1. Bones
  2. Muscles
  3. Joints
  4. Tendons

  1. Introduction
  2. Utilisation of metabolic substrates during physical exercise
  3. Carbohydrates
  4. Lipids
  5. Proteins
  6. Organic adaptations in exercise

  1. Introduction
  2. Nutrition and health
  3. Nutrient requirements
  4. Dehydration
  5. Ergogenic aids
  6. Dietary elaboration

  1. Physical preparation
  2. Mental preparation

  1. What is Padel?
  2. The origin of Padel
  3. Elements of Padel
  4. Types of blows
  5. Other technical-tactical aspects of padel tennis

  1. Introduction
  2. Structural organisation of the session
  3. How do we structure the technical explanation?
  4. Sequencing of teaching-learning of strokes
  5. Considerations to the school framework
  6. Aspects to be taken into account with regard to methodology
  7. Teaching suggestions

  1. Start of the game
  2. The serve
  3. The remainder or refund
  4. Scoring
  5. During the game

  1. General concepts
  2. Achieving and maintaining health

  1. Bone system: locomotor system and movement
  2. The muscular system
  3. Joints and movement
  4. Tendons

  1. Muscle physiology and energy systems
  2. Cardio-circulatory physiology
  3. Respiratory physiology
  4. The nervous system

  1. Resistance
  2. Force
  3. Speed
  4. Flexibility

  1. The body schema
  2. The process of lateralisation
  3. Coordination
  4. Balance
  5. Development of perceptual-motor skills
  6. Expressive manifestations associated with movement

  1. Training and its types
  2. De-training
  3. Training intensity. Threshold law or Shultz-Arnodt law
  4. Adaptation of the organism. General adaptation syndrome theory
  5. Factors involved in physical training

  1. Programming the training process
  2. Training planning
  3. Training session
  4. Characteristics of a good trainer

  1. Individual sports
  2. Collective sports
  3. Techniques in team sport. The game and sport
  4. Types of games
  5. Play as a teaching method
  6. Sport initiation
  7. Types of games for sports initiation
  8. Team sports starter kits

  1. Athletics
  2. Swimming
  3. Badminton
  4. Judo
  5. Tennis
  6. Rhythmic gymnastics
  7. Artistic gymnastics
  8. Aerobics
  9. Volleyball
  10. Basketball
  11. Football
  12. Handball

  1. Basic health and safety rules for the use of equipment and installations.
  2. Maintenance for the safety and hygiene of the different installations.
  3. Legislation related to sports facilities

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Frequent sports injuries
  6. What should you do if you get injured while exercising?
  7. What can you do if you get injured?
  8. Common causes of training injuries
  9. Techniques used in the prevention and treatment of injuries

  1. Introduction to first aid
  2. Drownings
  3. Loss of consciousness
  4. Cardiac crises
  5. Seizures
  6. Bleeding
  7. Wounds
  8. Fractures and dislocations

  1. Professional ethics
  2. Keys to success