- Bones.
- General.
- Tibio-tarsal joint or Tibio-peroneal-astragalar joint.
- Knee joint.
- Coxo-femoral joint.
- Humeral space joint.
- Psychokinetic theory.
- The movement.
- The joints.
- The human skeleton.
- Muscles.
- The most common muscle actions.
- Introduction to metabolism and the aerobic and anaerobic energy supply system.
- History.
- Research and manipulation.
- Major biomolecules.
- Catabolism.
- Anabolism.
- Xenobiotics and reductive metabolism.
- Homeostasis: regulation and control.
- Thermodynamics of living organisms.
- General considerations.
- The instructor.
- The bicycle.
- The room where you can do Ciclo-Indoor.
- Advantages and disadvantages of indoor cycling.
- How to carry out an Indoor-Cycling session?
- Utilisation of metabolic substrates during physical exercise
- Carbohydrates
- Lipids
- Proteins
- Organic adaptations in exercise
- Introduction to training.
- Theories that explain the phenomena of adaptation of the organism to stress.
- Factors involved in physical fitness training.
- Recommendations for initiating health-enhancing physical activity training.
- General concepts.
- Nutrient requirements.
- Energy cost.
- Women and sport.
- Dehydration and physical performance.
- Sports drinks.
- Cooking and sport.
- Introduction to sports injuries.
- Definition.
- Prevention.
- Treatment.
- Most common sports injuries.
- What can you do if you get injured?
- Aspects to consider for safe indoor cycling.
- Introduction to first aid.
- Cardiorespiratory arrest.
- Haemorrhages.
- Injuries.
- Burns.
- Foreign Bodies.
- Poisoning.
