1. Fitness concept«
  2. Concept of «wellness», evolution from “fitness” to “wellness”.”
  3. Functional adaptation - healthy response to physical activity:
  4. Energy metabolism
  5. Cardiovascular adaptation
  6. Adaptation of the respiratory system
  7. Hypertrophy-Hyperplasia
  8. Muscle Distensibility: Limits-Adaptive Increase
  9. Nervous and endocrine system adaptation
  10. Fatigue and recovery
  11. Absolute or relative contraindications from/to the practice of physical activity
  12. Body and postural hygiene

  1. Physical Condition-Physical Capacities
  2. Physical Capabilities and Athletic Performance (traditional concept)
  3. Physical Condition in Fitness and aquatic fitness - Components
  4. Coordinative capacities

  1. General principles of conditional skills development
  2. Aquatic fitness as a physical conditioning system

  1. Foundations - theoretical framework
  2. Elements of programming
  3. Theory and practice of programming techniques in aquatic fitness.

  1. Fundamentals - theoretical framework:
  2. Necessary programme adjustments
  3. Elements and instruments for evaluation
  4. Development of data recording sheets, tests, quizzes and questionnaires.
  5. Practical application of activities and means of evaluation of aquatic fitness programmes.

  1. Introduction
  2. Variables and conditioning factors that affect an aquatic activity programme
  3. Didactic variables and constraints
  4. Auxiliary material

  1. Introduction
  2. Functional assessment of the spine

  1. Kyphosis
  2. Lordosis
  3. Scoliosis
  4. Exercises
  5. Levels of implementation

  1. Introduction
  2. Didactic Orientations
  3. Objectives
  4. Aquatic Activity Programme for Pregnant Women

  1. Introduction to the 0-3 years programme
  2. 3 to 6 years programme
  3. Evaluation

  1. Concept and characteristics and time of application of the different events in the field of fitness.
  2. Classifications and types of events
  3. Criteria for the design of the fitness events file and the events file in the fitness sector
  4. Adaptation of the different types of events to the characteristics of the group (age, expectations, level of physical condition and number of participants, among others).
  5. Space and time of play (possibilities and types)
  6. Objectives and functions of different types of events

  1. Interpretation of the programme and of the reference entity's guidelines
  2. Analysis of the intervention case
  3. Sports-recreational marketing
  4. Design of event planning in the fitness sector

  1. Promotion and information
  2. Circulation of people and materials
  3. Provision of facilities and material resources
  4. Selection and coordination of human resources in the organisation of events in the field of fitness.
  5. Dynamisation of events in the field of dry and aquatic fitness.
  6. Techniques and tools for the evaluation of animation projects
  7. Application of safety and prevention rules and measures in the development of events in the field of fitness.