4. Circuit work as a teaching resource
  5. Breathing in Pilates on machines

  1. Pregnant women
  2. Arthrosis
  3. Osteoporosis
  4. Sciatica
  5. The spinal column
  6. General adaptations to Pilates activities for people with disabilities
  7. Adaptation of the basic and specific skills of Pilates activities to different abilities.

  1. Types and characteristics of facilities or rooms for the practice of Pilates
  2. Regulations for the construction and maintenance of the usual sports facilities for the teaching of Pilates.
  3. Accessibility in the usual sports facilities for the teaching of Pilates: architectural barriers and measures to adapt the facilities.
  4. Maintenance plan of the usual sports facilities for the teaching of Pilates, its equipment, equipment and materials.
  5. Adaptation of the facilities and work spaces for the development of the Pilates session.
  6. Basic and support materials for Pilates practice
  7. Rules, safety protocols and risk prevention during the development of the Pilates session.
  8. Current Equal Opportunities legislation