1. Myology
  2. Muscle tissues: smooth, skeletal and cardiac
  3. - Muscle movements
  4. Characteristics of muscle tissue
  5. - Regeneration of muscle tissue
  6. Skeletal muscle
  7. - Classification of skeletal muscles
  8. - Muscular action on the skeleton
  9. Muscle attachments
  10. Muscle tone and strength
  11. - Muscle tone

  1. Morphology
  2. Physiology
  3. Division of the skeleton
  4. Bone development
  5. - Bone growth
  6. Bone system
  7. - Spinal column
  8. - Trunk
  9. - Extremities
  10. - Cartilage
  11. - Appendicular skeleton
  12. Joints and movement
  13. - Tibio-tarsal joint
  14. - Knee joint
  15. - Coxo-femoral joint
  16. - Scapular-humeral joint

  1. Definition and importance of sports biomechanics
  2. - Objectives of sports biomechanics
  3. Kinesiology and biomechanics
  4. - Concept and principles of kinesiology
  5. Relationship between biomechanics and physical activity
  6. Mechanics of movement
  7. Anatomical elements of movement
  8. - Planes, axes and joints
  9. - Physiology of movement
  10. - Preparation and energy expenditure
  11. Biomechanics of normal human gait
  12. - Support Phase
  13. - Swing phase
  14. - Biomechanics of the stance phase of gait
  15. - Biomechanics of the swing phase of gait
  16. - Muscle chains involved in gait, detection of muscle shortening, basic preventive and improvement measures
  17. Biomechanics of the cervical spine
  18. Biomechanics of the dorsal spine and thorax
  19. Biomechanics of the lumbar spine
  20. Biomechanics of the upper limb
  21. - Biomechanics of the shoulder
  22. - Biomechanics of the elbow
  23. - Biomechanics of the wrist
  24. - Biomechanics of the hand
  25. Biomechanics of the lower limb
  26. - Hip biomechanics
  27. - Knee biomechanics

  1. Most common injuries in football players
  2. Osteology of the lower limb
  3. - Bones
  4. - Joints and Joints
  5. - Subcutaneous structures
  6. Lower limb musculature
  7. - Thigh muscles
  8. - Leg muscles
  9. - Muscles of the foot
  10. Leg and thigh injuries
  11. - Tibia and fibula fracture
  12. - Stress fracture
  13. - Calf tear
  14. - Achilles tendon rupture
  15. - Achilles tendonitis
  16. - Achilles bursitis
  17. Knee injuries
  18. - Knee sprain
  19. - Meniscus injuries
  20. - Unstable Knee
  21. - Patella dislocation
  22. - Knee cartilage injury
  23. - Bursitis
  24. - Jumper's knee
  25. Ankle injuries
  26. - Fracture of ankle bones
  27. - Stress fractures
  28. - Sprained ankle
  29. - Unstable ankle
  30. - Footballer's ankle
  31. Foot injuries
  32. - Thalalgia
  33. - Plantar fasciitis
  34. - Calcaneal fracture
  35. - Flat feet
  36. - Pes cavus
  37. - Metatarsalgia
  38. - Hallux valgus
  39. - Fracture of the toes
  40. - Black nail
  41. - Ingrown toenail
  42. - Tinea pedis. Athlete's foot

  1. Introduction to sports injuries
  2. Definition
  3. Prevention
  4. Treatment
  5. Serious injuries in football
  6. - Ligament ruptures
  7. - Triad
  8. What can you do if you get injured?
  9. Techniques used in the prevention and treatment of injuries

  1. Performance nutrition
  2. Energy for training and matches
  3. - Energy needs
  4. The footballer's diet
  5. Sports food and supplements
  6. - Supplements and doping
  7. Other performance-enhancing substances
  8. - Human growth hormone
  9. - Erythropoietin (EPO)
  10. - Ephedrine and citrus aurantium

  1. Understanding football training methods
  2. - Physical training
  3. - Technical training
  4. - Tactics and strategy
  5. Warm-up, mobility, flexibility
  6. Running fitness
  7. Strength training
  8. - Weight training and muscle development
  9. Strength training and weightlifting training programme
  10. Plyometric training
  11. - Physiology of plyometric training

  1. Psychology and sport
  2. - The role of the coach and psychology
  3. - Definition of sport psychology
  4. Sports training
  5. - Characteristics of sports training
  6. Sports performance
  7. General components of a psychological preparedness programme
  8. Significant principles for planning psychological training
  9. Psychological training planning
  10. Design of psychological training programmes

  1. Leadership in football
  2. - Types of leadership
  3. - Theoretical approaches to leadership in sports groups
  4. Communication in the team
  5. - Constituent elements of communication
  6. - Communication and the futsal coach
  7. - Conversational skills
  8. - Listening
  9. - Empathy
  10. The key to success: motivated players
  11. - Theories explaining motivation
  12. - Motivation in football

  1. Futsal
  2. Regulations
  3. Positions of the players on the field of play
  4. Individual technique in futsal
  5. Collective technique
  6. - The pass
  7. - The relay
  8. - Combined actions
  9. Goalkeeping technique
  10. Offensive tactical actions in futsal
  11. - Defensive principles in futsal
  12. - Offensive principles in futsal
  13. Exercises for working on technique and tactics in indoor football

  1. Basics of the game system
  2. - Characteristics of a game system
  3. - Elements that make up a gaming system
  4. Classification of gaming systems
  5. - Playing systems based on wide spaces
  6. - Playing systems based on the rational occupation of the field of play.
  7. - Outlining a system of play
  8. Strategies and systems of play used in indoor football
  9. - Defensive systems
  10. - Offensive systems
  11. Exercises to work on strategies and systems of play in indoor football

