- Bones
- Muscles
- Joints
- Tendons
- Introduction
- Utilisation of metabolic substrates during physical exercise
- Carbohydrates
- Lipids
- Proteins
- Organic adaptations in exercise
- Introduction
- Nutrition and health
- Nutrient requirements
- Dehydration
- Ergogenic aids
- Dietary elaboration
- Physical preparation
- Mental preparation
- What is Padel?
- The origin of Padel
- Elements of Padel
- Types of blows
- Other technical-tactical aspects of padel tennis
- Introduction
- Structural organisation of the session
- How do we structure the technical explanation?
- Sequencing of teaching-learning of strokes
- Considerations to the school framework
- Aspects to be taken into account with regard to methodology
- Teaching suggestions
- Start of the game
- The serve
- The remainder or refund
- Scoring
- During the game
- General concepts
- Achieving and maintaining health
- Bone system: locomotor system and movement
- The muscular system
- Joints and movement
- Tendons
- Muscle physiology and energy systems
- Cardio-circulatory physiology
- Respiratory physiology
- The nervous system
- Resistance
- Force
- Speed
- Flexibility
- The body schema
- The process of lateralisation
- Coordination
- Balance
- Development of perceptual-motor skills
- Expressive manifestations associated with movement
- Training and its types
- De-training
- Training intensity. Threshold law or Shultz-Arnodt law
- Adaptation of the organism. General adaptation syndrome theory
- Factors involved in physical training
- Programming the training process
- Training planning
- Training session
- Characteristics of a good trainer
- Individual sports
- Collective sports
- Techniques in team sport. The game and sport
- Types of games
- Play as a teaching method
- Sport initiation
- Types of games for sports initiation
- Team sports starter kits
- Athletics
- Swimming
- Badminton
- Judo
- Tennis
- Rhythmic gymnastics
- Artistic gymnastics
- Aerobics
- Volleyball
- Basketball
- Football
- Handball
- Basic health and safety rules for the use of equipment and installations.
- Maintenance for the safety and hygiene of the different installations.
- Legislation related to sports facilities
- Introduction to sports injuries
- Definition
- Prevention
- Treatment
- Frequent sports injuries
- What should you do if you get injured while exercising?
- What can you do if you get injured?
- Common causes of training injuries
- Techniques used in the prevention and treatment of injuries
- Introduction to first aid
- Drownings
- Loss of consciousness
- Cardiac crises
- Seizures
- Bleeding
- Wounds
- Fractures and dislocations
- Professional ethics
- Keys to success
