1. Bones.
  2. General.

  1. Tibio-tarsal joint or Tibio-peroneal-astragalar joint.
  2. Knee joint.
  3. Coxo-femoral joint.
  4. Humeral space joint.

  1. Psychokinetic theory.
  2. The movement.
  3. The joints.
  4. The human skeleton.
  5. Muscles.
  6. The most common muscle actions.

  1. Introduction to metabolism and the aerobic and anaerobic energy supply system.
  2. History.
  3. Research and manipulation.
  4. Major biomolecules.
  5. Catabolism.
  6. Anabolism.
  7. Xenobiotics and reductive metabolism.
  8. Homeostasis: regulation and control.
  9. Thermodynamics of living organisms.

  1. General considerations.
  2. The instructor.
  3. The bicycle.
  4. The room where you can do Ciclo-Indoor.
  5. Advantages and disadvantages of indoor cycling.

  1. How to carry out an Indoor-Cycling session?

  1. Utilisation of metabolic substrates during physical exercise
  2. Carbohydrates
  3. Lipids
  4. Proteins
  5. Organic adaptations in exercise

  1. Introduction to training.
  2. Theories that explain the phenomena of adaptation of the organism to stress.
  3. Factors involved in physical fitness training.
  4. Recommendations for initiating health-enhancing physical activity training.

  1. General concepts.
  2. Nutrient requirements.
  3. Energy cost.
  4. Women and sport.
  5. Dehydration and physical performance.
  6. Sports drinks.
  7. Cooking and sport.

  1. Introduction to sports injuries.
  2. Definition.
  3. Prevention.
  4. Treatment.
  5. Most common sports injuries.
  6. What can you do if you get injured?
  7. Aspects to consider for safe indoor cycling.

  1. Introduction to first aid.
  2. Cardiorespiratory arrest.
  3. Haemorrhages.
  4. Injuries.
  5. Burns.
  6. Foreign Bodies.
  7. Poisoning.