  1. Regulations (FIFA) and characteristics
  2. - The playing surface
  3. - The ball
  4. - The number of players and substitutions
  5. - Players' equipment
  6. - The arbitrators
  7. - The duration of the match
  8. - The start and restart of the game
  9. - Free kicks
  10. - The penalty kick
  11. - The throw-in
  12. - The goal kick
  13. - The corner kick
  14. The teaching-learning process in indoor football
  15. - Roles to be observed by the trainer in the work sessions
  16. The trainer: the task at hand

  1. Introduction to first aid
  2. - Basic principles of first aid
  3. - Breathing
  4. - The pulse
  5. First aid actions
  6. - Drowning
  7. - Losses of consciousness
  8. - Cardiac crises
  9. - Haemorrhages
  10. - The wounds
  11. - Fractures and dislocations
  12. - Burns
  13. General rules for bandaging
  14. Cardiopulmonary resuscitation manoeuvres
  15. - Manual ventilation
  16. - External cardiac massage

  1. Change, crisis and the construction of identity
  2. Coaching concept
  3. Etymology of coaching
  4. Coaching influences
  5. Differences between coaching and other practices
  6. Current trends in coaching

  1. Why is coaching important?
  2. Principles and values
  3. Types of coaching
  4. Benefits of effective coaching
  5. Myths about coaching

  1. Introduction: the key elements for success
  2. Motivation
  3. Self-esteem
  4. Self-confidence

  1. Responsibility and commitment
  2. Action
  3. Creativity
  4. Content and process
  5. Target“ position”
  6. Grief and change

  1. Leadership, power and ethics
  2. Confidentiality of the Process
  3. Ethics and Deontology of the coach
  4. Coaches' Code of Ethics
  5. Code of Ethics
    6. MODULE 2. THE COACHING PROCESS

  1. Overcoming blockages
  2. The desire to move forward
  3. Coaching and learning
  4. Factors affecting the learning process
  5. Levels of learning

  1. Coaching - tool or process?
  2. Motivation in the process
  3. Will as a prerequisite for the initiation of the process
  4. Risks of the coaching process

  1. Introduction
  2. Listen to
  3. Empathy
  4. Maieutics and influence
  5. Diagnostic capacity

  1. First phase: establishing the coaching relationship
  2. Second phase: action planning
  3. Third phase: coaching cycle
  4. Fourth phase: evaluation and monitoring
  5. An initial coaching session

  1. Why is evaluation necessary?
  2. Benefits of coaching evaluation programmes
  3. Factors that may interfere with the assessment
  4. How to evaluate?
  5. Measurement tools for outcome evaluation

  1. The end of the evaluation
  2. External evaluation
  3. Continuous assessment sessions
  4. Types of profiles
  5. Questionnaire to evaluate a coach
    6. MODULE 3. COACH AND COACHEE

  1. The figure of the coach
  2. Types of coach
  3. Role of the coach in the executive coaching process

  1. Key competencies and coach performance
  2. The characteristics of an effective coach for competence development
  3. Two key competencies for the development of a liberating enterprise

  1. Technical background: training and business experience
  2. Common coaching mistakes
  3. Training to conduct coaching sessions

  1. The figure of the coachee
  2. Characteristics of the target audience for coaching
  3. The capacity to receive coaching
  4. Client self-awareness
    5. MODULE 4. COACHING AND SPORT

  1. The origin of coaching
  2. Sports strategy
  3. Sports coaching: learning to flow

  1. Sport: a melting pot of values
  2. Healthy competition
  3. Benefits of sport
  4. Sports and health coaching

  1. Description of a good trainer
  2. Objectives, mission and values of the trainer
  3. Keys of the coach-coach
  4. Managing athletes

  1. What does it mean to train?
  2. Keys to good training
  3. Types of training
  4. Parameters for achieving excellence
    5. MODULE 5. ELEMENTS NECESSARY FOR THE PRACTICE OF SPORT

  1. The athlete: concentration
  2. Emotional regulation in sport and attributions
  3. Self-esteem and self-confidence
  4. Injury prevention

  1. The team: group synergy
  2. Group vs. Team
  3. Collective success

  1. Maintaining a positive attitude
  2. Motivation
  3. Recognising possibilities: Self-assessment
  4. Emotional energy
  5. Winning intention

  1. Body
  2. Mind
  3. Mind and body balance

  1. The leader
  2. Leadership
  3. Leader-centred approaches
  4. Situational or contingency theories
  5. Leadership styles
    6. MODULE 6. TECHNIQUES

  1. Introduction to positive coaching techniques
  2. Visualisation
  3. Relaxation
  4. Concentration

  1. Definition and classification
  2. Large group techniques
  3. Medium group
  4. Small group techniques
  5. Techniques that require the coach
  6. Techniques according to their objective
    7. MODULE 7. GOAL SETTING

  1. What do we mean by goal?
  2. Guidelines for setting a good goal
  3. Designing a target setting system

  1. Difference between objective and goal
  2. Guidelines for stating objectives
  3. Phases in setting objectives

  1. Setting goals
  2. Achieving the goals
    3. MODULE 8. SPORTS COACHING AND OTHER DISCIPLINES

  1. What is sport psychology?
  2. Tools, exercises and principles of sport psychology
  3. Contributions of psychology to sport

  1. What is mentoring?
  2. Similarities and differences between coaching and mentoring
  3. Principles and laws of mentoring
  4. Mentoring tools and techniques

  1. What is Emotional Intelligence?
  2. Components of emotional intelligence
  3. Emotional intelligence skills
  4. Contributions of Emotional Intelligence to Sport

  1. What is Neurolinguistic Programming?
  2. Principles of NLP
  3. Representational systems
  4. Coaching, NLP and sport