- Origin of the Pilates Method
- - Introduction of the Pilates Method in Spain
- Fundamentals and principles of Pilates
- - Principles
- - Theoretical underpinnings
- Benefits of the Pilates Method
- - For whom is it intended?
- Concepts and bases
- Introduction to physiotherapy
- - Mechanics of movement
- - Mechanics of liquids and gases
- Anatomical foundations of movement
- - Planes, axes and joints
- - Physiology of movement
- - Preparation and expenditure of energy
- Bone morphology and physiology
- - Morphology
- - Physiology
- Division of the skeleton
- Bone development
- - Bone growth
- Composition of the skeletal system
- - Spinal column
- - Trunk
- - Extremities
- - Cartilage
- - Appendicular skeleton
- Joints and movement
- - Tibio-Tarsal or Tibio-Peroneo-Astragalar Joint
- - Knee joint
- - Coxo-femoral joint
- - Scapular-humeral joint
- Muscle physiology
- Muscle tissue
- Muscle classification
- Ligaments
- - Longitudinal anterior and posterior
- - Yellow ligaments
- - Supraspinatus ligament and nuchal ligament
- - Interspinous ligaments
- Dorsal musculature
- - Superficial dorsal muscle group
- - Intermediate group of the muscles of the dorsal region
- - Deep group of muscles of the dorsal region
- Tendons
- The respiratory system
- - Nostrils
- - Pharynx, larynx and trachea
- - Lower respiratory tract
- - The diaphragm
- Physiology of respiration
- - Lung ventilation
- - Cellular respiration
- - Gas exchange
- Pilates sessions
- Modalities of the Pilates Method
- - Pilates Mat Work
- - Pilates with machine
- Postural assessment
- Pre-pilates exercises
- - Heating
- - Stretching
- - Breathing
- - Relaxation
- Pregnant women
- Arthrosis
- Osteoporosis
- Sciatica
- The spinal column
- - Cervical hyperlordosis
- - Lumbar hyperlordosis
- - Hyperkyphosis
- - Scoliosis
- Diabetes
- Concepts: Health, disease, food and nutrition
- Associated concepts
- Classification of foodstuffs
- - According to its composition
- - According to their function
- Classification of nutrients
- Nutrient requirements: Nutritional pyramid
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- - Introduction
- - Most common sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Techniques used in the prevention and treatment of injuries
- The Pilates instructor
- - Personal skills and characteristics
- - Code of ethics
- Capabilities of the Pilates instructor
- - Functional capacities
- - Personal capacities
- Communication between the monitor and the client
- Keys to success for the Pilates instructor
- - Motivation
- - Self-esteem and self-concept
- - Self-confidence
- - Positive attitude
- Keywords. Part I.
- Keywords. Part II.
- Breathing
- Pelvic control
- Scapular control
- Axial elongation
- Hundred
- Half Roll Down
- Single Leg Stretch (Single Leg Stretch)
- Double Leg Stretch (Double Leg Stretch)
- Scissors
- Lower Lift (leg lifts)
- Criss - Cross (Leg crosses)
- Spine Stretch
- Swan Prep (Swan Prep)
- Side Kick (Series of side kicks)
- Joint mobility
- Arms and shoulders.
- Lower half.
- Hundred
- Half Roll Down
- One Leg Circle
- Single Leg Stretch
- Double Leg Stretch
- Scissors
- Lower Lift
- Criss Cross
- Spine Stretch
- Open Leg Rocker
- Swan
- Swimming
- Side Kick
- Teaser
- Side Bend
- Push Ups
