- Pilates on machine
- General benefits of exercise
- Indications and contraindications for Pilates on Machines
- Why do Pilates on a machine?
- Principles of the Pilates Method
- Other principles
- Pilates “Reformer”
- Exercises
- Other exercises level
- Pilates “Trapeze Cadillac”.”
- Exercises in Cadillac
- Barrel Pilates (Ladder Barrel)
- Exercises
- Other exercises
- Chair Pilates
- Exercises
- Spine corrector in Pilates
- Exercises
- Adaptation to Pilates training on machines
- Design and development of the Pilates session, in order to adapt it to the needs and expectations of each practitioner.
- The intervention - management and dynamisation in the Pilates session
- Circuit work as a teaching resource
- Breathing in Pilates on machines
- Pregnant women
- Arthrosis
- Osteoporosis
- Sciatica
- The spinal column
- General adaptations to Pilates activities for people with disabilities
- Adaptation of the basic and specific skills of Pilates activities to different abilities.
- Types and characteristics of facilities or rooms for the practice of Pilates
- Regulations for the construction and maintenance of the usual sports facilities for the teaching of Pilates.
- Accessibility in the usual sports facilities for the teaching of Pilates: architectural barriers and measures to adapt the facilities.
- Maintenance plan of the usual sports facilities for the teaching of Pilates, its equipment, equipment and materials.
- Adaptation of the facilities and work spaces for the development of the Pilates session.
- Basic and support materials for Pilates practice
- Rules, safety protocols and risk prevention during the development of the Pilates session.
- Current Equal Opportunities legislation